Hot Asana Yoga University

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Southern Pines, NC
Hot Asana Yoga University

5-Star Yoga Alliance Registered Yoga School offering both 200 & 300 hour trainings in a variety of f

02/16/2026

Yoga Assist Training is a wrap! What a wonderful group! We had such a great time! Thank you all for trusting us along your journey! Namaste!

02/12/2026

Join Hot Asana Yoga University trainer, Chloe Groudas for a 25 hour Advanced Lower Body Anatomy & Yin Yoga Certification Module:

March 13-15, 2026
Friday 5-9pm
Sat 8am-8pm
Sun 8am-5pm

Tuition $400

Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor. In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine which beautifully complements the more yang style endeavors and practices we do and teach. All that AND the added benefits of a personal re-set for YOU. Whether you come for your credentials or you come for yourself, you will leave satisfied. Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.

02/11/2026

Find Your Voice - The Art of Authentic Theming
The Art of Theming
Dates: Feb 27-March 1, 2026
Hours: Fri 5-9pm, Sat 8am-4pm, Sun 8am-4pm
Location: On Zoom
Price: $400
Teachers: Virginia Gallagher
Words are Powerful. Authenticity, vulnerability, and openness can help you to take your 200 hour knowledge to the next level. This module offers a deep dive into self study with a goal of finding one’s authentic voice in theming. It is intended for both new and experienced teachers seeking to practically evolve their teaching in an impactful way. Unlock your creative potential with this module designed for yoga teachers who want to identify and share thematic content that supports and enhances the physical asana experience. Whether you’re feeling stuck or simply ready to elevate your offerings, The Art of Theming will provide everything you need to craft meaningful, memorable classes.

“Taking a yoga practice past the physical asana is what the world needs more of.”

Evolve and deepen your understanding of teaching the science of yoga. This 20 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

02/10/2026

You don’t want to miss this!

02/09/2026

Last chance! This weekend! 25 Hours | Hands-On Assisting
• Feb 13-15, 2026
• Hours : Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
• With Brady Gallagher
• At Hot Asana Southern Pines | 10 Camelia Way
• Tuition: $450
o $250 deposit paid upon registration to secure your spot.
o Deposit and payments are non-transferable and non-refundable.
o Tuition to be paid in full one week from the start of training.
Explore and learn how to assist a wide-range of postures, from subtle touch to significant leveraging adjustments.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

02/04/2026

A weekend with Rolf Gates at the Southern Pines location! September 2026!

02/02/2026

Join Virginia Gallagher & Savana Harwood for a 4 day 3 night April Full Moon - Wellness Retreat on the dreamlike Island of Ocracoke , NC
April 30-May 3, 2026

Pricing includes Daily Yoga & Meditation, Welcome dinner, Stand Up Paddleboarding, Beach Bonfire, Soundbath, & departure breakfast. Witness Sunrises, Sunsets & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches.

Pricing includes accommodations and all listed activities:

Shared Room - $750 per person

Private Room - $1500 per person

$500 deposit paid upon registration to secure your spot.

Deposit and payments are non-transferable and non-refundable.

Price to be paid in full one week from the start of Retreat.

01/30/2026

25 Hours | Restorative Yoga Teacher Training
With Virginia Gallagher & Savana Harwood
On Ocracoke Island
Oct 18-22, 2026
10/18: 6pm Arrivals
10/19-21: In Session
10/22: Departures
Cost: $800 includes tuition and Shared Accommodations. Private rooms are available.

Become certified to teach Restorative Yoga and dive deep into the Central Nervous System with Virginia Gallagher & Savana Harewood. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of this style of yoga is the resetting and stimulation of the parasympathetic nervous system. Restorative yoga is an excellent way to help your students relieve stress and enjoy long, meditative stretches while balancing the nervous and immune system. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It’s still and slow, and it’s as much (or more) about the mind as it is the body. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

01/28/2026

25 Hours | Hands-On Assisting
• Feb 13-15, 2026
• Hours : Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
• With Brady Gallagher
• At Hot Asana Southern Pines | 10 Camelia Way
• Tuition: $450
o $250 deposit paid upon registration to secure your spot.
o Deposit and payments are non-transferable and non-refundable.
o Tuition to be paid in full one week from the start of training.
Explore and learn how to assist a wide-range of postures, from subtle touch to significant leveraging adjustments.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

01/27/2026

25 Hours | Hands-On Assisting
• Jan 30 - Feb 1, 2026
• Hours (all in Eastern time): Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
• With Chloe Groudas
• At Monarch Yoga, Hampstead, NH
• Tuition: $400
o $250 deposit paid upon registration to secure your spot.
o Deposit and payments are non-transferable and non-refundable.
o Tuition to be paid in full one week from the start of training.
Explore and learn how to assist a wide-range of postures, from subtle touch to significant leveraging adjustments.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

01/24/2026

What an amazing opportunity! Don’t miss out on this!

01/23/2026

Location change but it’s on baby! We got you!

Address

10 Camelia Way
Southern Pines, NC
28387

Website

https://hotasanastudio.com/teacher-training

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