Flow To Fit Yoga, LLC

Flow To Fit Yoga, LLC Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional str

ength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

From our event last weekend!
04/23/2026

From our event last weekend!

STARFARE did a warm-up exercise last week! We presented a pop-up AUTHOR talk -- complete with an hour-long yoga class and meditation. It was a wonderful small business collaboration with traveling yoga master, Michael Graziano and host, Flow To Fit Yoga, in their lovely spacious Southbury studio.

It was a special event! And we raised plenty of good juju from our guests and from the sale of Michael's inspiring travel photography journal, Good Company. Today we delivered a $250 donation to Southbury Food Bank!

💛 Grateful for people who say yes. And for people who show up to try new things and ask thoughtful questions!

Tuesday Tips - Just another reason not to drink!
04/21/2026

Tuesday Tips - Just another reason not to drink!

A deeper look at alcohol, aging, and cancer risk

Monday Motivation- Another weeks here - what are you gonna do with it?
04/20/2026

Monday Motivation- Another weeks here - what are you gonna do with it?

Fitness Friday!
04/17/2026

Fitness Friday!

Thankful Thursday!
04/16/2026

Thankful Thursday!

Yoga for All with Elynor Festa Makowski tonight at 5:30. Your last few chances to practice on a Thursday night with her!...
04/16/2026

Yoga for All with Elynor Festa Makowski tonight at 5:30. Your last few chances to practice on a Thursday night with her! As of May 1st she moves to Tuesdays at 5:00 (Gentle Yoga & Meditation) and the first class on May 5th is free!

Wellness Wednesday: Move!
04/15/2026

Wellness Wednesday: Move!

Tuesday Tips: Meal Planning made simple:
04/14/2026

Tuesday Tips: Meal Planning made simple:

These pre-cooked meals have all the nutrients you need.

Motivational Monday - COME TO CLASS TONIGHT 6pm you'll be glad you did!
04/13/2026

Motivational Monday - COME TO CLASS TONIGHT 6pm you'll be glad you did!

Fitness Friday: Do this!
04/10/2026

Fitness Friday: Do this!

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+12039103141

Website

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Our Story

Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs. We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.