10/19/2022
Last night our Surviving Superwoman Support Group dove into “trauma dumping” and how often people in our lives DUMP their trauma at our doorstep. We hit a moment where it was really hard to admit that we don’t like to be dumped on.
🗣 Having to manage their own trauma and yours is really draining for your strong friends! It’s even harder for them to tell you that!!! Remember that your trauma is YOUR RESPONSIBILITY‼️ Either get a therapist OR ASK FOR PERMISSION before dumping on a person. We are all carrying a load. Let people decide when to help with yours. Just because your strong friends don’t show it doesn’t mean it’s not there. Let’s promise ourselves to be more respectful and support each other more effectively‼️
Happy Mental Wellness!❤️🥰😘