Thrive Health and Wellness

Thrive Health and Wellness We help you use your insurance to access modern, root cause healthcare: functional medicine, primary care, and nutrition therapy.

We specialize in wellness re-imagined. We help people optimize GI conditions, autoimmunity, hormonal imbalance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. We accept most major insurance plans. Learn more at https://www.empowerednutrition.health/

Your liver does more than you think.It plays a central role in detoxification, hormone balance, metabolism, and nutrient...
04/28/2026

Your liver does more than you think.

It plays a central role in detoxification, hormone balance, metabolism, and nutrient processing - working behind the scenes every day to keep your body functioning properly.

When your liver is under stress or needs support, it doesn’t always show up the way you’d expect.

You might notice:
Fatigue or low energy
Brain fog
Bloating or digestive issues
Skin changes
Hormone imbalances

These symptoms can be connected.
On World Liver Day, it’s a reminder that supporting liver health isn’t about extreme detoxes or quick fixes.

It’s about understanding what your body needs - from nutrition and gut health to inflammation and hormone balance.

At Thrive Clinics, we take a root-cause approach to help support your liver and overall metabolic health in a way that’s sustainable and personalized.

Because real detox starts with daily support - not short-term solutions.
✨ Complete our Get Started Form to begin your healing journey with Thrive.

April is Stress Awareness Month-and it’s a reminder that stress doesn’t just live in your mind… it lives in your body, t...
04/24/2026

April is Stress Awareness Month-and it’s a reminder that stress doesn’t just live in your mind… it lives in your body, too.

If you’ve been feeling off lately, it might be showing up as:
• Constant fatigue (even after rest)
• Bloating or digestive issues
• Hormone imbalances
• Brain fog or trouble focusing
• Headaches or tension
• Trouble sleeping

These aren’t random symptoms.
They’re signals your body is under stress.
The problem? Most people are taught to push through it - instead of understanding what their body actually needs.

At Thrive, we look at how stress impacts your entire system-from your gut to your hormones-so we can address the root cause, not just manage the symptoms.
This month, let this be your reminder:
you don’t have to keep living in survival mode.
Don’t ignore these signs.

Real-life gut health… but let’s make it real 👀You don’t need a 10-step routine, a cabinet full of supplements, or anothe...
04/23/2026

Real-life gut health… but let’s make it real 👀
You don’t need a 10-step routine, a cabinet full of supplements, or another trend to follow.
Most of the time, your gut just needs consistency, support, and the right approach-not more overwhelm.

If you’ve been doing “everything right” but still feel bloated, tired, or off…
there’s a deeper reason.

At Thrive, we focus on what actually works-so your body can function the way it’s meant to.
Follow for real gut healing.

You cleaned up your diet.You’re choosing “healthy” foods.So why do you still feel bloated?Because bloating isn’t always ...
04/22/2026

You cleaned up your diet.
You’re choosing “healthy” foods.
So why do you still feel bloated?
Because bloating isn’t always about eating the wrong foods-it’s often about what your body is struggling to process.

Here’s what could actually be going on:
• Poor digestion (low stomach acid or enzymes)
• Gut imbalances (bacteria overgrowth)
• Food sensitivities (even to “healthy” foods)
• Chronic stress affecting your gut
• Sluggish metabolism or hormone imbalance

Your symptoms aren’t random-and they’re not something you have to just live with.
At Thrive, we look deeper to find the root cause so your body can actually function the way it’s supposed to.

Save this if you’ve been guessing your gut health.

We are Welcoming a new friendly face to Thrive ✨Meet Danielle - the first smile you’ll see when you walk through our doo...
04/21/2026

We are Welcoming a new friendly face to Thrive ✨

Meet Danielle - the first smile you’ll see when you walk through our doors.
As our front desk receptionist, Danielle is here to make every visit feel calm, supported, and seamless from the very beginning. Her passion for patient care goes beyond the front desk-she’s currently pursuing her master’s in nutrition with a focus on functional medicine, bringing a deeper understanding of what true, whole-body wellness looks like.
“I strive to create a calm and welcoming environment where every patient feels supported from the moment they arrive.”

We’re so excited to have you on the team, Danielle 🤍
Come say hi at your next visit!

If you’ve ever been told your labs are “normal”… but you still don’t feel like yourself — you’re not alone.Symptoms like...
04/14/2026

If you’ve ever been told your labs are “normal”… but you still don’t feel like yourself — you’re not alone.

Symptoms like fatigue, bloating, brain fog, and weight resistance are often signs of underlying imbalances, not something to ignore.
That’s where root-cause testing comes in.

Instead of only managing symptoms, functional medicine looks deeper at hormone balance, insulin resistance, inflammation, gut health, and nutrient deficiencies — helping uncover what’s really driving how you feel.
Because “normal” doesn’t always mean optimal.

At Thrive, we use comprehensive lab testing (billed to insurance) and a nutrition-centered, functional medicine approach to connect the dots and create a plan that’s personalized to your body.

No more guessing.
Just clarity, direction, and real support.

Want to understand what we test and why it matters?
Explore our lab offerings through the link in our profile.

https://thrive-clinics.com/labs/Labs-c144293535

If you’ve been trying to “fix” everything at once — your hormones, your weight, your energy, your sleep — it can feel ov...
04/08/2026

If you’ve been trying to “fix” everything at once — your hormones, your weight, your energy, your sleep — it can feel overwhelming fast.
But real healing doesn’t work that way.

At Thrive, we focus on sustainable, root-cause care — not quick fixes or extremes. That means looking at your body as a whole and creating a plan that supports you step by step.

Because small shifts in:
• nutrition
• sleep
• metabolism
• hormone balance
…can lead to meaningful, lasting change over time.

You don’t have to do everything perfectly.
You just have to start somewhere — and stay consistent.
And you don’t have to do it alone.

✨ Complete our Get Started Form to begin your healing journey with Thrive.

04/07/2026

Autoimmune symptoms are often dismissed — especially early on.
Fatigue, brain fog, joint pain, and digestive issues may seem “normal,” but they can be signs of chronic inflammation and immune imbalance.

When labs look “normal,” many are told it’s just stress — leaving the root cause unaddressed.

At Thrive Clinics, we take a functional medicine approach, looking deeper at inflammation, gut health, hormone balance, and immune triggers to understand what’s really going on.

If your symptoms have been overlooked, you deserve answers.
✨ Complete our Get Started Form to begin your healing journey with Thrive.

04/03/2026

Update on Shayna, our med tech. We’re so thankful for all your kindness and support - her GoFundMe is linked in profile. Also thank you for your grace with us. 🙏

Many of you have met our med tech Shayna and her incredible service dog VuDu. We are so saddened to share that they were...
03/31/2026

Many of you have met our med tech Shayna and her incredible service dog VuDu. We are so saddened to share that they were in a car accident and that VuDu did not survive. 😭 Shayna is still in the hospital.

VuDu was so greatly loved by all of us and by many of you. Thank you to everyone who was so kind to her in the clinic. The heartbreak of this is really hard to express. 😞

Many of you have asked how you can support Shayna during this time. She wanted to tell you all that she is thankful for your well wishes. We did create a fundraiser for her. Here is the link, and it’s also in our profile link (also feel free to share): https://gofund.me/438c6678f

Diabetes doesn’t usually appear overnight.For many people, it begins years earlier with insulin resistance and metabolic...
03/27/2026

Diabetes doesn’t usually appear overnight.

For many people, it begins years earlier with insulin resistance and metabolic changes that often go unnoticed.

You might experience signs like fatigue, brain fog, stubborn weight gain, increased cravings, or energy crashes long before blood sugar levels reach the diabetic range.

Insulin resistance occurs when the body’s cells stop responding effectively to insulin, making it harder to regulate blood sugar. Over time, this can increase the risk of prediabetes, Type 2 diabetes, and other metabolic health conditions.

The good news: early awareness and proactive care can make a meaningful difference.

At Thrive Clinics, we take a root-cause approach to metabolic health. Our team focuses on understanding the full picture — including nutrition, insulin sensitivity, inflammation, hormone balance, and lifestyle factors — to help patients prevent, manage, and improve blood sugar health.
With comprehensive lab testing, nutrition-centered primary care, and personalized support, our goal is to help you build sustainable habits that support long-term health.

✨ Complete our Get Started Form to begin your healing journey with Thrive.

Address

760C NW Broad Street
Southern Pines, NC
28387

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19164310236

Website

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Life-Changing Nutrition

Sick of diets that don’t work? Tired of not feeling your best? Revolutionary nutrition services can help. I use a functional and ancestral approach to get my clients amazing results. I specialize in GI conditions, autoimmunity, hormonal balance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. Learn more at www.RealNutritionRX.com