Miche Lame'

Spiritual Living has the goal of learning to live in a spiritually fulfilling way by connecting with our inner self and with Divine Source.

Learn holistic and easy strategies and skills for positive changes -- self-acceptance, improve relationships, cope with stress, release anxiety and depression. Use hypnosis for losing weight, lowering anxiety, stopping smoking,increasing fertility, regression and releasing OCD patterns. You can transform your limiting beliefs, negative scripts, and relationships. Discover your own inner knowing and power, increasing self-esteem and taking steps towards self-actualization and well-being, feeling empowered, confident, and connected with your true Self. I create a safe and comfortable environment for self-growth where together we are partners identifying, exploring and releasing old limiting beliefs and patterns of thinking that do not serve you. Allow me to help you define and explore your hopes and dreams, connect with your heart as your guide, and own your unrealized power from with in you. Spiritual Living has the goal of learning to live in a spiritually fulfilling way. This means having a connection with your spirit, and achieving your highest potential as a spiritual being having a human experience. It is the mindful connection with your experience of your self and how you live with universal laws. Spiritual Living is the idea that you are having a spiritual experience, and can continuously grow, expand from feeling trapped and limited, to expansion and oneness with the divine. This means looking at how you accept, love, and interact with your own, limited, defined self and how you project this reality on your environment. It means connecting with your divine self, knowing that you are already perfect love, joy, peace and truth. With guidance, you can bring that divine self into your life and thereby transforming it. I would love to assist you with your journey. If you are in spiritual, emotional, or physical pain, want to learn meditation, or just want someone to talk with, I would love to guide you in your healing journey today!

02/18/2026

Surgery update: I did it. ✨
Hip replaced. Hardware installed. Officially part bionic.

I’m recovering well and deeply grateful - for modern medicine, for strength built over years of training, and for a body that continues to show up for me even when it needs a little extra support.

While I rest, I’ve been looking back at these photos from before surgery - crossing swords with a few different fighters. I won most of those bouts. I lost two. But that’s not the part that matters.

What matters is what I learned about myself.

I learned to stop walking onto the field with expectations - good or bad. No assuming I’ll dominate. No assuming I’ll struggle. Just being present. Just responding to what’s actually happening in front of me.

My biggest surprise was winning against the fighter in black and white. He fought in a style I had never encountered before. I couldn’t rely on habit. I couldn’t predict. I had to slow down, be strategic, and fully be in the moment.

And that’s the lesson, isn’t it?

Whether it’s fencing, healing, surgery, or life - when we drop expectation and anchor into presence, we move differently. We respond instead of react. We grow instead of brace.

Recovery right now is teaching me the same thing.

No rushing.
No assumptions.
Just this moment. 💜⚔️

02/16/2026

Off the Field (For a Bit)

This week I’m finally getting a hip replacement.

Many of you have kindly commented on my limping over the past year - I truly thought it was just arthritis being dramatic. Turns out the hip (both the ball and the joint) are actually broken. Because apparently, I don’t do anything halfway. 😅

Valentine's Day was my last fencing and SCA activity until I recover from surgery. After that, I’ll be temporarily retiring my gorget and steel helmet while I upgrade to a slightly more modern piece of armor… a bionic hip. ⚙️✨

The good news? I never stopped fencing or training, so my recovery should be fairly smooth. Strength matters, on and off the field.

Thank you all for your support, your patience, and your good wishes. I’ll be back. Probably faster. And definitely more aerodynamic. 😉

— Miche 💜

02/11/2026

One of the most powerful things you can do for yourself is **ask for help**.

Not because you’re weak, but because you’re human. And because you were never meant to do life alone. 💜

Every time I’ve reached out instead of shutting down, something unexpected has met me… a connection, an opportunity, a shift, a door I didn’t even know existed. You truly never know who you’ll meet or what becomes possible when you stop carrying everything by yourself.

Let this be your reminder: support is not a failure.
It’s a doorway. ✨

02/09/2026

“Miche is the most amazing therapist I have ever had. She has helped me teach myself ways to become a better me and heal through many traumas.” — Lexi 💜

This work isn’t about fixing anyone. It’s about walking beside people while they remember their strength, their worth, and their capacity to heal. Being trusted with someone’s story is something I never take lightly, and feedback like this reminds me exactly why I do what I do.

Lexi, thank you for your courage, your openness, and your trust. It’s an honor to support your journey. ✨

02/04/2026

A day in the life… ✨
Spiritual therapist by day. Medieval fighter by night. ⚔️😌

Yes, that’s a **gorget** (neck protector), leather gloves, steel helmet, handmade authentic chainmail, fencing swords (a slogger *and* a dagger), and my Turkish coat. And yes - I use all of it. Regularly. With joy. 😂

When I’m not supporting clients through emotional healing, energy work, and spiritual growth, you’ll find me sparring, training, and channeling my stress directly into swordplay - because movement is medicine and joy is sacred too.

Healing looks like deep conversations…
and sometimes it looks like putting on armor and hitting your friends with swords (lovingly, of course). 💜⚔️

Balance, but make it medieval.

- Miche

02/02/2026

Healing doesn’t have to be dramatic to be powerful.

Sometimes it looks like lighting a candle.
Pulling a card.
Writing the truth instead of avoiding it.
Taking one conscious breath instead of spiraling. 🌿

Real transformation happens in these quiet, intentional moments - when you choose presence over pressure and compassion over criticism.

This is the work I guide people through every day at **Spiritual Living & Healing** - gentle, grounded, soul-aligned healing that meets you where you are and walks with you forward.

If your nervous system is tired and your soul is whispering for more, I see you. 💜
And I’d love to support you.

✨ - Miche

01/29/2026

Post-fencing tournament picture! 🗡️🍷

There’s something deeply satisfying about sitting down to a good meal after spending the day in full gear, moving fast, thinking strategically, and channeling both focus and fire. Fencing reminds me how powerful it feels to be fully in my body - present, grounded, and alive.

Movement is medicine for me. Whether it’s swordplay, archery, or energy work, I believe the body needs outlets just as much as the soul does. This picture from dinner was mine. Food, friends, laughter, and a well-earned exhale. 😌

Balance looks like healing *and* hobbies.
Magic *and* muscle.
Stillness *and* swords. ⚔️✨

- Miche

01/28/2026

Heal where you hurt. Grow where you’ve been stuck. Rediscover the beauty of your authentic self. ✨

So many of us are carrying stress, old stories, emotional patterns, and quiet exhaustion without realizing how deeply they shape our lives. True healing isn’t about fixing what’s “wrong” - it’s about remembering who you are beneath it all.

At Spiritual Living & Healing, my work is about helping you reconnect with your inner wisdom, release what no longer serves you, and step into clarity, confidence, and peace - in your body, mind, and spirit.

If you’re feeling called to deeper healing, alignment, and real transformation, this is your invitation. 🌿

- Miche

01/23/2026

I’m resharing an old video of me in a tank top today because it is SO cold in Michigan and I needed to emotionally reminisce about warmth. 🥶☀️

And since we’re here… let’s talk about anger - because emotions are energy, and energy needs movement. 🔥

Holding it in doesn’t make it go away. It just gets stored in your body, your nervous system, your breath… and then leaks out sideways. So instead, I’m a big fan of intentional release.

You can:
📓 Yell into a pillow
✍️ Journal it out
🚶‍♀️ Go for a rage-walk
🏃‍♀️ Play a sport
🎶 Blast music and move your body

Or… if you’re like me… 😈
You grab your martial arts Bob, name him after your frustration, and HIT HIM UNTIL YOUR SOUL FEELS BETTER. 🥋💥 Zero damage, maximum catharsis.

Anger isn’t bad - it’s information. It’s energy asking to move. So move it. Transform it.

And maybe pretend it’s summer while you’re at it. 🤣

— Miche ✨

01/21/2026

One of my favorite parts of teaching Calligraphy & Illumination is witnessing what happens beyond the page. ✨

This work isn’t just about beautiful lettering or gold accents - it’s about slowing the mind, grounding the body, and entering a creative state where healing naturally unfolds. As your hands move, your nervous system softens. As your focus deepens, your inner world begins to quiet.

What begins as art often becomes therapy.
What begins as practice becomes presence.

These moments, like this one pictured, remind me how powerful creativity is as a spiritual tool. When we create with intention, we reconnect with ourselves, restore balance, and open space for clarity, peace, and inner wisdom. 🌿

Healing doesn’t always look like talking.
Sometimes, it looks like art. 🩵

01/19/2026

Anxiety isn’t just “feeling nervous” or “worrying.”
It lives in your body. Your sleep. Your thoughts. Your nervous system.

This graphic says it perfectly - and credit to **** for naming what so many people experience but struggle to explain.

I work with anxiety at its root - not just managing symptoms, but helping you reconnect to your inner calm, safety, and clarity. Together, we gently release the stored stress, subconscious patterns, and emotional overload that keep your system stuck in survival mode.

Healing anxiety isn’t about forcing peace.
It’s about teaching your body it’s safe to rest again. ✨

If this resonates, you’re not broken - you’re overwhelmed. And support changes everything. 🌿

01/14/2026

✨ I believe healing isn’t about fixing what’s broken - it’s about unveiling who you were always meant to be. ✨

If you’ve been holding onto stress, anxiety, old stories, or patterns that no longer serve you, I’m here to help you gently release and rewrite them. Together, we’ll:
🌿 uncover your authentic wisdom
🌿 transform limiting beliefs
🌿 strengthen your connection to yourself
🌿 and build a life filled with clarity, confidence, and joy.

You don’t have to do the work alone - I’ll walk with you, with compassion, insight, and deep support.

Healing isn’t a destination…

It’s a return to the truth of who you are. ✨ 🌱

www.spirituallivingandhealing.com

Address

30555 Southfield Road, Suite 510
Southfield, MI
48076

Website

http://www.spirituallivingandhealing.com/

Alerts

Be the first to know and let us send you an email when Miche Lame' posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miche Lame':

Shortcuts

Want your practice to be the top-listed Clinic in Southfield?