10/30/2025
November at SAMA is all about slowing down, rooting yourself in presence, and giving thanks for the little things — on and off the mat.
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🧘♀️ Specialty Classes
1️⃣ Sound & Restore — Friday, Nov 14 @ 7PM
Unwind and restore with Ashley in this deep relaxation experience using crystal singing bowls.
✨ Rebalance your energy, calm your nervous system, and let the sound do the work.
🔹 Perfect for stress relief and energetic reset.
2️⃣ Holiday Yin to Nidra — Tuesday, Nov 25 @ 6:30PM
Ease into the holidays with Laura’s soothing blend of Yin Yoga + Yoga Nidra.
✨ Gentle stretches + guided meditation = total mind-body calm.
🔹 Leave feeling rested, grounded, and nourished.
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🕉 Studio Updates
Schedule Streamlining (Starting November)
To better support your practice, classes shift slightly for consistency:
🕘 Mon/Wed → 9am
🕥 Mid-morning classes → 10:30am
Small change, big flow — easier planning, smoother mornings.
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💛 Gratitude Week: Nov 17–21
Join us for a week of connection, kindness, and appreciation.
Each day brings a mindful moment of gratitude:
☕ Mindful Monday – Coffee & Connection
👯 Together Tuesday – Bring a Friend Free
🍬 Warm Heart Wednesday – Sweet Treats & Smiles
💸 Thankful Thursday – Member Discounts
🕯 Feel-Good Friday – Give & Glow (Food drive + gratitude notes)
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🌎 Community Connection
Grounded & Grateful Challenge (Nov–Dec)
Stay consistent through the holidays!
🏆 The member with the most classes by Dec 31 wins a SAMA prize basket.
💫 Every class counts toward your total — show up, stay grounded, and finish strong.
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🗓 Holiday Schedule
🪖 Veterans Day (Nov 11) – Closed
🦃 Thanksgiving Week:
• Wed, Nov 26 – 9AM ONLY
• Thurs, Nov 27 – Closed
• Fri, Nov 28 – 9AM Black Friday Flow | 10:30AM Black Friday Balance
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🖤 Black Friday at SAMA
Early access starts soon — exclusive class packs + retail discounts.
📧 Email or DM us for early access.
🗓 Stay tuned for details.
