Flow To Fit Yoga, LLC

Flow To Fit Yoga, LLC Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

Happy Monday! Your reminder to be mindful!
02/23/2026

Happy Monday! Your reminder to be mindful!

Join me via zoom at 9:30am!
02/23/2026

Join me via zoom at 9:30am!

Fitness Friday! Time to get to work!
02/21/2026

Fitness Friday! Time to get to work!

It's Thankful Thursday! 🙏 A day to reflect on the good things in life, no matter how small they may seem. Take a moment ...
02/20/2026

It's Thankful Thursday! 🙏 A day to reflect on the good things in life, no matter how small they may seem. Take a moment to appreciate the people, experiences, and opportunities that bring joy and gratitude to your heart ❤️

Exercising in the cold. What you need to know:
02/18/2026

Exercising in the cold. What you need to know:

We asked experts about how winter temperatures can affect your workout.

TUESDAY TIPS - Up your sleep game:
02/18/2026

TUESDAY TIPS - Up your sleep game:

Plus, my energy levels are higher than ever.

Happy Monday! Try something new this week - we are open today! Core Yoga at 9:30am & Yoga Pilates Fusion at 6:00pm! Se...
02/16/2026

Happy Monday! Try something new this week - we are open today! Core Yoga at 9:30am & Yoga Pilates Fusion at 6:00pm! See you later!

02/07/2026

CLOSED DUE TO WEATHER TODAY! STAY SAFE & WARM!

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+12039103141

Website

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Our Story

Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs. We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.