Flow To Fit Yoga, LLC

Flow To Fit Yoga, LLC Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

January 2 = National Motivation Day 💛This is your sign to start the year supported, grounded, and moving with intention....
01/02/2026

January 2 = National Motivation Day 💛
This is your sign to start the year supported, grounded, and moving with intention.
Whether you’re easing back in or jumping all the way in, your mat (and your community) is waiting.

Thank you for another incredible year of showing up, rolling out your mats, shaking through planks, holding “just one mo...
01/02/2026

Thank you for another incredible year of showing up, rolling out your mats, shaking through planks, holding “just one more pulse,” and trusting us with your bodies and your time. You are the reason this studio exists—truly. Without your commitment, your energy, your laughter (and occasional side-eye during leg series 😅), Flow to Fit Yoga wouldn’t be what it is.

Whether you came to sweat, stretch, de-stress, or just lie down in savasana and breathe for five quiet minutes, you made this space come alive. Your dedication, progress, and willingness to try new things continue to inspire us every single day.

Thank you for supporting small business, building community, and making movement a celebration instead of a chore.

Here’s to another year of strength, balance, deep breaths, good music, and feeling proud of what our bodies can do. We are endlessly grateful for each and every one of you—and we can’t wait to keep moving forward together. 💛

2026 — a new year and a new chance to invest in how you move, feel, and live. At Flow to Fit Yoga, we believe fitness sh...
12/31/2025

2026 — a new year and a new chance to invest in how you move, feel, and live. At Flow to Fit Yoga, we believe fitness should support your real life, not overwhelm it. Whether you’re building strength, increasing flexibility, exploring aerial yoga, or simply looking for a consistent routine that makes you feel good, we’ll help you get there. This is the year to stop putting yourself last and start feeling stronger, calmer, and more confident in your body.

This year take care of YOU! We offer services to support you in your journey to health & happiness 🧘 💪🏻 🌟 Happy New Year...
12/26/2025

This year take care of YOU! We offer services to support you in your journey to health & happiness 🧘 💪🏻 🌟 Happy New Year 🎊 www.flowtofityoga.com

12/23/2025

Barre Fusion with ME tonight! last chance to workout before the break! See you soon !

No Barre Fusion this morning! Evening class is still ON (so far) we are watching the weather. Stay tuned for updates!
12/23/2025

No Barre Fusion this morning! Evening class is still ON (so far) we are watching the weather. Stay tuned for updates!

Tis true! Core Yoga L2 tomorrow morning & Yoga for All Thursday eve. We got you covered! 6 classes for $60!
12/16/2025

Tis true! Core Yoga L2 tomorrow morning & Yoga for All Thursday eve. We got you covered! 6 classes for $60!

No class this morning! Stay safe!
12/14/2025

No class this morning! Stay safe!

It's productive to be bored.
12/11/2025

It's productive to be bored.

Yoga for All tonight at 5:30pm! Join us!
12/11/2025

Yoga for All tonight at 5:30pm! Join us!

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+12039103141

Website

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Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs. We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.