Andrea Bridger Yoga

Andrea Bridger Yoga Andrea Bridger Yoga is located in Johnson City, TN offering sound baths, reiki, & yoga Om Shanti Sound Healing

Aruba, you truly lived up to your name as “One Happy Island.” The perfect pause at exactly the right time. Leaving reste...
03/08/2026

Aruba, you truly lived up to your name as “One Happy Island.” The perfect pause at exactly the right time. Leaving rested, refreshed, and grateful. 🌊☀️✈️

03/02/2026

🎂 🧘‍♀️ What an honor to guide a yoga class & sound bath for one of my best friends’s daughter as she celebrated her 30th birthday – wellness style.

There is something powerful about stepping into a new decade, grounded in breath, intention, and community. Kinsley-you are so loved ❣️3️⃣0️⃣

I don’t have children on my own, but I’m grateful for the way my friends share theirs with me 🥰.

🫶 This is why I love taking mindfulness on the move wherever it’s needed. Showing up, holding space, and celebrating life in meaningful ways.

Sweet friendship refreshes the soul ✨

Some experiences don’t need words. The Sphere was one of them, absolutely incredible!!! 💫Vegas isn’t always my vibe, but...
02/22/2026

Some experiences don’t need words. The Sphere was one of them, absolutely incredible!!! 💫

Vegas isn’t always my vibe, but there’s nothing else in the world quite like it. 🎰💵🎲🖤

02/13/2026

❤️ The longest relationship you’ll ever have is with yourself.

❤️ As we move into Valentine’s Day, may you soften into your own heart space.

❤️ Let this Sound Bath be an invitation to steadiness, to compassion and to choosing your own heart; a love that begins within.

❤️ From my heart to yours. Happy Valentine’s Day. xoxo 😘

🧡 Tri-Cities friends 🧡I want to share my extraordinary experience at Aspiral Healing in Johnson City yesterday. 🤧 Afte...
01/03/2026

🧡 Tri-Cities friends 🧡

I want to share my extraordinary experience at Aspiral Healing in Johnson City yesterday. 🤧 After feeling somewhat under the weather post-holidays, I treated myself to an IV infusion immunity therapy that was truly rejuvenating. While waiting, I had the most beautiful and relaxing sound bath with Amanda, a remarkable RN who made me feel at ease, leaving me feeling completely recharged. Thank you ✨

✨ Happy New Year ✨
01/02/2026

✨ Happy New Year ✨

🐾 Today we celebrate two years since we rehomed our sweet, crazy and handsome Bucky. The gift that keeps on giving, shed...
01/02/2026

🐾 Today we celebrate two years since we rehomed our sweet, crazy and handsome Bucky. The gift that keeps on giving, shedding, and stealing socks.

We love you so much! 🖤🐶🎾⚽️

Happy New Year 2026 ✨

12/13/2025

If the holiday season is starting to feel loud, here’s your quiet 🎄💫

Pause• Close your eyes •Breathe •Listen 🎶

A little NYC holiday magic 🚖🎄Merry and Bright ❤️
12/12/2025

A little NYC holiday magic 🚖🎄
Merry and Bright ❤️

Friday feels with Bucky 🐾. Fall in East Tennesee is the best place to be 🧡🏈. Bucky’s lake shenanigans were exactly what ...
11/14/2025

Friday feels with Bucky 🐾. Fall in East Tennesee is the best place to be 🧡🏈.

Bucky’s lake shenanigans were exactly what I needed today 💦☺️

Peace is always waiting for us in nature 🍁☀️

This is your reminder that your body and mind need restoration just as much as your to-do list needs checking off.Restor...
11/12/2025

This is your reminder that your body and mind need restoration just as much as your to-do list needs checking off.

Restorative yoga is designed to help the nervous system reset by slowing your heart rate, calming your thoughts, and gently releasing built-up tension.

Sound baths use vibration and frequency to guide the body into deep relaxation, helping to reduce anxiety, improve sleep, and restore a sense of balance.

Together, they create space for mindfulness, calm, and renewal… the perfect antidote to holiday stress.

Join me for a Restorative Yoga and Sound Bath Session Sunday, November 16 from 3–4 PM at Gold Star Fitness at Ridgefields, Kingsport, TN.

Members $10 | Non-members $20

Only four spots left so register using the link on my bio or send me a DM. 🫶

11/09/2025

Exhale and relax into a quiet and comforting comforting place of stillness 🤍

If you’ve never tried restorative yoga or a sound bath before, this is the perfect place to begin. Next Sunday you’re invited into a calm and supportive space where you can simply breathe, unwind, and experience deep rest.

No experience needed.

📆 Sunday, November 16th 3-4 pm

📍Gold Star Fitness at Ridgefields Country Club, Kingsport, TN

👩‍💻 Reserve your spot at www.andreabridgeryoga.com

4 spots left #

❤️

Address

Southern Pines, NC

Telephone

+14235963290

Website

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