Sage Physical Therapy and Wellness

Sage Physical Therapy and Wellness Outpatient physical therapy specializing in pelvic floor, orthopedic and sports medicine.

01/01/2026

Everyone wants to jump back into workouts after surgery.

But real recovery starts much earlier than that.

Before strength. Before running. Before lifting.

You have to relearn how to breathe, reconnect to your core, and rebuild your foundation.

Core rehab isn’t optional.

It’s what sets you up for long-term success in anything you want to return to.

👉 Watch the full episode on Sage Connections





As we head into a new year, it’s worth remembering that fear isn’t a sign to stop.Often, it’s information. A signal that...
01/01/2026

As we head into a new year, it’s worth remembering that fear isn’t a sign to stop.

Often, it’s information. A signal that you’re stepping into something unfamiliar or asking more of yourself than before.

Growth doesn’t require a dramatic leap.

It usually starts with a small, intentional step forward.

That’s true in the body.
And it’s true in life.

Dry needling is a tool, not a cure.A 2025 systematic review in Sports Medicine found that dry needling can help reduce p...
12/29/2025

Dry needling is a tool, not a cure.

A 2025 systematic review in Sports Medicine found that dry needling can help reduce pain and muscle stiffness and appears safe when used in sports and recovery settings. The strongest effects were seen when it was integrated into a broader rehabilitation plan, not used in isolation.

Clinically, that matters.

Reducing pain can create an opportunity for better movement, loading, and recovery. But long-term change still depends on how the body is trained, supported, and progressed over time.

Evidence doesn’t replace clinical reasoning.
It sharpens it.

Research reference:
Systematic review on dry needling in sports and sport recovery (Sports Medicine, 2025).

12/28/2025

There are some out there who are afraid of getting “too bulky” from strength training.

The reality is that building noticeable muscle takes years of consistent training and nutrition — even for people who are actively trying to do it.

Muscle doesn’t appear overnight.

And if you ever reduce training, it doesn’t stick around by accident.

For most people — especially women — strength training leads to bodies that feel more stable, resilient, and capable… not bulky.

Strength isn’t about changing who you are.

It’s about supporting the body you already live in. 💪

🎙️ Full conversation on Sage Connections
🔗 Watch or listen via the link in the bio

Pain, symptoms, and diagnoses matter, but they are only part of the story.Most people do not need endless treatment.They...
12/28/2025

Pain, symptoms, and diagnoses matter, but they are only part of the story.

Most people do not need endless treatment.

They need a clear understanding of what is going on and how to support their bodies day to day.

When patients are given the right information, the right movement strategies, and the confidence to apply them in real life, outcomes improve, not just in the clinic, but long term.

Physical therapy works best when it equips people with tools they can actually use.

12/25/2025

Peptides aren’t about shortcuts — they’re about supporting recovery.

When sleep improves, recovery improves.

And when recovery improves, everything else follows.

🎙️Full conversation on Sage Connections.

12/25/2025

Recovery isn’t just physical.

Your mindset plays a role in how well you heal.

When you stay engaged, optimistic, and intentional, your body tends to follow.

Full episode on Sage Connections.
🎧 Listen on all platforms

Recovery is where adaptation happens.Not in the hardest sessions but in how you support your body between them.
12/21/2025

Recovery is where adaptation happens.

Not in the hardest sessions but in how you support your body between them.

12/18/2025

“Every good athlete gets hurt.”

The difference isn’t avoiding injury — it’s using recovery time to come back stronger, mentally and physically.

🎙️ Sage Connections podcast
🎧 Listen on all platforms

I’m so excited for this one!Episode 20 drops tomorrow — our first live, in-person recording with !We talk all things rec...
12/18/2025

I’m so excited for this one!

Episode 20 drops tomorrow — our first live, in-person recording with !

We talk all things recovery — you don’t want to miss it!

Shot and recorded at
Filmed by

I can’t believe this moment is finally here…Sage Connections with Luba is now live on ALL major podcast platforms!!!Spot...
12/16/2025

I can’t believe this moment is finally here…

Sage Connections with Luba is now live on ALL major podcast platforms!!!

Spotify, Apple Podcasts, YouTube and more...

This started as a tiny idea and somehow grew into something I’m really proud of.

Conversations that matter.

People doing meaningful work.

Stories that inspire and support.

Thank you for listening, sharing, and cheering this on.
You can now find the show wherever you love to listen — just search “Sage Connections with Luba.”

💚💚💚

So many people start to believe their pain is permanent.“This is just how my body is now.”“I guess I’m getting older.”“I...
12/15/2025

So many people start to believe their pain is permanent.

“This is just how my body is now.”
“I guess I’m getting older.”
“It’s probably too late to fix this.”

But pain is not a life sentence.
It’s not your identity.
And it’s not something you’re meant to simply endure.

Pain is information.

It’s your body communicating that something needs attention — maybe mobility, strength, alignment, recovery, load management, or a different movement strategy.

As a physical therapist, I see every day how much can change when we stop assuming pain is “just the way it is” and start understanding what’s actually driving it.

Your body is adaptable.
Your tissues respond.
Your nervous system can learn new patterns.

With the right guidance, your body can change more than you think.





Address

36528 Grand River Avenue, Suite A3
Farmington, MI
48335

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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