Miche Lame'

Spiritual Living has the goal of learning to live in a spiritually fulfilling way by connecting with our inner self and with Divine Source.

Learn holistic and easy strategies and skills for positive changes -- self-acceptance, improve relationships, cope with stress, release anxiety and depression. Use hypnosis for losing weight, lowering anxiety, stopping smoking,increasing fertility, regression and releasing OCD patterns. You can transform your limiting beliefs, negative scripts, and relationships. Discover your own inner knowing and power, increasing self-esteem and taking steps towards self-actualization and well-being, feeling empowered, confident, and connected with your true Self. I create a safe and comfortable environment for self-growth where together we are partners identifying, exploring and releasing old limiting beliefs and patterns of thinking that do not serve you. Allow me to help you define and explore your hopes and dreams, connect with your heart as your guide, and own your unrealized power from with in you. Spiritual Living has the goal of learning to live in a spiritually fulfilling way. This means having a connection with your spirit, and achieving your highest potential as a spiritual being having a human experience. It is the mindful connection with your experience of your self and how you live with universal laws. Spiritual Living is the idea that you are having a spiritual experience, and can continuously grow, expand from feeling trapped and limited, to expansion and oneness with the divine. This means looking at how you accept, love, and interact with your own, limited, defined self and how you project this reality on your environment. It means connecting with your divine self, knowing that you are already perfect love, joy, peace and truth. With guidance, you can bring that divine self into your life and thereby transforming it. I would love to assist you with your journey. If you are in spiritual, emotional, or physical pain, want to learn meditation, or just want someone to talk with, I would love to guide you in your healing journey today!

04/05/2026

Happy Easter 💜

This season always feels like a gentle reminder that renewal is real.

That even after the heaviest seasons…
after the stillness, the waiting, the uncertainty…
something new can begin again.

Whether Easter holds deep spiritual meaning for you or simply marks a shift into spring, I invite you to take a moment today to reflect on what you’re ready to release… and what you’re ready to welcome in.

Healing, growth, peace, clarity - it all starts with small, intentional steps.

New beginnings don’t have to be dramatic.
They just have to be honest.

Wishing you a day filled with light, renewal, and a little bit of hope. 🌿✨

— Miche 💜

04/01/2026

Happy Birthday to me 💜

Another year older, wiser, and a little more aligned with who I truly am.

This past year has brought growth, challenges, healing, sword fights, deep conversations, and more lessons than I can count and I’m grateful for all of it. Every experience has shaped me, strengthened me, and reminded me to stay present and keep evolving.

I’m walking into this next year with intention…
to keep growing,
to keep creating,
to keep helping others heal,
and to keep embracing both the magic and the mess along the way.

And maybe… with a slightly more bionic hip. 😉

Here’s to another year of living fully, loving deeply, and staying true to myself. ✨

— Miche 💜

03/30/2026

The time is NOW!

We are looking to hire mental health clinicians as a growing, collaborative group practice providing outpatient psychotherapy to children, adolescents, adults, and families. Our clinicians work with a wide range of concerns, including anxiety, depression, trauma, behavioral challenges, and life transitions, using developmentally appropriate, evidence-based, and relationship-focused approaches.

We value clinical autonomy, thoughtful case consultation, and creating a supportive environment for both clients and clinicians. Our practice is especially committed to providing warm, attuned care across the lifespan, with sensitivity to family systems, developmental needs, and individual differences.

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Compensation & Benefits
• Competitive compensation based on experience and caseload
• Flexible schedule (full-time or part-time)
• Hybrid or telehealth options
• Steady referral stream
• Billing and administrative support
• Collaborative team environment

Please feel free to message me if you would like to discuss the possibility of working with us!

03/24/2026

This is one of the simplest truths… and one of the hardest to practice.

We often look outside of ourselves for peace - in other people, in outcomes, in control. But real, lasting peace begins internally. It starts with noticing.

Noticing your thoughts.
Noticing your triggers.
Noticing what your body is trying to tell you before it has to get louder.

Awareness creates space. And in that space, you get to choose something different.

Peace isn’t something you find.
It’s something you build, moment by moment, with attention. 💜

03/17/2026

Self-regulation is not about controlling your emotions.
It’s about **understanding them**.

When you know yourself - your patterns, your triggers, your nervous system - you stop being surprised by your reactions. You start recognizing them in real time.

That’s where your power is.

Because once you know what activates you, you can also learn what *soothes* you. Breath. Movement. Stillness. Boundaries. Stepping away instead of spiraling.

Emotional balance isn’t something you’re born with.
It’s something you practice.

And it begins with awareness. ✨

03/10/2026

A spiritual therapist can’t wave a magic wand and make everything in your life instantly better.

Real healing doesn’t work that way.

My role isn’t to “fix” you. It’s to walk beside you while you learn, grow, and reconnect with the parts of yourself that have always had the strength and wisdom to move forward.

Spiritual therapy is a partnership. I bring guidance, tools, perspective, and support - and you bring your willingness to show up, reflect, and grow.

When we work together, the goal isn’t perfection.

The goal is helping you step more fully into the person you are capable of becoming. ✨

03/07/2026

Every fighter needs the right equipment.

On the fencing field that looks like a gorget, gloves, blades, armor, and practice. Each piece serves a purpose. Each one protects something important.

Life is no different.

Your emotional “equipment” might look like boundaries, self-awareness, patience, honesty, and the willingness to ask for support when you need it. These are the tools that help you navigate conflict, protect your energy, and move through the world with strength instead of reaction.

Just like fencing, it’s not about being perfect.
It’s about learning, practicing, and showing up prepared.

Because the better your tools… the more confidently you can step onto the field of life. ⚔️✨

03/05/2026

These words are at the heart of everything I do.

So many people wait until they are completely overwhelmed before reaching out. They tell themselves they should be stronger. Quieter. More capable. Less affected.

But healing isn’t about proving you can endure more.

It’s about choosing to meet yourself with honesty instead of judgment. Compassion instead of criticism. Courage instead of avoidance.

You don’t have to be in crisis to deserve support.
You just have to be willing to begin. 💜

If you’re ready, I’m here.

03/02/2026

Happy March 💜

There’s something about this month that feels like a quiet turning point. The light lingers a little longer. The air shifts. The earth softens. Even when it’s still cold, you can feel that change is coming.

March reminds me that growth doesn’t happen loudly. It happens underground first. Roots strengthen. Seeds prepare. Healing continues - even when you can’t yet see the bloom.

If this season of your life feels slow, tender, or in-between, let it be. You are not behind. You are becoming.

This month, I invite you to:
🌿 Check in with yourself honestly
🌿 Release one thing you’ve been gripping too tightly
🌿 Take one small step toward something that feels aligned

Spring is on its way. And so is whatever you’re growing into. 🌸✨

— Miche 💜

02/28/2026

This sword has seen a lot of versions of me.

Focused. Competitive. Strategic. Victorious. Humbled. Learning.

And now? Healing.

A few weeks ago I had a full hip replacement.

Being a fighter doesn’t mean pushing until you break. It means adapting. It means knowing when to advance and when to recover. It means trusting that stepping off the field for a season doesn’t erase who you are.

Right now, my fight looks different. It looks like physical therapy. Patience. Slowing down. Letting the body rebuild.

But make no mistake - I am still a fighter. ⚔️

02/25/2026

Resharing this one because it still matters.

Emotions are not the problem. Avoiding them is.

When you bottle things up - especially anger - it’s like a tea kettle on the stove. 🔥 You can ignore it. You can pretend it’s fine. But eventually? The whistle goes off.

And when it does, it’s loud.

You don’t have to act on every emotion you feel. Anger doesn’t mean you explode. Sadness doesn’t mean you collapse. Fear doesn’t mean you run.

But you do have to acknowledge them.

Healing isn’t about becoming emotionless. It’s about becoming emotionally honest.

Let the kettle whistle gently - not after it’s been boiling for hours. 💜

02/18/2026

Surgery update: I did it. ✨
Hip replaced. Hardware installed. Officially part bionic.

I’m recovering well and deeply grateful - for modern medicine, for strength built over years of training, and for a body that continues to show up for me even when it needs a little extra support.

While I rest, I’ve been looking back at these photos from before surgery - crossing swords with a few different fighters. I won most of those bouts. I lost two. But that’s not the part that matters.

What matters is what I learned about myself.

I learned to stop walking onto the field with expectations - good or bad. No assuming I’ll dominate. No assuming I’ll struggle. Just being present. Just responding to what’s actually happening in front of me.

My biggest surprise was winning against the fighter in black and white. He fought in a style I had never encountered before. I couldn’t rely on habit. I couldn’t predict. I had to slow down, be strategic, and fully be in the moment.

And that’s the lesson, isn’t it?

Whether it’s fencing, healing, surgery, or life - when we drop expectation and anchor into presence, we move differently. We respond instead of react. We grow instead of brace.

Recovery right now is teaching me the same thing.

No rushing.
No assumptions.
Just this moment. 💜⚔️

Address

30555 Southfield Road, Suite 510
Southfield, MI
48076

Website

http://www.spirituallivingandhealing.com/

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