12/12/2025
Generational trauma isn’t something you think your way out of.
It lives in reactions, pauses, and patterns you learned long before you had language for them.
Healing doesn’t start with blaming the past.
It starts the moment you interrupt an automatic response and choose something more intentional.
That’s how patterns stop.
That’s how families change.
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👉 Take a breath and reflect — which pattern are you actively interrupting right now?
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