Meghan Barnard Yoga

08/15/2025

07/18/2025

✨It’s always the people.
Not just the views or temples or bowls of noodles (though those hit different too) but the ones showing up every day with heart and hustle.
The man selling pho before sunrise. The woman balancing a Thai food cart and a toddler. The street vendors making crafts with sacred flowers, the market mamas, the quiet legends who keep everything moving.
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Bangkok. Vietnam. Cambodia.
Three countries, a million impressions and rich takeaways.
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We dared to speed through the backstreets and sidewalks on scooters in the rain to view temples and the culture of Chinatown.
We weaved through Hanoi’s wild traffic on an e-bike with a guide who treated us like old friends while simultaneously trying to kill us.
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We got sweaty, dusty, lost, full, amazed, and reminded again and again how much there is to learn when you leave your comfortable bubble.
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The takeaway?
People are magic.
Kindness is a language.
Change is vital.
And every single day is a chance to see the world and each other a little more clearly.
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What country is on your bucket list? Tell me below 👇🏼

05/16/2025

04/07/2025

A student once again 📚

03/01/2025

✨Another year deeper into The Go Years..
A season of pleasure, presence, and unapologetic joy. ✨
The intention is to live in pursuit of what feels good...
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Chasing mornings with sunshine over the ocean, fresh green juices in hand. Long walks where the jungle hums and the world softens. Teaching and learning in sacred spaces, moving breath and body in rhythm with life itself.
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Sinking into intimacy, adventure, and the kind of love that only deepens with time. With trust. With presence.
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Where pleasures are also to be found in the seasons of stillness, when we’re not chasing sunrises across the world, when we’re home. Breathing yoga, playing in the yard, digging deeper roots and giving back. Standing beside those who have carried the weight of war. Supporting Veteran Service Organizations, holding space for SOF operators and their spouses, and making sure those who’ve sacrificed so much not feel alone.
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This is 57 and the pursuit of enjoying a life well-traveled, well-fed, well-held. Grateful for every lesson, every mile, every sunrise I get to wake up to. And most of all thank you to my lifetime love, my co-adventurer, my forever home for making this ride the best one yet. 🎁

Onward. More ocean. More touch. More beauty. More yes. 📸 .satterly

01/13/2025

Happiest of Anniversaries to you two love birds. ♥️ We love you so much!
Enjoy the love today and always. ♥️

12/31/2024

It’s about time to turn the page on 2024. What should we expect for 2025? It’s tough to know for sure. But in some regards, that is more up to us than we think. I am not in control of the world, however I am in control of myself… and you are in control of […]

12/30/2024

Soulswell Retreats 2025 is fully booked and we can't wait to be with you all at the impeccable and luxurious The Retreat Costa Rica this winter.

As we turn the page and look forward to Soulswell 2026 - We are excited for BRAND NEW spaces to explore featuring a yoga deck, new loft accommodations and restaurant.

Spaces are limited for this intimate retreat, DM to get on the list for 2026.

WELCOME to Soulswell. We are passionate about guiding our participants on a journey towards holistic wellness, empowering you to embrace renewal, connection,...

12/16/2024

What an honor it was for me to be asked share my story with this maginificent gathering of SOF spouses. ⬇️
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SOF spouses are the steadfast anchors who keep the home fires burning while their partners protect our freedoms. They have shouldered the weight of raising families, often as both mom and dad, navigating deployments, relocations, and uncertainty with resilience and grace.
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To sustain their strength, my hope is they begin or continue to turn to the evidenced based practices of mindfulness, intentional breath work and yoga- grounding themselves in the present moment further nurturing a healthy mind, body, and spirit.
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These practices, combined with a commitment to living a healthy and sustainable life, allow them to create stability amid chaos, ensuring their children thrive and their homes remain sanctuaries of love and growth.
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The foot stomp is : When we prioritize our own well-being, we not only model resilience for our families but also foster a deep connection with our partners, nurturing a bond that has the capacity to transcend distance and challenges. The challenges are many, and many success stories have been written as well.
Thank you: .pinehurst
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11/28/2024

This Thanksgiving, I’m thinking about the tender balance of gratitude and grief. While our table will be filled with love and laughter today, I’m also reminded when I think of loved ones who have passed, the season also carries the weight of loss.
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As we honor today the empty chair, empty call or missed rolling laughter, it’s also the memories which hold our hearts, and for this I can’t help but be grateful.
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Giving thanks not just for what we have, but for the capacity to hold both joy and sorrow however it shows up in our lives.