SAMA Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMA Studio, Yoga studio, 320 Capital Drive, Southern Pines, NC.

03/09/2026

We are a loving studio! ❤️ Tomorrow we will be using all of these you see here to work inside and around the front, back and lateral side of our shoulders! A crowd fave! Roll & Restore starts at 10:30am!

Does that sound like something you need?

03/08/2026

YTT Weekend Recap: 9

This weekend in Yoga Teacher Training at SAMA focused on teaching application and self-inquiry. Trainees stepped into the role of teacher through practical exercises designed to strengthen direct cueing, observation of students, and the skillful use of props and modifications. These sessions help bridge the gap between understanding yoga and learning how to effectively guide others through it.

We also introduced the concept of ahamkara—the sense of “I” or the constructed identity that shapes how we see ourselves and move through the world. Through discussion and meditation, trainees began exploring how awareness of the ego can support more authentic teaching and deeper personal practice.

The weekend closed with a reflective meditation practice, inviting trainees to observe the voice of identity and return to the steadier place beneath it.

03/07/2026

Discover a more personalized approach to your wellbeing through the timeless wisdom of Ayurveda. This two-part series is designed to help you understand your unique constitution and learn practical tools to support balance in your everyday life — on and off the mat.
PART 1: FINDING BALANCE WITH AYURVEDA
90–Minute Interactive Workshop: March 29: 11am
Ayurveda, the sister science of yoga, teaches us that true wellness comes from living in alignment with our individual nature. In this immersive workshop, you’ll explore the foundations of Ayurveda and gain insight into your own mind–body constitution (dosha). Together we’ll discuss simple, sustainable practices that can support digestion, energy, sleep, stress resilience, and overall vitality as we move into the spring season.
Expect a warm, engaging environment with guided reflection, practical lifestyle tools, and space for questions and discussion. You’ll leave with personalized takeaways you can begin implementing immediately.
Perfect for anyone seeking:
• More balance and consistency in daily life
• Tools to support stress, digestion, and energy
• A deeper understanding of yoga beyond the mat
• Seasonal reset as we transition into spring

PART 2: AYURVEDIC FLOW + INTEGRATION
75–Minute Practice | Offered Two Weeks Later: April 12: 11am
Return to the mat to embody what you’ve learned. This thoughtfully guided 75–minute practice is designed to integrate Ayurvedic principles through movement, breathwork, and rest. Expect a balanced flow that includes grounding, gentle strengthening, mobility, and restorative elements tailored to support nervous system regulation and seasonal alignment.
This class stands beautifully on its own, but for workshop participants, it offers an opportunity to deepen understanding through experience and practice the tools discussed in Part 1.
Workshop attendees receive a special discounted rate for this integration class.

HOW TO ATTEND
This series is designed to be experienced together or separately.
Attend the workshop to learn. Return for the practice to embody.
Move toward spring feeling more aligned, informed, and balanced — the Ayurvedic way.

*Link in Bio to signup*

03/03/2026

Starts today! Come move your body and give yourself a midday reset!!!

03/02/2026

March at SAMA ✨ Return to Light

A new season is almost here and we’re stepping into it with all the intention.
March at SAMA is about renewal, growth, and returning to what grounds us — movement, mindfulness, and community.

Here’s what’s unfolding this month:
• Special events + community collaborations
• Ayurveda workshop & integration class
• Yin Yoga continuing education (May)
• Lunch Reset mid-day practice
• YTT growth + upcoming applications
• New arrivals + expanding offerings
• Instructor demos + continued community building

As the days grow longer, we invite you to return to your body, your breath, and your purpose.

Growth doesn’t have to be rushed.
It can be steady. Rooted. Conscious.

Move into spring with us. ✨
Movement. Mindfulness. Intention.

02/22/2026

Only 4 YTT weekends to go at SAMA ✨

Over the past two weekends our trainees dive into an Introduction to Restorative Practices w/ —learning how to create intentional space for nervous system reset, deep rest, and true support through props, presence, and pacing.

We also stepped into our Teaching Methodology module, where the focus turned into seeing the full picture of intelligent sequencing.

Our teachers are learning how to lead with confidence, compassion, and purpose.

Four weekends left!!!
So much growth. So much heart.
Watching this group evolve into grounded, capable teachers has been an honor.

Stay tuned… graduation is on the horizon 🤍

02/21/2026

Weekend reminders: 💫 Strength is not just built in big moments…
it’s built in the quiet ones.
In the wobble.
In the breath.
In the decision to stay.

Balance isn’t about being perfectly still —
it’s about learning how to hold yourself steady through change.

Meet yourself where you are.
Practice from there.

📸

02/18/2026

We kicked off our first mindful makers workshop with the queen mindful maker

Adriana gave us all the tips on home brewing kombucha and set us up with our own starter kits, instructions and take home brew bottle!!!
Thank you to all who joined and be sure to stay tuned for more enriching and educational workshops coming soon!

02/14/2026

S ❤️ M ❤️ Y ❤️ G ❤️

02/07/2026

We come to the mat to practice, not to be perfect.
Each time we arrive, we are someone new—
shaped by what we’ve lived, what we’re carrying, what we’re learning.
Some days we feel steady, other days not so much.

We bring it all with us—joy, grief, strength, exhaustion—
nothing to fix, nothing to hide.
The practice asks nothing more than our presence:
to listen, to stay, and to meet ourselves honestly.

Our mat NOT a place for perfection, but for practice.

For breathing, for feeling, for becoming. 💫

02/05/2026

Beautiful gifts from our wonderful crafty SAMA crew!!! 💫❤️🙏 We are grateful!

02/01/2026

FEBRUARY
This month at SAMA, we’re leaning into heart-centered practices that invite steadiness over intensity, breath-led movement, and compassionate self-connection.

💛 Thoughtful, supportive classes
💛 Our featured Core Flow focused on strength with ease w/
💛 Valentine’s Day boxes pairing dark chocolate truffles + yoga class pass
💛 Our Mindful Makers Kombucha Workshop w/
💛 Flow Labs, pop-up events, and community offerings
💛 Continued growth through YTT + Yin Yoga education

Beyond the mat, this season is about small, meaningful acts of care—choosing warmth, nourishment, and presence in everyday moments.

Let your practice meet you exactly where you are this month.
Guided by the heart. Grounded in presence. 🤍

Address

320 Capital Drive
Southern Pines, NC
28327

Telephone

+19156848469

Website

http://www.samastudionc.com/

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