Beyond Bikram Southern Pines

11/26/2025

Thanksgiving Morning Bikram Yoga Class starts at 8:30am taught by our owner, Karen Frye 🥰❤️🦃✨

10/17/2025

Saturday Mornings are for yoga 😊
🔥 8:30am Bikram Yoga
🔥 10:30am Heated Vinyasa

10/09/2025

10/03/2025

CLASS UPDATE: 5:30pm Bikram Yoga offered on Tuesday and Thursday evenings *only starting next week. Website and booking app (Wellness Living) showing up to date daily & weekly class schedules.

09/22/2025

Monday’s are awkward ! Let’s attack this one with intention and patience and maybe even a lovely, sweaty practice !

We can’t wait to see each of your shining faces in the mirror this week 🤍

09/16/2025

Meet Sophie! She’s an amazing yoga instructor who’s taught all around the globe 🌎 & she’s with us for about three weeks, come in and try her class - her dialogue is on point 🎯

Also, heads up! The 5AM class is canceled this Thursday and Friday; back on next week 👍

09/15/2025

How did your week start??

Like our half-moons are used for our bodies in class, Monday’s are often spent assessing the week for its strains and capabilities for expanse & completion… remember to prioritize a moment for yourself away from your to-do list this week.

Maybe a 90-minute-long moment 😏

Sign up online or just pop in, walk-ins are more than welcome (all are 🥰)

09/12/2025

Open House Saturday, Sept 13. Doors open 8am to 8pm so you can stop by and check us out! Three free classes offered at 8:30am, 10:30am and 5:30pm. Walk-ins welcome until we are packed, or sign up for free online to reserve your spot on the Wellness Living App under Beyond Bikram Yoga. Call with questions at 910-246-2007. We hope to see you 😍

09/03/2025

Open all day 8am-8pm, come through! We will have live music, fresh juices, free classes, a one day only sale, and good vibes😎✌️❤️

08/31/2025

See you on the mat!

08/21/2025

Standing Bow Pulling Pose has many benefits, one being the stimulation of the adrenal glands which are a part of the endocrine system. This boosts energy and vitality, supports stress response balance, improves circulation and blood flow to the adrenal/kidney region, supporting detoxification and hormone regulation. Who doesn’t want more calm energy and less anxious stress running through our bodies?