Flourishing Roots Therapy LLC

03/14/2025

It's getting warmer, soon we will be able to plant veggies and flowers! Lunar eclipse last night, and spring is around the corner.

03/04/2025

03/04/2025

Currently deep, deep underwater.

Em

11/22/2024

Just because we all need a good laugh sometimes. This guy is hillarious and his cow wants to eat everything! https://www.instagram.com/reel/C9Qmu5mS6JL/?igsh=MWd1Y2N0ajlnM3Rodw==

10/26/2024

support your brain through exercise.

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve cognitive functions like memory and executive function. Future studies will explore whether combining physical activity with cognitive tasks yields even greater benefits. Years of

12/11/2023

Sometimes great things come out of ways to increase workflow in business. We all need hobbies and things we can do to break up downtime. Find what sparks your interest and run with it. If you have a tendency to get really into something really quickly then drop it, take a class or get some supplies on your local buy nothing group. Give it a try, start something new today.

"According to a study by Drexel University, art-making activities such as drawing, coloring, or doodling can activate the reward pathways in the brain, which is known to boost mental health and creativity."

When you feel stuck and need to spark your creative juices, this is the solution.

10/03/2023

So much to gain in this article about Are you Aging Well? Learning new things and having community and connection I feel are the biggest things that we can do at any age.

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

05/17/2023

more than 20% of US adults – have chronic pain and 17 million – almost 7% of adults – have high-impact chronic pain.

chronic pain, defined as pain on most days or every day over the past three months

high-impact chronic pain, defined as as chronic pain that limits life or work activities on most days or every day over the past three months.

There are more new cases of chronic pain among US adults than other common long-term conditions like diabetes, depression and high blood pressure, according to a new study.

02/25/2023

Speak with your accountant today or on turbotax.

"Taxpayers who itemize their returns may also use the deduction for miles driven related to medical expenses; that rate is 22 cents a mile for the second half of 2022, up from 18 cents, the rate for the first half of the year. The mileage rate is the same for military members’ moving expenses (available even if they do not itemize)."

Doing taxes in 2023 feels a lot like it did before the pandemic. Still, there are some meaningful changes to keep in mind.

02/24/2023

Inflamation can have strong effects on the body. We are not aware of this happening all the time, however some may know this as discomfort or even pain. Long term stress and traumatic events and create inflammation and and pain. We can combat this by reducing inflammation with balanced nutrition, body movement or exercise and socialization.

"It appears that inflammatory agents in the blood can break down the barrier between the body and the brain, causing neuroinflammation and altering key neural circuits, researchers say. "

Inflammation is a pathway to depression — and a potential avenue for treatment, research suggests.

09/15/2022

60 minutes. that's all it takes on a nature walk for a good boost in brain health. Go, get outside and see for yourself. It really does work.

How Long You Need To Walk Outside To See A Boost In Your Mental Health

A new study reveals how many minutes we should spend in nature or green spaces in order to improve our mood.

03/02/2022

I've moved! Officially in Southbury, CT now in Heritage Village. So excited for this next adventure of Flourishing Roots Therapy.