01/18/2026
This week in FLight Club, we’re focusing on •ENTRIES• —because getting into a handstand or arm balance is just as important as holding it.
There is no one “right” way to enter a handstand. Different bodies, different proportions, different nervous systems = different pathways upside down.
In Week Three, we explore:
• Multiple handstand entry options (kick-ups, float-ups, press patterns, step-ins, and supported entries)
• The difference between arm balances and handstands—what they are, how they function, and what each asks of your body
• How momentum, strength, timing, and control all play a role in finding lift
• Choosing entries that support efficiency, safety, and sustainability in your practice
This week is about awareness over aesthetics—learning how your body organizes itself in space and discovering the entry that actually works for you.
Upside down isn’t one-size-fits-all.
We’re here to help you find your way in. Join us on Mondays at 5:45pm w/ .c
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