My Good Life Fitness Studio

11/15/2025

Wow

11/11/2025

Lower back issues? Try these!

11/05/2025

11/05/2025

11/03/2025

Fall is the perfect time to get outside and walk! Donna Bell Monnie Johnson Eboni Renée Yvette Baburam Kandise Everett Rita Cargile Joyce H-t Melva Di**le Alaina Johnson Lisa Fields Monty Bills

🌳 Bundle up and join Cathy for a series of scenic strolls through Southfield’s beautiful parks this November! Each walk offers light exercise, great conversation, and a chance to spot fall’s final colors before winter sets in.

🕘 Walks begin at 9 AM unless otherwise noted.
No registration required—just show up and enjoy the fresh air!

📅 Upcoming Adventures:
🌕 Wed, Nov 5 – 5:15 PM: Full Moon Walk at Civic Center Park (meet at Picnic Shelter #1 near the playground, 26000 Evergreen Rd.)
🍂 Thu, Nov 6 – 9 AM: Bauervic Woods Park, 20545 W. Nine Mile Rd.
🌲 Thu, Nov 13 – 9 AM: Freeway Park/Lincoln Woods Nature Preserve, eastbound Lincoln, west of Greenfield
🎨 Thu, Nov 20 – 9 AM: Art Walk to Red Pole Park, meet at Parks & Recreation Building, 26000 Evergreen Rd.

Let’s keep exploring—every park has a story to share! 🌾
Call (248) 796-4620 for details.

11/03/2025

10/30/2025

10/28/2025

Once you get that Good Life feeling, no one can take it away!

10/27/2025

😄😄😄

10/23/2025