Thrive Health and Wellness

Thrive Health and Wellness We help you use your insurance to access modern, root cause healthcare: functional medicine, primary care, and nutrition therapy.

We specialize in wellness re-imagined. We help people optimize GI conditions, autoimmunity, hormonal imbalance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. We accept most major insurance plans. Learn more at https://www.empowerednutrition.health/

Sustainable health is not built on urgency — it’s built on alignment. Alignment with your biology. Alignment with your l...
03/05/2026

Sustainable health is not built on urgency — it’s built on alignment. Alignment with your biology. Alignment with your lifestyle. Alignment with a healthcare team that looks beyond symptoms.

At Thrive, our approach to functional medicine and Direct Primary Care is rooted in steady, relationship-based care. We assess hormone balance, gut health, inflammation, stress physiology, blood sugar regulation, and root-cause lab markers so your progress feels informed — not reactive.

True wellness doesn’t come from pressure or extremes. It comes from personalized primary care, proactive prevention, and consistent support that evolves with you.

If this month brought clarity about your energy, digestion, hormones, or chronic symptoms — that’s not a setback. That’s data. And data leads to direction.

Your story is still being written. Let’s make the next chapter steadier, stronger, and supported. 🌿

✨ Complete our Get Started form to begin.

✨ WE’RE HIRING! ✨We’re looking for a friendly, organized, and reliable Medical Front Desk Receptionist to join our team!...
03/04/2026

✨ WE’RE HIRING! ✨

We’re looking for a friendly, organized, and reliable Medical Front Desk Receptionist to join our team!

If you love working with people, thrive in a fast-paced environment, and enjoy keeping things running smoothly, this could be the perfect fit 💼🩺

💻 Responsibilities include:
• Greeting and checking in patients
• Answering phones & scheduling appointments
• Collecting co-pays
• Opening & closing the office
• Processing mail & maintaining office supplies
• Supporting daily front office operations

We’re looking for someone who is:
✔ Professional & compassionate
✔ Detail-oriented
✔ A strong communicator
✔ Comfortable multitasking

If you’re ready to be the welcoming face of our office, we’d love to hear from you!

📩 Send your resume to info@thrivehealth.clinic
📍 760 C NW Broad Street Southern Pines, NC 28387

We’re so grateful to hear how supported our patients feel with Melissa and Amber as their healthcare providers at Thrive...
03/03/2026

We’re so grateful to hear how supported our patients feel with Melissa and Amber as their healthcare providers at Thrive Clinics. From thoughtful lab interpretation and personalized recommendations to compassionate, judgment-free listening, their focus is always whole-person, relationship-based care.

At Thrive, we believe primary care and functional medicine should feel collaborative — not transactional. Whether you’re navigating hormone imbalance, gut health concerns, chronic illness, or preventive care, our providers take the time to truly understand your story and create a plan tailored to you.

When patients say they feel hopeful, heard, and never rushed — that’s the kind of healthcare we strive to deliver every day. 🌿

✨ Ready for personalized primary care that listens? Complete our Get Started form to begin.

Struggling with autoimmunity? Take our quiz and get expert advice from a functional dietitian who specializes in helping...
03/01/2026

Struggling with autoimmunity? Take our quiz and get expert advice from a functional dietitian who specializes in helping people like you! Discover personalized nutrition strategies tailored to your unique needs, empowering you to take charge of your health and well-being. Ready to foster a healthier you? Start your journey to empowered health today with our dedicated team!

Click here to take our quiz!
https://quiz.tryinteract.com/ #/preview/60ef69bb30a4360017f9398c

02/27/2026

Poor diets are a growing problem. Unsure if diet matters? New research shows that poor nutrition is the leading cause of illness in the US. Poor diets increase disease risk, health costs, and even the percentage of those who are disqualified to serve in the military. Get the details from this free article and contact me for a free diet assessment call! - Erin https://www.cnn.com/2020/07/20/health/us-poor-nutrition-illness-death-wellness/index.html

02/27/2026

Joint pain isn’t always “just aging.” And it’s not always visible on standard labs.

If you’re experiencing arthritis, persistent joint pain (arthralgias), or unexplained joint inflammation, it may be time to look deeper into immune reactivity.

The Cyrex Array 8 – Joint Autoimmune Reactivity Screen evaluates antibodies associated with connective tissue disorders and autoimmune joint conditions. This advanced panel can:

✔ Assist in early detection of autoimmune reactivity
✔ Identify immune triggers linked to joint inflammation
✔ Support monitoring of treatment effectiveness
✔ Provide insight beyond basic inflammatory markers

At Thrive, we don’t ignore unexplained symptoms — we investigate patterns. Through functional medicine and root-cause lab testing, we help uncover the underlying immune activity that may be contributing to chronic inflammation and joint discomfort.

If you’ve been told your labs are “normal” but your joints still hurt, there may be more to the story.

✨ Learn more or purchase here:
https://thrive-clinics.com/labs/Cyrex-Array-8-Joint-Autoimmune-Reactivity-Screen-p529126845

✨ Not sure if this test is right for you? Complete our Get Started form to discuss with our team.

Heavy Metals: Should You Be Concerned?Yes - we all are at risk for exposure. However, we shouldn’t freak out.Heavy meta...
02/26/2026

Heavy Metals: Should You Be Concerned?

Yes - we all are at risk for exposure. However, we shouldn’t freak out.

Heavy metals are all around: in the water, in our food, in our dental fillings, and even on toys!

In this episode of the Empowered Nutrition Podcast, I share all about heavy metals: why to care, what the risks are, how to screen for exposure, and how metals detox works.

I also share the results of my split test of two popular heavy metals tests: Genova Nutrient and Toxic Elements and Vibrant Wellness Heavy Metals.

Finally, I share the specific metals detox protocol that I used after my testing.

The the episode and details here: https://bit.ly/3VfG8KO

Hearing that a patient feels truly listened to, supported, and never rushed is exactly why we do what we do.Kate’s thoug...
02/26/2026

Hearing that a patient feels truly listened to, supported, and never rushed is exactly why we do what we do.

Kate’s thoughtful preparation, ability to interpret complex labs, and personalized planning reflect what Thrive Clinics is built on — relationship-based care, clinical excellence, and time to truly understand your health story.

Functional medicine isn’t just about advanced testing. It’s about having a provider who explains it clearly, creates a plan with you (not for you), and walks alongside you every step of the way.

We’re so grateful for patients who trust us with their care — and for team members like Kate who show up with intention and compassion every single day. 💚

If you’re looking for primary care and nutrition support that listens, prepares, and partners with you, we’re here when you’re ready.

02/25/2026

Dates are often misunderstood. Labeled “too sweet” or “off-limits.”
But in reality, they’re a whole, nutrient-dense food that can thoughtfully support your body — when used in the right context. 🌿

Dates naturally contain fiber, potassium, magnesium, and plant compounds that support digestion, heart health, and steady energy. When paired with protein or healthy fats, they can help reduce blood sugar spikes and provide more sustained fuel.

At Thrive Clinics, we don’t believe in fear-based nutrition. We believe in understanding physiology.
Whole foods like dates can:
✔ Support gut motility and regularity
✔ Contribute to mineral balance
✔ Offer steady, accessible energy
✔ Help satisfy cravings in a nourishing way

When it comes to weight loss, nutrition support is critical. However, for many of our patients, medical support is nece...
02/24/2026

When it comes to weight loss, nutrition support is critical. However, for many of our patients, medical support is necessary for their initial phase. That's why we combine nutrition support with medical care for weight loss.

- When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully.

- All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey.

- With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance.

- Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan.

- Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy.

- Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays.

- With our program, you don't have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe.

Want to learn more? Check out our GLP-1 program page! https://bit.ly/4e6FhoH

It's not too late to give a Valentine’s gift! Give your loved ones a present that actually supports someone’s well-being...
02/24/2026

It's not too late to give a Valentine’s gift! Give your loved ones a present that actually supports someone’s well-being. ❤️

Skip the chocolates this year — and give something that truly lasts.
Our Thrive Clinics Gift Cards can be used toward:
✨ Nutrition therapy consults
✨ Specialty lab testing
✨ Continuous Glucose Monitoring (CGM)
✨ Metabolic testing (like BodyGem)
✨ Follow-up sessions

Available in amounts from $100 to $400, they can be applied to in-office or telehealth appointments (for eligible states).
Because sometimes the most meaningful gift isn’t something you unwrap — it’s clarity, answers, and support.

Whether it’s for a partner, a parent, a friend… or yourself, this is a gift that says: I care about your long-term health.
Have questions about how to redeem or which option fits best? We’re happy to help. 💚

✨ Visit our Thrive Store to purchase your gift card today.
https://thrive-clinics.com/labs/Gift-Cards-c151501778

🌱 On this week's episode of the Empowered Nutrition podcast, we discover the SHOCKING TRUTH about vegetable oils and the...
02/23/2026

🌱 On this week's episode of the Empowered Nutrition podcast, we discover the SHOCKING TRUTH about vegetable oils and their IMPACT on your health!
Dr. Cate Shanahan, renowned Ancestral Nutrition expert, reveals the ROOT CAUSES behind scientific ideas and how they're harming us. Remove these toxic oils from your diet and TRANSFORM your well-being! 💪💚

Click here to listen: https://www.empowerednutrition.health/drcate

Interested in learning more about Dr Cate? Visit her website at www.drcate.com and follow her on social media:
Twitter/X: https://twitter.com/drcateshanahan
Facebook: https://www.facebook.com/DoctorCate/
Instagram:

Address

760C NW Broad Street
Southern Pines, NC
28387

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19164310236

Website

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Life-Changing Nutrition

Sick of diets that don’t work? Tired of not feeling your best? Revolutionary nutrition services can help. I use a functional and ancestral approach to get my clients amazing results. I specialize in GI conditions, autoimmunity, hormonal balance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. Learn more at www.RealNutritionRX.com