Thrive Health and Wellness

11/16/2025

Struggling with autoimmunity? Take our quiz and get expert advice from a functional dietitian who specializes in helping people like you! Discover personalized nutrition strategies tailored to your unique needs, empowering you to take charge of your health and well-being. Ready to foster a healthier you? Start your journey to empowered health today with our dedicated team!

Click here to take our quiz!
https://quiz.tryinteract.com/ #/preview/60ef69bb30a4360017f9398c

11/16/2025

Meet the New Faces of Nutrition at Thrive!

We’re so excited to welcome Victoria Hoover, RDN, LDN and Maia Perone, MS, CNS, LN — our newest expert dietitians to the Thrive Clinics team!

✨ Victoria supports lasting wellness through food-as-medicine — helping patients restore balance, vitality, and connection between mind, body, and spirit.
✨ Maia empowers clients to achieve hormonal and metabolic harmony with evidence-based, psychology-informed nutrition care.

Together, they bring a holistic and functional approach to nutrition, supporting your journey toward better gut health, sustainable energy, hormone balance, and total well-being.

💬 Wanna get to know them more? Stay tuned for our upcoming “Meet Our Dietitians” post to learn their stories, specialties, and favorite wellness tips!

11/15/2025

Your morning habits set the tone for your entire day (and your hormone balance!). From hydration to sunlight to a nourishing breakfast, every small choice supports your energy, mood, and metabolism.

At Thrive, we look deeper into how lifestyle, nutrition, and functional care can help you rebalance hormones naturally—so you can feel like yourself again. 🌿
💧 Hydrate early
☀️ Soak up morning sunlight
🍳 Prioritize protein
🧘‍♀️ Reduce stress with intention

✨ Ready to rebuild your routine from the inside out?
Tap the link in our bio to fill out our Get Started form and begin your personalized hormone health journey.

11/14/2025

Ladies, you deserve better! Here’s an overview of the science on hormone replacement therapy and our overall opinion. 👩🏼 💗

11/14/2025

Yes, meat is healthy! Get quality, avoid overly-processed, and eat it in the context of a high-plant diet. The one thing that I learned from working with vegetarians and vegans for the past 2 years was the dangers of restricting nature's richest source of iron, B-12, choline, zinc, iodine, and EPA/DHA fats. Long-term vegetarians have extreme nutrient deficiencies, often even when supplementing, and they have chronic medical problems to match.

theSkimm makes it easier to live smarter. Join the millions who wake up with us every morning.

11/13/2025

Primary care - is yours legit? If not, we can help but we’re filling up! ⚠️

11/13/2025

Parenting is rough! I constantly get questions from parents about how to achieve healthy, stress-free child feeding. In other words, "How do I get my kids to eat vegetables?!"

Fear no more! I used my own 3 children to develop a system for gently and progressively developing children into healthy eaters. My goal is never for kids to have a 'perfect' diet. The goal is to teach them to develop a broad palate for healthy foods and an overall balanced, healthy diet.

Unfortunately, achieving this isn't easy. I frequently see kids on junk food diets. Their parents have a hard time getting on board with making healthy food because they're busy cooking junk food for their kids! Stop the madness and do it tear-free with my 5-step system.
In this episode, I share the system that I use daily in practice to help my patients achieve a calm, healthy food life at home. Check out the episode page for the full details and links: https://bit.ly/3PvPjol

11/11/2025

Congrats to our primary care provider Herman Allison on this review - 5 stars! The care we provide IS different and more thorough - that's because we're trying to address the root cause of health challenges.

Interested in using your insurance to access root-cause healthcare? We'll make you feel like the unique individual that you are, instead of like a data point in an algorithm. Learn more from: https://thrive-clinics.com

We accept: Tricare, BCBS, United Healthcare, Aetna, Cigna, First Carolina Care, and Medcost!

https://bit.ly/3viwa2v

11/11/2025

Thank you for your service and it’s an honor to serve you!

11/10/2025

Here’s what happened when one of our patients tried an expensive, cash-pay functional medicine provider. 🚩

11/10/2025

🌱 On this week's episode of the Empowered Nutrition podcast, we discover the SHOCKING TRUTH about vegetable oils and their IMPACT on your health!
Dr. Cate Shanahan, renowned Ancestral Nutrition expert, reveals the ROOT CAUSES behind scientific ideas and how they're harming us. Remove these toxic oils from your diet and TRANSFORM your well-being! 💪💚

Click here to listen: https://www.empowerednutrition.health/drcate

Interested in learning more about Dr Cate? Visit her website at www.drcate.com and follow her on social media:
Twitter/X: https://twitter.com/drcateshanahan
Facebook: https://www.facebook.com/DoctorCate/
Instagram:

11/10/2025

We’re so proud of our patient’s journey toward better blood sugar balance and hormonal health — all through personalized nutrition and lifestyle guidance. 🌿

At Thrive, we believe that food is medicine — and when you have the right support, sustainable health truly becomes possible. With the help of our expert dietitians like Brittany, patients discover simple, nutritious meal choices that work for their lifestyle — no fad diets, no confusion, just real results.

✨ Ready to take control of your blood sugar, hormones, and energy levels?
Tap the link in our bio and fill out our Get Started form to begin your journey toward balanced health today.