Miche Lame'

Miche Lame' Spiritual Living has the goal of learning to live in a spiritually fulfilling way by connecting with our inner self and with Divine Source.

Learn holistic and easy strategies and skills for positive changes -- self-acceptance, improve relationships, cope with stress, release anxiety and depression. Use hypnosis for losing weight, lowering anxiety, stopping smoking,increasing fertility, regression and releasing OCD patterns. You can transform your limiting beliefs, negative scripts, and relationships. Discover your own inner knowing and power, increasing self-esteem and taking steps towards self-actualization and well-being, feeling empowered, confident, and connected with your true Self. I create a safe and comfortable environment for self-growth where together we are partners identifying, exploring and releasing old limiting beliefs and patterns of thinking that do not serve you. Allow me to help you define and explore your hopes and dreams, connect with your heart as your guide, and own your unrealized power from with in you. Spiritual Living has the goal of learning to live in a spiritually fulfilling way. This means having a connection with your spirit, and achieving your highest potential as a spiritual being having a human experience. It is the mindful connection with your experience of your self and how you live with universal laws. Spiritual Living is the idea that you are having a spiritual experience, and can continuously grow, expand from feeling trapped and limited, to expansion and oneness with the divine. This means looking at how you accept, love, and interact with your own, limited, defined self and how you project this reality on your environment. It means connecting with your divine self, knowing that you are already perfect love, joy, peace and truth. With guidance, you can bring that divine self into your life and thereby transforming it. I would love to assist you with your journey. If you are in spiritual, emotional, or physical pain, want to learn meditation, or just want someone to talk with, I would love to guide you in your healing journey today!

11/26/2025

Do you have trouble communicating your feelings? You’ve come to the right place.

Communication is key, as long as it is done the right way. Healthy communication is all about naming exactly how you feel about a certain action someone did to you.

For example: “I feel uncomfortable when you walk into my room without knocking”. This is the way to communicate because it clearly states, your feeling, which is discomfort, and the action you do not want the other person to do.

Healthy communication is an important step to say what’s on your mind, because as you bottle up emotions you’ll eventually break. And instead of having a productive conversation it’ll turn into an unwanted argument.

If you feel like you struggle with this, allow me to guide you. I would love to help.

11/26/2025

Do you know how to spot the difference between red and green flags?

Therapy is all about you going on a journey to self discovery. Discovering what you need, and what you don’t. As a therapist, my job is to guide you in the right direction. I won’t sit there and say “you need to let this toxic person go” but instead guide you to the realization that this person is not good for your mental health.

For example, ever had a close friend be with someone that was just awful for them but they were trying to convince themselves that they were the best? And no matter what you said they continued seeing them?
It’s because they need to discover they are toxic on their own accord. Human beings are naturally stubborn (some more than others) and need to self-discover when someone is not good for them. Instead of hearing “just leave them” they need to hear things such as “do they take care of you?” so they can take a step back and realize, no, they actually don’t.

Let’s chat further about this in a session, schedule a call with me today to get started.

11/26/2025

Setting boundaries isn’t selfish, it’s an act of self-respect.

Every time you say no to something that drains you, you’re saying yes to your peace, energy, and mental health.

Boundaries create space for you to show up in ways that feel authentic and sustainable, instead of resentful or overwhelmed.

It takes practice to get comfortable with it, and that’s okay. You don’t have to explain or justify every boundary. A simple “no, that doesn’t work for me” is enough. Remember, protecting your energy allows you to give from a place of fullness, not depletion.

If you struggle with setting or maintaining boundaries, therapy can help. Reach out today and let’s start building healthier patterns together.

11/26/2025

There’s a common misconception that therapists just sit and talk to people all day, but that couldn’t be further from the truth.

What happens in the room goes much deeper. We hold space for people working through pain, uncertainty, and growth. We listen, notice patterns, and gently guide clients toward clarity and understanding.

Every session is different because every person is different. Some days are filled with breakthroughs, and others are about simply helping someone make it through a hard week.

It’s not always easy, but it’s meaningful work. When you love helping people find their way back to themselves, it doesn’t feel like just a job. It’s a calling. And being trusted to walk alongside someone through their healing is something I’ll never take for granted.

If you’ve been thinking about starting therapy, reach out today. Let’s take the first step together.

11/26/2025

Criticism can be hard to hear, especially when it’s about something you care deeply about.

Sometimes feedback comes from a genuine place and can help you grow. Other times, it might come from someone speaking through their own ego.

So how can you tell the difference? Take a moment and ask yourself: Is there truth in this? Can I learn from it? Does it add value?

For example, if you ask a friend what they think of your singing and they say, “It sounds like you’re straining a bit, try relaxing your jaw,” that’s helpful feedback. But if they say, “It sounds terrible,” that’s not about helping you grow.

If this feels like something you want to explore more deeply, reach out and let’s work through it together.

11/26/2025

When something is bothering you, you have a choice: communicate it or hold it in. Over time, keeping things inside can build up until you finally crack.

Here’s an example: your partner consistently leaves their shoes in the middle of the living room instead of putting them back on the shoe rack. You quietly put them away each day without saying anything.

Eventually, you trip over the shoes, feel overstimulated, and end up yelling at your partner to put them away.
What could have happened instead is much simpler and calmer.

If you had spoken up the first time and asked your partner kindly to put the shoes away, you could have prevented the frustration from building. Addressing small issues as they come up keeps both your emotions and your relationship in a calmer, healthier place.

If you want to practice communicating without fear of conflict and learn how to stay calm in everyday situations, I can guide you.

Start with me today and take the first step toward feeling heard and understood.

11/05/2025

So, you’ve been told to “stay positive” instead of actually talking about what hurt you. But here’s the truth, you can’t move into a positive mindset by skipping over the pain.

Healing comes from release, and release comes from expression. When you bottle up your emotions and pretend everything’s fine, the pain doesn’t disappear, it just settles deeper.

It’s not easy to speak about what’s weighing on you, and that’s exactly why therapy can be so powerful. The right therapist helps you feel safe enough to open up, process, and learn that communication isn’t something to fear. It’s how you heal, little by little.

If you’re ready to let go of the heaviness and step into a calmer, more balanced state of mind, I would love to help you.

11/05/2025

A healthy relationship is built on alignment, not perfection.

It’s about two people choosing to stay connected, even when things feel uncomfortable. Communication isn’t just important, it’s the foundation.

Whether it’s something small that’s been sitting on your mind or a bigger issue that needs to be worked through, speaking up with honesty and calmness prevents resentment from growing quietly in the background.

Eye contact matters too. Being able to look your partner in the eyes and speak your truth shows trust, safety, and respect. It says, I’m here with you, and I care enough to be honest.

Real connection doesn’t come from avoiding conflict, it comes from staying grounded and communicating through it.

If you’re ready to deepen your connection and bring more calm, honesty, and understanding into your relationship, start by practicing open communication today.

10/30/2025

Before starting a session, it’s important to get to know your therapist. Asking if they take your insurance is a great first step, but don’t stop there.

Take time to understand their therapy style and approach. There are hundreds of types of therapy, and finding one that truly fits you can make all the difference.

You might start with one method and realize another resonates more deeply once you experience it.

Some common approaches include cognitive behavioral therapy (CBT), which focuses on reframing thoughts; somatic therapy, which connects healing to the body; and spiritual therapy, which explores emotional healing through self-awareness, energy work, and connection to something greater.

Healing isn’t one-size-fits-all. Explore, stay open, and listen to what feels aligned for you.

If you’re curious about spiritual therapy, schedule a session and let’s start your journey inward.

10/29/2025

Have you ever had someone say something so outrageous that you smile and say, “I respect your opinion,” but your face says something completely different? We’ve all been there.

It’s normal to have different perspectives, and it’s completely okay to disagree. You can express that without creating conflict. Saying “I don’t agree” doesn’t make you unkind or difficult, it simply means you’re honoring your own truth while respecting someone else’s. Healthy disagreement can actually deepen understanding and bring more awareness to a conversation.

The goal isn’t to avoid discomfort, but to learn how to stay grounded when it happens. Next time you feel that tension rise, pause, breathe, and respond with clarity instead of reactivity. That’s emotional regulation in real time.

If you’d like to explore this deeper, schedule a session today and let’s work on it together.

10/28/2025

Self-regulation is another word for self-soothing. It’s the ability to notice, understand, and manage your emotions.

When you feel anxious or stressed, self-regulation helps you come back to a calmer state. This might look like slowing down your breathing, taking a mindful pause, meditating, or even using a grounding tool like a fidget. Everyone regulates differently, so explore what feels right for you.

The more you understand your patterns, the easier it becomes to recognize your body’s signals: like tight shoulders, a clenched jaw, or a heavy feeling in your chest.

When you notice those signs, take a moment to relax each part of your body: release your jaw, drop your shoulders, stretch your fingers, soften your legs, and wiggle your toes. These small shifts help your body ease into calm.

If this feels challenging, I’d be happy to guide you through it. Schedule a session today.

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30555 Southfield Road, Suite 510
Southfield, MI
48076

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