Murray Center for Behavioral Wellness

02/26/2026

Therapy isn’t about being told what to think or who to be.

It’s about understanding your mind, strengthening your voice, and building the skills to navigate life with more clarity and confidence.

You don’t have to agree with everything.
You don’t have to open up all at once.
And you’re always allowed to ask questions.

Good therapy is collaborative, not controlling.

If you’ve ever been unsure about therapy, you’re not alone. Curiosity and skepticism are welcome here!

What’s something that’s made you hesitant about starting therapy?
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02/25/2026

The reason parenting advice falls apart by 6pm?

It’s not because you’re doing it wrong. It’s because most advice teaches performance, not structure.

Kids don’t need perfect scripts. They need predictable limits, follow-through, and repair when things get messy.

Less talking. More consistency.

You don’t have to be calm. You have to be steady.

Save this for your next “how many times do I have to say this?” moment.
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02/23/2026

02/23/2026

Everyone loses their temper sometimes.
What matters most isn’t the reaction, it’s the repair.

Taking responsibility for your behavior, naming what happened, and reconnecting helps rebuild safety and trust. It also teaches your nervous system that mistakes don’t have to turn into disconnection.

Apologizing and preparing isn't a sign of weakness. It’s emotional accountability.
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02/19/2026

If everything feels harder lately, it’s not a sign you’re failing.

Your nervous system might be asking for a slower pace, more rest, or fewer demands.

Honoring those signals isn’t falling behind. It’s how you build momentum that actually lasts.
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02/18/2026

Therapy isn’t about quick fixes.
It’s about having someone who can sit with you in the hard moments - without judgment, without rushing, without giving up on you.

Real change happens when you feel safe enough to be honest, supported enough to keep going, and steady enough to do the work.

If you’ve been looking for this kind of support, you don’t have to do it alone.

Save this for when you need the reminder.
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02/11/2026

We never stop being moved by the impact of this work. Your words remind us why we do it.

02/05/2026

Hey athletes, this one’s for you.
⚽️🏀🏈⚾️🎾🏐🏒🥍

Have a bad play? Bad round? That’s not the whole game.

When you mess up, your brain might try to convince you it’s all ruined, but strong players know how to respawn.

One round at a time. Reset. Refocus. Reenter.

🏆Save this for when you need a mindset reboot.
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11/18/2025

Executive functioning is the quiet engine behind your child’s everyday routines. When it’s running low, behavior struggles show up loud.

Here are 8 FACTS that finally connect the dots & explain the behaviors you see in your kid every day.
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11/18/2025

ADHD isn’t about missing focus — it’s about misfiring brilliance.

When your brain learns to channel its chaos, it becomes rocket fuel.

Drop a “same!” if you’ve ever accidentally become an expert in something you discovered three hours ago.

Share this post with a friend and/or a loved one that has super powers! 💛🤗

11/14/2025

Are you or your child always running late or losing track of time? It’s not laziness, it’s time blindness!

Time blindness is an ADHD symptom that is often overlooked, but makes a huge impact on executive functioning in day-to-day life.

This toolkit helps you and your kids understand time, reduce stress, and create smoother routines for the whole family.
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11/14/2025

You’re not behind, you’re on YOUR path. When comparison feels heavy, it’s often a sign you need compassion, not criticism.

If you need tools to accept where you are, we can walk with you.
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