Andrea Bridger Yoga

Andrea Bridger Yoga Andrea Bridger Yoga is located in Johnson City, TN offering sound baths, reiki, & yoga Om Shanti Sound Healing

Friday feels with Bucky 🐾. Fall in East Tennesee is the best place to be 🧡🏈. Bucky’s lake shenanigans were exactly what ...
11/14/2025

Friday feels with Bucky 🐾. Fall in East Tennesee is the best place to be 🧡🏈.

Bucky’s lake shenanigans were exactly what I needed today 💦☺️

Peace is always waiting for us in nature 🍁☀️

This is your reminder that your body and mind need restoration just as much as your to-do list needs checking off.Restor...
11/12/2025

This is your reminder that your body and mind need restoration just as much as your to-do list needs checking off.

Restorative yoga is designed to help the nervous system reset by slowing your heart rate, calming your thoughts, and gently releasing built-up tension.

Sound baths use vibration and frequency to guide the body into deep relaxation, helping to reduce anxiety, improve sleep, and restore a sense of balance.

Together, they create space for mindfulness, calm, and renewal… the perfect antidote to holiday stress.

Join me for a Restorative Yoga and Sound Bath Session Sunday, November 16 from 3–4 PM at Gold Star Fitness at Ridgefields, Kingsport, TN.

Members $10 | Non-members $20

Only four spots left so register using the link on my bio or send me a DM. 🫶

11/09/2025

Exhale and relax into a quiet and comforting comforting place of stillness 🤍

If you’ve never tried restorative yoga or a sound bath before, this is the perfect place to begin. Next Sunday you’re invited into a calm and supportive space where you can simply breathe, unwind, and experience deep rest.

No experience needed.

📆 Sunday, November 16th 3-4 pm

📍Gold Star Fitness at Ridgefields Country Club, Kingsport, TN

👩‍💻 Reserve your spot at www.andreabridgeryoga.com

4 spots left #

❤️

Hey Friends! Let’s help our neighbors facing SNAP benefit disruptions. I got this idea from two of my incredible neighb...
11/07/2025

Hey Friends!

Let’s help our neighbors facing SNAP benefit disruptions. I got this idea from two of my incredible neighbors at Gause Landing 😇.

🎂🛍️ Because…every child deserves a birthday cake. We put together ‘birthday bags’ to include a cake mix, icing, sprinkles, candles, a birthday card and a Sprite. The Sprite is a substitution for the oil and eggs. Who knew?

🧡 These are going to the Second Harvest Food Bank of Northeast Tennessee in Kingsport.

🫶 If you know of other organizations or anyone that could benefit, please, in case others want to spread some love too.

✨ Only 5 spots left! ✨If you’ve been looking for a way to truly relax and unwind, this is your chance.Join us for an aft...
10/31/2025

✨ Only 5 spots left! ✨
If you’ve been looking for a way to truly relax and unwind, this is your chance.

Join us for an afternoon of Restorative Yoga & Sound Bath — a gentle blend of movement, stillness, and soothing sound designed to melt away stress and bring deep relaxation.

🕯️ Sunday, November 16 | 3–4 PM
📍 Gold Star Fitness at Ridgefields, Kingsport, TN
💫 Members $10 | Non-members $20

🖤 Reserve your spot at www.andreabridgeryoga.com

10/31/2025

Bucky’s dream! A tree fell down during a storm and now he has an unlimited supply of sticks 🐶🐾🦴

🌿 Restorative Yoga + Sound Bath in the Tri-Cities✨ Take an afternoon for yourself to slow down, release tension and re...
10/19/2025

🌿 Restorative Yoga + Sound Bath in the Tri-Cities

✨ Take an afternoon for yourself to slow down, release tension and reset.

My friend and colleague, Kim Hedge will guide the restorative yoga portion, using supported poses with props to invite your body into total rest, while I offer a sound bath with singing bowls, chimes, gongs and various instruments blending gentle movement, stillness and vibration for deep relaxation and renewal. No yoga experience necessary.

📆 Sunday, November 16th 3-4 pm
📍Gold Star Fitness at Ridgefields Country Club
💫 Space is limited-reserve your spot today at www.andreabridgeryoga.com


What a wonderful evening at the Weymouth Center for the Arts & Humanities fundraiser in Southern Pines! So fun to get dr...
10/19/2025

What a wonderful evening at the Weymouth Center for the Arts & Humanities fundraiser in Southern Pines! So fun to get dressed up, celebrate a great cause, and share the night with special friends. We’re absolutely thrilled with our new artwork, one from our talented friend and neighbor at Gause Landing, Noel Morris — a beautiful reminder of such a special night. 🎨💫. Thank you for including us Elette Everett Owen 😘

💛 After a few days in Steamboat among the Aspen trees, I found stillness, the kind that reminds you how good it feels to...
10/06/2025

💛 After a few days in Steamboat among the Aspen trees, I found stillness, the kind that reminds you how good it feels to slow down, breathe deeply, and simply be with a friend 🍂

🌿✨Ready to unwind in the most peaceful way possible? Join me at Ridgefields Country Club in Kingsport, TN for a sound ba...
10/05/2025

🌿✨Ready to unwind in the most peaceful way possible?

Join me at Ridgefields Country Club in Kingsport, TN for a sound bath. Imagine lying back cozy and relaxed, as gentle wavs of sound surround you-helping your mind settle and your body relax.

📆 Sunday, October 12 3-4 pm
📍Gold Star Fitness at Ridgefields Country Club, Kingsport TN
🙋‍♀️ Sign up online at www.andreabridgeryoga.com under events

10/03/2025

Ever wish you could hit your body’s refresh button? You can! That’s what a soundbath will do and I’ll be offering a class Sunday, October 12 from 3-4 pm in Kingsport at Gold Star Fitness at Ridgefields Country Club. 🌟 Only 5 spots left, sign up online at www.andreabridgeryoga.com under events.

It’s self-care without effort, you will just lie down, get cozy and let the sounds & vibration to the work. They interact with your nervous system, helping quiet the mind, lower stress and even improve sleep.

Fall in East Tennessee 🧡Now that we have settled into our new home, and as the season shifts where fall invites us to sl...
09/23/2025

Fall in East Tennessee 🧡

Now that we have settled into our new home, and as the season shifts where fall invites us to slow down I am excited to do what I love most-holding space for the community through yoga and sound.

My first class in the Tri-Cites will be in October with a sound bath where I will guide you with the soothing sounds of various instruments where you will rest comfortably as the sound waves gently wash over you.

In November we are lucky to have my dear friend and yoga instructor, Kim Hedge visiting and we will be partnering to offer a restorative yoga and sound bath session.

Both classes will be at Gold Star Fitness at Ridgefields Country Club in Kingsport.

Sign up for classes on my website at www.andreabridgeryoga.com under Schedule of Events or contact me directly at 423-596-3290.

I hope to see you soon! Andrea

Address

Southern Pines, NC

Telephone

+14235963290

Website

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