Thrive Health and Wellness

12/14/2025

Hey there, ever wondered about your gut health? Get ready for a personalized adventure with our exclusive quiz crafted just for those who crave the expertise of a dietitian. Step into the world of your gut and unlock its hidden secrets. Take this quiz to see if it's high time for a little harmony refresh. Trust us, the journey towards a happier, healthier belly is one you won't want to miss out on! So, let's dive in and embark on this transformative voyage together. Don't wait, start now!

Click here to take the quiz: https://quiz.tryinteract.com/ #/preview/60afa5c529f53b001729f443

12/12/2025

Eat low-carb or avoid fruit because of digestive problems? These are two scenarios where vitamin C intake can be low.

Studies find that the recommended intakes may be too low, so meeting the RDA might not be enough. Intake that is above the RDA can still be low enough to cause gum bleeding, for example: https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaa115/6124136?redirectedFrom=fulltext

Curious about your status for vitamin C and other nutrients? I run micronutrient testing in my practice! Feel free to contact me for a free call to discuss if you might benefit from it.

12/12/2025

We are incredibly grateful for the chance to provide personalized and efficient healthcare to our valued clients, targeting the underlying causes of their health challenges. 😊💪

We're also passionate making nutrition care more accessible. 🏥🫐 Did you know that more than 90% of our visits are fully covered by insurance?

Join us today and experience the difference that quality nutrition care can make!



https://www.empowerednutrition.health/

12/12/2025

There can be too much of a good thing. ⚠️

12/11/2025

Healthcare can be better for providers, and for you! 🧑‍⚕️ 🇺🇸

12/11/2025

Have you ever wondered: does SIBO Cause IBS? If you’re confused at all about small-intestinal bacterial overgrowth (SIBO) and how it relates to digestive problems, don’t miss this episode with GI-focused, Integrative and Functional Registered Dietitian Alicia Galvin!

Alicia and I both specialize in helping our patients recover from IBS. In this interview, we discuss SIBO prevalence (it’s more than half of people who meet IBS criteria)! We also discuss the common signs and symptoms, the possible causes (some will surprise you), how we test, and what interventions exist for resolving it. We also share some details about the dietary approaches that we both take.

Finally, we share details about the training program we created for Registered Dietitians who want to become proficient at working with SIBO patients. You can get more details about the SIBO Academy from the episode website: https://bit.ly/49Djy42

We hope this interview was helpful if you work with SIBO patients, have a loved one with digestive problems, or if you have them yourself. You especially need this information if you suffer from gas, bloating, diarrhea, constipation, reflux, or belching.

Make sure to also check out Alicia’s website for more details about her practice (link on episode website): https://bit.ly/49Djy42

12/10/2025

ADHD care can often be disjointed and ineffective. Here’s how we fix it. 👀

12/09/2025

Our mission: insurance-covered healthcare that supports you in achieving true health. That's why we meet for 45 minutes for primary care - that's vs 7 for regular clinics!

Here's what a recent new primary care + nutrition patient had to say about her first visit with our provider, Herman Allison.

We're now accepting direct scheduling for primary care with our provider Herman - see our webiste + profile link!

Insurance accepted: BCBS, Tricare, Aetna, Cigna, UCH, FCC, and MedCost.

https://bit.ly/3voIE8M

12/08/2025

🌱 On this week's episode of the Empowered Nutrition podcast, we discover the SHOCKING TRUTH about vegetable oils and their IMPACT on your health!
Dr. Cate Shanahan, renowned Ancestral Nutrition expert, reveals the ROOT CAUSES behind scientific ideas and how they're harming us. Remove these toxic oils from your diet and TRANSFORM your well-being! 💪💚

Click here to listen: https://www.empowerednutrition.health/drcate

Interested in learning more about Dr Cate? Visit her website at www.drcate.com and follow her on social media:
Twitter/X: https://twitter.com/drcateshanahan
Facebook: https://www.facebook.com/DoctorCate/
Instagram:

12/07/2025

Thinking about becoming pregnant? Pay attention to your nutrition as well! Your diet can greatly impact your fertility and lay the groundwork for a healthy pregnancy. Take our quiz to find out how your current eating habits can support your pregnancy plans and gain valuable tips to enhance your overall well-being during this amazing phase of your life.

Are you planning for pregnancy? Click here! https://empowered-nutrition.ck.page/8723a4855e

12/05/2025

12/05/2025

A new study finds 1 in 5 people below the age 40 have metabolic syndrome. Lifestyle is the biggest contributor. The right diet with daily movement can combat it. It causes greater odds of developing severe complications if infected with COVID-19. Want to lower your risk? Contact me to schedule a free diet assessment! - Erin https://consumer.healthday.com/diabetes-information-10/metabolic-syndrome-news-761/more-young-americans-developing-unhealthy-predictors-of-heart-disease-758871.html