FirstHealth Fitness - Southern Pines

FirstHealth Fitness - Southern Pines At FirstHealth Fitness, we view exercise as medicine. FirstHealth Fitness – Southern Pines is more than just a gym.

The center’s programs are medically based and under the supervision of a medical doctor. In addition, the center’s personal trainers and fitness coaches have college degrees in the fitness field as well as national certifications so you can rest assured that you’re receiving quality information and guidance. FirstHealth Fitness – Southern Pines is an 16+ facility offering innovative group exercise, aquatic center, swimming lessons, educational lectures on a variety of health and wellness topics plus on-site massage and acupuncture services.

03/05/2026

6-Week Spring Training with Melissa

March 20 - April 24 on Fridays at Noon

For those looking to lose body fat, inches & get stronger while having a bit of fun along the way!

Program includes:

• Weekly group exercise class with a Certified Personal Trainer showing you the “Trim and Burn” exercises to improve muscular strength and endurance

• Weekly handouts of the exercises for that week

• Healthy lifestyle and nutritional articles

• Prizes to those who lose the most inches and body fat

• Pre-assessments to be done the week of March 9th

• Post-assessments to be done the week of May 4th

Registration required by Friday March 6.

$50 Employees/ $60 Members /$80 Community

For more information or to register,

email Melissa K. Massimiani, B.S., CPT, CPS

at mknotoff@firsthealth.org.com

or call 692-6129

March Madness
03/01/2026

March Madness

02/12/2026

Happy Friday
Join us for Member Appreciation Day !
Along with Bring a Friend for Free!
Come and Celebrate with us!!

FirstHealth Fitness - Southern Pines Members showed their love and support to support awareness to Women's Heart Health
02/08/2026

FirstHealth Fitness - Southern Pines Members showed their love and support to support awareness to Women's Heart Health

02/04/2026

Friday is Wear Red Day
Its to bring awareness that cardiovascular disease is the #1 killer of Women in the U.S.

Yes, We are open !!Tuesday 3 February 2026
02/03/2026

Yes, We are open !!
Tuesday 3 February 2026

02/02/2026

Just a Reminder
The Southern Pines First Health Fitness Center will opening on Monday February 2nd at 10:00 a.m. till closing. (No classes)
The Ground Hog says it is 6 more weeks of Winter.
Lets make this six more weeks of indoor Fitness to get you strong and ready for the spring and summer season

Everybody Stay Safe and WarmThis is the current update for Southern Pines First Health Fitness Center
01/30/2026

Everybody Stay Safe and Warm
This is the current update for Southern Pines First Health Fitness Center

Both instructors are awesome
01/28/2026

Both instructors are awesome

Come on back the weather is great!Join Jodi in the water at 9am or 1030am Join Melissa in the group exercise Room 10am a...
01/28/2026

Come on back the weather is great!
Join Jodi in the water at 9am or 1030am
Join Melissa in the group exercise Room 10am and 1030am every Wednesday

Now that the weather is clearing up How about a nice a Relaxing Massage to get rid of those Winter Blues!! We now have o...
01/26/2026

Now that the weather is clearing up How about a nice a Relaxing Massage to get rid of those Winter Blues!! We now have openings and a new massage therapist Book with
" Margarieta Gellman, LMBT "
Available on Tuesdays at
2:15, 3:30 and 5 p.m.
Call 910-692-6129

Address

205 Davis Road
Southern Pines, NC
28387

Opening Hours

Monday 6am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8am - 2pm

Telephone

+19106926129

Website

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