SAMA Studio

SAMA Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMA Studio, Yoga studio, 320 Capital Drive, Southern Pines, NC.

✨ HOLIDAY GIVEAWAY ✨**Win a Private Group Class for Up to 8 People!***We’re celebrating the season of connection by gift...
12/10/2025

✨ HOLIDAY GIVEAWAY ✨
**Win a Private Group Class for Up to 8 People!***
We’re celebrating the season of connection by gifting one lucky winner a 60-minute private group class at SAMA — perfect for friends, family, coworkers, or a holiday reset with your favorite people.
Winner gets:
🧘‍♀️ A private class for up to 8 participants
✨ Your choice of class style (flow, mobility, restorative, roll, handstands)
🎄 A peaceful, cozy & relaxing studio atmosphere just for your group

HOW TO ENTER
📌Follow
📌Like this post
📌Tag your people in the comments — each tag counts as an entry! (Unlimited entries)
📌Share to your stories for 5 bonus entries (don’t forget to tag us so we can see it!)

RULES
✨Giveaway ends [Dec 26, 2025]
✨Winner will be chosen at random and announced on our stories
✨Class must be scheduled in January–March 2026
✨Class is held at SAMA Studio
Must be 18+ to enter.

Note: This giveaway is not sponsored or endorsed by Instagram/Facebook

If you didn’t make the last one …don’t worry! We have one more for you! This is a specialty class that you don’t want ...
12/09/2025

If you didn’t make the last one …don’t worry! We have one more for you! This is a specialty class that you don’t want to miss! Trust! 💫✨🌕

Be sure to grab a SAMA signature ornament to take home from our studio tree when you come to class. A reminder to always...
12/05/2025

Be sure to grab a SAMA signature ornament to take home from our studio tree when you come to class. A reminder to always move mindfully, find intention in stillness and seek balance!

✨December at SAMA✨ If you’re not on our newsletter list, let us know and we’ll add you! Don’t miss out on what’s to com...
12/02/2025

✨December at SAMA✨ If you’re not on our newsletter list, let us know and we’ll add you! Don’t miss out on what’s to come!

We’re ending the year with intention ✨Introducing the Rooted in Presence Challenge — 31 days of simple, grounding pract...
11/30/2025

We’re ending the year with intention ✨
Introducing the Rooted in Presence Challenge — 31 days of simple, grounding practices designed to pull you out of the holiday rush and back into the moment.

Your breath.
Your body.
Your center.
Your presence.

3-5 minutes each day! No perfection. No pressure.

Who’s joining us? 🙌 Drop a 🧘‍♀️ and we’ll send you details!

Let’s stay rooted through December and support each other in choosing calm and presence! 💫

🖤 Our Black Friday Ultimate Class Pass is now open for purchase—and it’s one of our most (yourself included) offers of t...
11/27/2025

🖤 Our Black Friday Ultimate Class Pass is now open for purchase—and it’s one of our most (yourself included) offers of the season! FYI: It’s only around for the weekend!
Treat yourself or surprise someone with time on the mat this holiday!

🖤 We’ve also got some fun Black Friday specialty classes planned tomorrow!
✨Join for a Black FridayFlow & c for a fun arm balance/handstand class at 10:30am. ✨

At SAMA, we talk a lot about balance—finding it, wobbling through it, and returning to it again and again. One of the qu...
11/27/2025

At SAMA, we talk a lot about balance—finding it, wobbling through it, and returning to it again and again. One of the quietest but most powerful ways we do that is through gratitude.

Gratitude isn’t just a feeling… it’s a practice.
It’s the pause between breaths, the moment you notice the light in the room, the strength in your body, the community around you. It’s what anchors us when life feels unsteady and recenters us so we can keep moving with intention.

When we choose gratitude—even for the smallest things—we create space for more steadiness, more clarity, more connection.
It reminds us we’re supported. It reminds us we belong. It reminds us we’re capable of coming back to ourselves, again and again.

Thank you for being part of this community.
Thank you for showing up with open hearts, curious minds, and the courage to grow.

Here’s to gratitude… and all the balance it brings. ✨Happy Thanksgiving.✨

YIN to NIDRA: Specialty offering w/ A soft landing before the holiday week.Join us Tuesday for a calming blend of Yin f...
11/23/2025

YIN to NIDRA: Specialty offering w/
A soft landing before the holiday week.Join us Tuesday for a calming blend of Yin followed by a guided Yoga Nidra to reset your nervous system and soothe holiday tension before it starts.
Slow down before things speed up. 🌙

We 🔻 a good vibey glow ✨
11/21/2025

We 🔻 a good vibey glow ✨

Join us for a Gentle Flow + Acupuncture Master Class that blends slow intentional movement with a restorative acupunctur...
11/21/2025

Join us for a Gentle Flow + Acupuncture Master Class that blends slow intentional movement with a restorative acupuncture experience that supports stress relief and energy balance.

Start with a warm, grounding flow with Paula and end with an acupuncture session (5 points around the ear) with Dr. Kathryn Wells. This session is designed to melt tension and upgrade your wellbeing so If you’ve been feeling stretched thin… this is your sign!!

Here’s what you won’t see on social media — but what matters the most at SAMA.We don’t film our classes, pose for perfec...
11/16/2025

Here’s what you won’t see on social media — but what matters the most at SAMA.

We don’t film our classes, pose for perfection, or chase angles.
Because the real magic of yoga isn’t aesthetic — it’s lived.

It’s the breath syncing across the room.
It’s the courage to rest when your body whispers “slow down.”
It’s the softening, the shaking, the releasing, the reconnecting.
It’s the moments that can’t be edited, filtered, or performed.

Swipe through to see what actually happens inside a yoga space…
the human, healing, heart-centered moments that make SAMA what it is.

This is yoga. This is SAMA.

Join is next week as we celebrate, move, and give thanks — for our bodies, our breath, and YOU our community. 💫✨Mindfu...
11/13/2025

Join is next week as we celebrate, move, and give thanks — for our bodies, our breath, and YOU our community. 💫✨

Mindful Monday – Coffee & Connection
Enjoy complimentary coffee & yummy clove tea from before or after class

Together Tuesday – Bring a Friend for Free
Share your practice with someone you love — friends practice free all day!

Warm Heart Wednesday – Sweet Treats & Smiles
A little something sweet from to remind you that the best things in life are meant to be savored.

Thankful Thursday – Member Appreciation Discounts
BIG Exclusive in-studio discounts on retail as our way of saying thank you.

Feel-Good Friday – Give & Glow
Join us in giving back! Bring a donation item for our local food bank or simply write a note of gratitude to hang on our studio tree.

Address

320 Capital Drive
Southern Pines, NC
28327

Telephone

+19156848469

Website

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