Workhorse Fitness & Yoga

Workhorse Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Workhorse Fitness & Yoga, 105 E. Connecticut Avenue, Southern Pines, NC.

Gonna be a great week to have a great week 🤙🏼Focusing on HEAVY load high CNS TRAINING. And it’s the final countdown for ...
11/17/2025

Gonna be a great week to have a great week 🤙🏼

Focusing on HEAVY load high CNS TRAINING.

And it’s the final countdown for our athletes heading to to make their final preparations and taper their training. LETSSS GOOO!!

11/15/2025

🌟OFFICIAL RESULTS🌟 took forever to post…but worth the wait. Just missing our two STAR ATHLETES and couldn’t have done it without you!!!! 💪🏻 !!!

#

11/15/2025

Late night update post from . Freaking PROUD of this team! Between the four of these athletes, we’ve got a sprained ankle, a torn patellar tendon, 8000 old man injuries ( not ) which led to unideal training conditions…still pulled off a 1:00:35 finish 🙌🏼 Letsssss Goooo!

💥 It’s Chicago Weekend! Good luck to all the Workhorse athletes who are competing. You’ve got this!! Let’s gooo!!
11/13/2025

💥 It’s Chicago Weekend! Good luck to all the Workhorse athletes who are competing. You’ve got this!! Let’s gooo!!




11/13/2025

BREAK THE TIE!!
⁉️WOULD YOU RATHER…

1️⃣ 10 Min. on the
OR
2️⃣ 100

Meet the new(ish) faces of Team Workhorse. 🙋🏻‍♂️Coach Cameron : ▪️ CPT▪️Retired Military▪️Endurance athlete - half marat...
11/12/2025

Meet the new(ish) faces of Team Workhorse.

🙋🏻‍♂️Coach Cameron :
▪️ CPT
▪️Retired Military
▪️Endurance athlete - half marathon x 8 / full marathon x 1 / Spartan Race Trifecta athlete
▪️Former Track & Field, CC, Wrestling, and Football athlete

Coach Cameron will be taking over the Tuesday 5am Strength & Conditioning coaching role when is out for a work trip. Coach Cameron is currently waitlisted for personal training clients, but may take on new clients in the future.

🙋🏻‍♂️Coach John :
▪️ISSA CPT & Certified Nutrition Coach
▪️Specializes in strength training adults 40+
▪️Highly passionate about helping adults gain and maintain strength, mobility, independence, and overall wellbeing as they enter and thrive in the second half of their life

✅ Coach John is currently accepting new personal training clients! To learn more, send us a DM or email info@workhorsestrengthandconditioning.com OR connect with John directly at

🧘🏻‍♀️ Coach
▪️200 Hour Certified Yoga Instructor
▪️Pain Free Performance Mobility Specialist
▪️Spartan Trifecta athlete
▪️Half Marathon athlete
▪️DEKA athlete

Renee is not new to Workhorse OR to Team Workhorse. In fact, she was our FIRST member EVER in 2019. After graduating from 200hr YTT, Renee joined Team Workhorse at Workhorse V1.

She is now back in a Mobility and Athlete Recovery Specialist role, helping us keep our athletes healthy, happy, and moving well between strength and endurance training sessions.

On to the next one…Coming up this week: the sweet spot between strength and hypertrophy in all core lifts. A LOT of acce...
11/09/2025

On to the next one…

Coming up this week: the sweet spot between strength and hypertrophy in all core lifts. A LOT of accessory work. And final prep weeks for our teams competing in and

!!!

11/08/2025

WAY TO GO !! We’re celebrating Peyton for being the most consistent athlete during the month of October. Peyton understands the system…
✅ Train for strength
✅ Train for endurance
✅ Incorporate Athlete Recovery class

And her performance speaks for itself.

Proud of you, Peyton!

11/06/2025

Friendly reminder…you’re only going to be as strong as you are in your weakest positions…

Don’t leave strength, longevity, and better movement on the table.

Athlete Recovery with on Thursdays at 5:30 is a mid-week game changer in your strength and endurance progress, your recovery speed, and ability to keep showing up healthy and strong week after week.

Address

105 E. Connecticut Avenue
Southern Pines, NC
28387

Telephone

+19107250933

Website

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