02/18/2026
You don't need the perfect program to get started.
You just need to begin.
The people who build real, lasting strength after 40 aren't the ones with the most sophisticated plan. They're the ones who picked something reasonable and kept showing up.
Your body hasn't forgotten how to adapt. It's waiting for a signal.
Move with intention. Do it again tomorrow. That's the signal.
The "perfect program" is a trap that keeps capable people on the sideline. And every month spent waiting, your body quietly moves in the wrong direction.
That part is optional.
Start where you are. In a few weeks, you'll feel the difference. In a few months, you won't believe you waited.
