https://hotasanastudio.com/teacher-training

Hot Asana Yoga University, 10 Camelia Way, Southern Pines, NC (2026)

04/02/2026

Don’t miss this! Join Brady and Sami in the beautiful blue zone of Costa Rica! We will practice yoga, soak in the sun, lay by the pool, visit the ocean, walk through the jungle, see monkeys, wild horses, and eat delicious food. We will offer a variety of classes from soundbath to Vinyasa to Nidra to restorative and yin! Treat yourself!

04/01/2026

It’s about to go down! 25 Hours | In Depth Chakra Theory
April 26-30, 2026
With Virginia Gallagher
Ocracoke Island, North Carolina

4/26: 6pm Arrivals
4/27-29: In Session
4/30: Departures

Training with Shared Accommodations $800
Training with Private Accommodations $1500
$500 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, we will provide you with an 84 page manual and 25 hours of lecture and discussion. This course has both theory and practice presentations. It gives a clear look at the theories of the chakras and how they are experienced.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

03/30/2026

With Chloe Groudas, LMT & ERYT 500

At Hot Asana Southern Pines

Nov 6-8, 2026: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm

Join Chloe Groudas, licensed massage therapist, ERYT500, and Hot Asana Yoga University Lead Trainer in this 25-hour module to take a deeper dive into the science of the fascia system and how it relates to yoga asana. Myofascial release (MFR) is an effective compliment to physical movement and enhances recovery and mobility. Learn relevant anatomy and myofascial release techniques using lacrosse balls, foam rollers and yoga blocks to effectively guide your students and yourself through this healing modality. Chloe will provide an anatomical review of the head/neck, shoulders and upper trunk to identify relevant trigger points for MFR as well as instruction and practice in MFR techniques.

03/29/2026

Next 200 hr in COS! 200 Hour Yoga Teacher Training
Two 10 day sessions make up this intensive style training: May 29th - June 7th and July 24th - Aug 2nd, 2026

With Julie Myers, Sarah Spence and Hot Asana Yoga University Faculty
At Hot Asana Yoga Studio Colorado Springs

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Tuition:
$3500 ($500 deposit and one payment of $3000) or $3700 on payment plan of $500 deposit and 2 payments of $1600

First Friday of each session 4-9pm
Saturday-Saturday 8am-8pm
Final Sunday each session 8am-1pm
At Hot Asana Yoga Studio – Colorado Springs

Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.

Questions? Contact us at trainings@hotasanastudio.com

03/27/2026

25 Hours | Restorative Yoga Teacher Training
With Virginia Gallagher & Savana Harwood
On Ocracoke Island
Oct 18-22, 2026
10/18: 6pm Arrivals
10/19-21: In Session
10/22: Departures
Cost: $800 includes tuition and Shared Accommodations. Private rooms are available.

Become certified to teach Restorative Yoga and dive deep into the Central Nervous System with Virginia Gallagher & Savana Harewood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of this style of yoga is the resetting and stimulation of the parasympathetic nervous system. Restorative yoga is an excellent way to help your students relieve stress and enjoy long, meditative stretches while balancing the nervous and immune system. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It’s still and slow, and it’s as much (or more) about the mind as it is the body. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

03/26/2026

April 10-12, 2026 in COS
Friday 4-9pm, Saturday 9am-5pm, Sunday 9am-4pm
TYoga Sculpt is a fast paced, motivating class using therabands or dumbbells to strengthen muscle groups, and using vinyasa flow/yoga poses to lengthen them out. Learn how to instruct this class in a balanced, safe, dynamic, and energizing way. Learn about the muscle groups, how they get “toned”, and how to create a balance between strength and flexibility in the body. Evolve and deepen your understanding of teaching the science of yoga.

This 20 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student.

The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

Tuition: $350
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

03/25/2026

Coming up! Join Virginia Gallagher & Savana Harwood for a 4 day 3 night April Full Moon - Wellness Retreat on the dreamlike Island of Ocracoke , NC
April 30-May 3, 2026

Pricing includes Daily Yoga & Meditation, Welcome dinner, Stand Up Paddleboarding, Beach Bonfire, Soundbath, & departure breakfast. Witness Sunrises, Sunsets & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches.

Pricing includes accommodations and all listed activities:

Shared Room - $750 per person

Private Room - $1500 per person

$500 deposit paid upon registration to secure your spot.

Deposit and payments are non-transferable and non-refundable.

Price to be paid in full one week from the start of Retreat.

03/24/2026

Coming up!

03/18/2026

25 Hours | In Depth Chakra Theory
April 26-30, 2026
With Virginia Gallagher
Ocracoke Island, North Carolina

4/26: 6pm Arrivals
4/27-29: In Session
4/30: Departures

Training with Shared Accommodations $800
Training with Private Accommodations $1500
$500 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, we will provide you with an 84 page manual and 25 hours of lecture and discussion. This course has both theory and practice presentations. It gives a clear look at the theories of the chakras and how they are experienced.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

03/16/2026

9 Hours | Creating Calm through Sound practices and techniques for using SoundBath instruments | in Southern Pines, NC
• March 1st, March 29th & April 12th 3-5pm AND April 25th 2-5pm.
• With Severine Hutchins
• At Hot Asana Southern Pines
• Tuition: $150
o Payments are non-transferable and non-refundable.
In these Sound Workshops,you will:
-Have hands-on instrument exploration
-Learn how to incorporate sound into your group, private and self-care sessions.
-Have an introduction to a variety of sound healing instruments
March 1st 3-5pm - Creating Sound - A hands-on instrument exploration
March 29th 3-5pm - Deeper Dive - Crystal Bowls and Himalayan Bowls
April 12th 3-5pm - Deeper Dive - Drums, Chimes & Tuning Forks
April 25th 2-5pm - Incorporating Sound in Group, Private & Self Care Sessions
Hours can be used for individual learning, towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

03/14/2026

Coming up! April 10-12, 2026 in COS
Friday 4-9pm, Saturday 9am-5pm, Sunday 9am-4pm
TYoga Sculpt is a fast paced, motivating class using therabands or dumbbells to strengthen muscle groups, and using vinyasa flow/yoga poses to lengthen them out. Learn how to instruct this class in a balanced, safe, dynamic, and energizing way. Learn about the muscle groups, how they get “toned”, and how to create a balance between strength and flexibility in the body. Evolve and deepen your understanding of teaching the science of yoga.

This 20 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student.

The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

Tuition: $350
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.

Hot Asana Yoga University

04/02/2026

04/01/2026

03/30/2026

03/29/2026

03/27/2026

03/26/2026

03/25/2026

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03/18/2026

03/16/2026

03/14/2026

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