Andrea Bridger Yoga

Andrea Bridger Yoga Andrea Bridger Yoga is located in Johnson City, TN offering sound baths, reiki, & yoga Om Shanti Sound Healing

04/15/2026

After a busy competition weekend for the girls, we slowed things down and came back to what matters 🤍

We talked about taking care of ourselves through rest, wrote down what gives us energy (and what drains it), and used our “let it go” jar to release what we don’t need.

The girls even practiced giving each other sound baths (so special!) and we closed with a long, peaceful savasana.
Finished with a little reminder to soak it all in—Epsom salts + lavender for the perfect reset.

Exactly what we all needed ✨💜🛁🎵

04/09/2026

🌿 Come back to stillness.
If you’ve been curious about sound baths, this is your invitation.
Reserve your spot at andreabridgeryoga.com

04/09/2026

🌿 Come back to stillness.
If you’ve been curious about sound baths, this is your invitation.
Reserve your spot at andreabridgeryoga.com

Hello! If your mind has been busy…If your body feels a little run down…Or if you simply need a moment to pause…This is y...
04/05/2026

Hello!

If your mind has been busy…
If your body feels a little run down…
Or if you simply need a moment to pause…

This is your invitation 🤍

Join me for a sound bath at The Barn at Boones Falls — a deeply relaxing experience designed to calm your nervous system and bring you back to center.

✨ No experience needed
✨ Just come as you are

Saturday, April 25th
9:30–10:30am

Reserve your spot at
andreabridgeryoga.com

He is Risen ✝️🤍
04/05/2026

He is Risen ✝️🤍

04/03/2026

Let the mind settle.
Let the body soften.

Step away from the noise and into stillness 🌿

Join me for a Sound Bath at Boone Falls/Johnson City, Tennessee
Saturday, April 25 | 9:30 AM

Reserve your spot → www.andreabridgeryoga.com
Johnsoncitytn

03/31/2026

To-do lists…
Laundry…
All the things waiting for you.

And then…
a moment where none of that matters.

Just the sound of the water,
the vibration of the bowls,
and space to simply be.

✨ Join me for a Sound Bath at The Barn at Boones Falls
Reserve your spot at andreabridgeryoga.com

I’m so excited to share my first outdoor sound bath here in Johnson City ✨This will be a peaceful morning at Boone’s Fal...
03/30/2026

I’m so excited to share my first outdoor sound bath here in Johnson City ✨

This will be a peaceful morning at Boone’s Falls to slow down, reset and simply take a breath.

If you’ve never experienced a sound bath before, this is a beautiful place to start-no experience needed. We’ll be surrounded by nature using sound vibrations from singing bowls to calm the nervous system and support deep relaxation 🌿

Space is limited Reserve your spot: www.andreabridgeryoga.com

I'm so excited to share my first outdoor sound bath here in Johnson City ✨This will be a peaceful morning at Boone's Fal...
03/30/2026

I'm so excited to share my first outdoor sound bath here in Johnson City ✨
This will be a peaceful morning at Boone's Falls to slow down, reset and simply take a breath.
If you've never experienced a sound bath before, this is a beautiful place to start-no experience needed. We'll be surrounded by nature using sound vibrations from singing bowls to calm the nervous system and support deep relaxation 🌿
Space is limited Reserve your spot: www.andreabridgeryoga.com

03/26/2026

If you needed a sign to slow down today… this is it ✨

More details coming soon.

A bright spot in my week. ✨Spending time with these sweet girls at Tri-Cities Dance Company introducing a little yoga, m...
03/14/2026

A bright spot in my week. ✨

Spending time with these sweet girls at Tri-Cities Dance Company introducing a little yoga, mindfulness, and sound bath relaxation. Their giggles, curiosity, and openness make it such a joy.

My hope is that even at a young age they begin to see the importance of slowing down, breathing deeply, and caring for their minds and bodies.

Grateful for their energy and for this special little pocket of calm each week. 💛

03/02/2026

🎂 🧘‍♀️ What an honor to guide a yoga class & sound bath for one of my best friends’s daughter as she celebrated her 30th birthday – wellness style.

There is something powerful about stepping into a new decade, grounded in breath, intention, and community. Kinsley-you are so loved ❣️3️⃣0️⃣

I don’t have children on my own, but I’m grateful for the way my friends share theirs with me 🥰.

🫶 This is why I love taking mindfulness on the move wherever it’s needed. Showing up, holding space, and celebrating life in meaningful ways.

Sweet friendship refreshes the soul ✨

Address

Southern Pines, NC

Telephone

+14235963290

Website

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