Flow To Fit Yoga, LLC

Flow To Fit Yoga, LLC Flowing to Fitness of body, mind and spirit... Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs.
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We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.

This year take care of YOU! We offer services to support you in your journey to health & happiness 🧘 💪🏻 🌟 Happy New Year...
12/26/2025

This year take care of YOU! We offer services to support you in your journey to health & happiness 🧘 💪🏻 🌟 Happy New Year 🎊 www.flowtofityoga.com

12/23/2025

Barre Fusion with ME tonight! last chance to workout before the break! See you soon !

No Barre Fusion this morning! Evening class is still ON (so far) we are watching the weather. Stay tuned for updates!
12/23/2025

No Barre Fusion this morning! Evening class is still ON (so far) we are watching the weather. Stay tuned for updates!

Tis true! Core Yoga L2 tomorrow morning & Yoga for All Thursday eve. We got you covered! 6 classes for $60!
12/16/2025

Tis true! Core Yoga L2 tomorrow morning & Yoga for All Thursday eve. We got you covered! 6 classes for $60!

No class this morning! Stay safe!
12/14/2025

No class this morning! Stay safe!

It's productive to be bored.
12/11/2025

It's productive to be bored.

Yoga for All tonight at 5:30pm! Join us!
12/11/2025

Yoga for All tonight at 5:30pm! Join us!

Happy first Friday of December! The holiday madness is upon us! Give the gift of health and wellness & support a small...
12/05/2025

Happy first Friday of December! The holiday madness is upon us! Give the gift of health and wellness & support a small business at the same time! It's a gift that fits everyone perfectly! See the link below to purchase a gift certificate or save 10% on a 10 class pack now using code SBS10 at checkout! Thank you so much for your support! https://www.vagaro.com/flowtofityoga/gift-certificates

Yoga for All with Elynor Festa Makowski tonight at 5:30! Don't forget to take care of you this holiday season too!
12/04/2025

Yoga for All with Elynor Festa Makowski tonight at 5:30! Don't forget to take care of you this holiday season too!

Address

134 Main Street South
Southbury, CT
06488

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 1pm
Saturday 8am - 1pm
Sunday 9am - 5pm

Telephone

+12039103141

Website

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Our Story

Yoga, Meditation, Pilates, Strength and Cardio Training. Private and fully customized to your needs. We also provide assistance with injury or surgery rehabilitation and recovery. Improve strength, increase flexibility, reduce pain and relieve stress. We can help you reach any fitness goals safely and effectively. Group classes offered to all levels; Core Yoga, Gentle Yoga and Meditation and Yoga and Pilates fusion. Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance. This not only enables students to perform everyday tasks with ease, but also helps prevent and avoid injuries. See www.flowtofityoga.com for class descriptions and further information.