Radical Well-Being Center

12/25/2025

Get • The holidays can bring up a mix of emotions, & dialectics help us make sense of that. Dialectics means two seemingly opposite things can be true at the same time. There’s no “right” way to feel. Your emotional experience can be layered & still valid.
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Here are some holiday truths that can coexist:
-You can feel joy for the season and grief for what’s changed.
-You can enjoy traditions and create new ones that fit who you are now.
-You can feel grateful and still struggle with your mental health.
-You can want connection and choose quiet, restorative time alone.
-You can be doing your best and not feel “festive” all the time.
-You can appreciate your family and need space from them.

12/25/2025

12/23/2025

Looking for community support in January and February? Libby Hale, MSW, will be running a series of peer-led support groups at RadWell featuring several unique and interesting topics! Spaces are limited, so scan the QR code next to each topic to learn more and register now!

12/21/2025

Get • The nature of crisis is that many of us go blank under pressure. What we’ve learned in the past about supporting someone through a mental health crisis may fly out the window when an actual crisis occurs. ⁠
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This visual alternative to an RO-DBT* crisis checklist is designed to be fun to review and easy-to-remember- a strategy that can help when it really counts, since visual learning involves more parts of the brain and leads to better recall under pressure
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*This Mental Health Crisis response model was developed as part of RO-DBT therapy, which is specifically designed to serve individuals with high self-control and low impulsivity. All items on the list may not be safe, appropriate, or applicable to everyone experiencing a mental health crisis, and if you’re not sure, or feel in over your head, reach out for support, offer referrals, and/or stay with someone, call 988 together, and get connected to support and resources.⁠
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#988

12/16/2025

Looking for a therapist? Veronique (she/her) and Alex (he/him) have openings! Email contact@radicalwell-beingcenter.com to schedule!

12/10/2025

Get • Saying ‘NO’ doesn’t make you difficult…it makes you healthy. The holidays come with pressure, expectations, and old patterns, but this year, you get to choose what supports your peace!!

12/07/2025

Get • When you’re overwhelmed, small shifts can create real emotional relief. Opposite actions aren’t about forcing yourself into the “right” behavior. These tiny steps help your brain and body remember that you’re not stuck, even when everything feels heavy.

If you’re navigating anxiety, low motivation, or emotional burnout, these reminders can help you find a little momentum again.

11/30/2025

Get • Your anxious brain might be loud… but that doesn’t make it right. 💭🧠⁠
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OCD and anxiety have a way of convincing us that if we feel something deeply (guilt, fear, urgency), it must be true. But feelings aren’t facts. And you don’t have to treat them like they are.⁠
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Instead of spiraling into fixing, avoiding, or proving… try gently noticing:⁠
✨ “This is a feeling, not a fact.”⁠
✨ “This is a story my brain is telling me.”⁠
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You don’t have to believe everything you think. Especially when your mind is on high alert.⁠
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Which of these ‘feels true’ thoughts shows up for you the most?
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11/26/2025

Get • .love.project [tw: ed; loss/death] for many, thanksgiving is a holiday of gratitude and cherished time with family. however, there are also many people who struggle with this holiday for a variety of reasons, whether it’s due to the holiday revolving around food, the overwhelming social part, or strained relationships with family for whatever reason. let’s be mindful of how we navigate conversations around the holidays with others - we never know what might be going on behind the scenes

11/25/2025

Please welcome Veronique Eason MA, LLPC
Pronouns: She/Her to our team! To book a session go to the book your appointment tab on our website or call 866-703-1901.

Veronique Eason is a dedicated and compassionate therapist specializing in both traditional counseling and art therapy. She holds a Master of Arts in Clinical Mental Health with a concentration in Art Therapy from Wayne State University. Veronique focuses on individual and group counseling, supporting children, teens, and adults in their journeys toward healing and self-discovery.

Believing in the transformative power of creativity, Veronique combines her expertise in traditional therapeutic methods with the expressive nature of art-making. This integrated approach allows her clients to explore their emotions, improve emotional regulation, and express themselves authentically. She employs art assessments and experiential techniques—both traditional and customized—to help clients turn trauma into personal strength and resilience.

Veronique has extensive experience working with diverse populations and is committed to fostering a safe, nurturing environment where individuals can develop healthier coping skills and find connection through a supportive counseling relationship. Additionally, she incorporates the healing power of art into her practice. Her goal is to empower each client to thrive and uncover their unique paths to personal growth and well-being.

Preferred client age range:

My preferred client age range are children, teens and young adults.
The following are my specialty areas as a counselor:

Child and Adolescent Counseling
Students’ academic, social, and emotional development
Women’s empowerment
Spiritual clarification
Holistic Counseling
Individuals aging out of Foster Care
Career Counseling
Complex trauma
Anxiety
Art Therapy
Individuals struggling with creativity and/or finding purpose

11/23/2025

Get • If you’ve been following me for a while, then you know I’m a huge meditation advocate. I wrote a whole post on Substack about ADHD-friendly ways to do it! But sometimes more formal self-care practices don’t feel helpful or within reach for us.

Hopefully, you find these a little easier to reach for when you need nourishment and the idea of journaling, meditating, or writing a gratitude list makes you want to rage.

11/19/2025

Get • Regulation ≠ Calm all the time. Regulation = Nervous system flexibility.⁠
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The ability to respond to stress AND recover from it. This is what changes everything.