Best Life HRT

03/14/2026

Anyone else?? 🙋‍♀️

03/10/2026

Give this podcast episode, with Dr Mary Claire Haver and Dr. Andrea Matsumura, a listen to learn:

1. Why up to 50% of menopausal women have sleep apnea and don't know it

2. The critical connection between your hormones and sleep disorders

3. How to build the perfect sleep environment with 3 key elements

Poor sleep during perimenopause and menopause isn't just exhausting—it's linked to increased cardiovascular disease risk, depression, anxiety, weight gain, cognitive decline, and reduced quality of life. Yet for decades, women's sleep complaints have been minimized, dismissed, or blamed on just ge...

03/09/2026

The tenets of training for your old lady body...

We train to support the life we want to live - now and decades from now. 💪

We care about our bone, muscle, strength, power, heart, balance, mobility, pelvic floors.

We know it’s never too early to start - and it’s never too late either.

We know that consistency doesn’t mean perfection.

We respect recovery as part of training.

We adapt for life stages, injuries, energy and seasons.

We train with patience, because this is a decades-long endeavour.

We reject urgency, punishment and aesthetic deadlines.

We are playing the long game.

This isn’t a trend or a plan or a six week fix. It’s a mindset shift.
And once you adopt it, it’s very hard to go back.

www.bestlifepinehurst.com

03/05/2026

Big shout up to the moms out there 👏

They are working on mind and body in the most difficult of conditions. 😆

www.bestlifepinehurst.com

03/03/2026

🤣🤣

03/02/2026

Anyone else?? 😄 Happy Monday!!

www.bestlifepinehurst.com

02/27/2026

Wondering how much protein you actually need?

This article gives great visuals of what 30 grams of protein per meal actually looks like.

Wonder if you're getting enough protein throughout the day? These seven ideas will help you balance your intake across all of your meals.

02/27/2026

The Hidden Impact of Low Estrogen on Brain, Bones, and Mood

www.bestlifepinehurst.com

02/24/2026

It’s up to us ladies!

02/23/2026

What You Need To Know About GLP-1s And Hormone Therapy For Menopause Belly Fat

Learn how GLP-1 medications and hormone therapy work together to reduce menopause belly fat, preserve muscle, and improve midlife health.

02/20/2026

Happy Friday! 💕

02/18/2026

Estrogen dominance isn’t usually caused by having too much estrogen. 📢

It’s usually caused by what your body is not clearing effectively and/or your estrogen to progesterone ratio. ⚖️

www.bestlifepinehurst.com