Murray Center for Behavioral Wellness

11/14/2025

Are you or your child always running late or losing track of time? It’s not laziness, it’s time blindness!

Time blindness is an ADHD symptom that is often overlooked, but makes a huge impact on executive functioning in day-to-day life.

This toolkit helps you and your kids understand time, reduce stress, and create smoother routines for the whole family.
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11/14/2025

You’re not behind, you’re on YOUR path. When comparison feels heavy, it’s often a sign you need compassion, not criticism.

If you need tools to accept where you are, we can walk with you.
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10/27/2025

You’re not “addicted” to The Office.
You’re regulating your nervous system with a safe, predictable plot.
No shame. Just serotonin.

What’s your favorite show to re-watch?

.Center

10/21/2025

10/20/2025

10/17/2025

We can’t ditch devices, but we can build healthier habits. Scroll Control teaches self-check-ins, boundaries around bedtime, and choosing people over pixels.

10/13/2025

10/10/2025

10/07/2025

ADHD isn’t about missing focus — it’s about misfiring brilliance. 🧠✨

When your brain learns to channel its chaos, it becomes rocket fuel. 🚀

Drop a “same!” if you’ve ever accidentally become an expert in something you discovered three hours ago. 📝😎

In honor of ADHD & Dyslexia Awareness Month, share this post with a friend and/or a loved one that has super powers! 💛🤗

10/03/2025

70% of kids quit sports by 13.

Not because they’re not good enough.
Not because parents don’t care.
But because motivation runs out.

The difference?

💡 Kids who stay in the game feel choice, progress, connection, and balance.

Your role isn’t to push harder.
It’s to fuel smarter.
So your kid doesn’t just play the sport —
They love it enough to stay.

The recipe?

⚡ Make it fun.

⚡ Celebrate effort.

⚡ Give them ownership.

⚡ Keep balance.

⚡ Stay their #1 fan, not their coach.

10/02/2025

You’re not behind—you’re on YOUR path. ✨🛤️ When comparison feels heavy, it’s often a sign you need compassion, not criticism. 🫂

If you need tools to accept where you are, we can walk with you. 🤝

📞 248-765-1795