The Skillz boutique

02/18/2026

Words of Wisdom Wednesday

“Keep hope alive.” – Rev. Jesse Jackson

Hope isn’t pretending everything is perfect.
It’s choosing to believe that better days are possible, even when life feels heavy.

Hope is what gets you out of bed when you’re tired.
Hope is what helps you try again after a setback.
Hope is the quiet voice that says, “Don’t give up yet.”

No matter what you’re facing this week, protect your hope.
Feed it with positive thoughts, supportive people, and small steps forward.

Because as long as hope is alive, change is still possible.

02/04/2026

✨ Words of Wisdom Wednesday: There comes a time when you have to talk it out and pray your way through. You have to push through and become your own biggest cheerleader during those dark hours.

01/28/2026

In therapy language: this is emotional projection, transference, and maladaptive coping at work.

What does “bleeding” look like in real life?

Overreacting to small triggers

Being emotionally guarded or defensive

Assuming bad intentions where there are none

Pushing people away out of fear

Repeating old patterns in new relationships

Healing requires accountability and awareness. It’s not your fault that you were wounded but it is your responsibility to tend to the wound so it doesn’t become someone else’s burden.

01/21/2026

01/12/2026

When your client is explaining why she was in jail and missed her appointment and you are trying not to show judgement 🤣🤣

01/07/2026

Words of wisdom Wednesday!

12/24/2025

Closed for the holidays,open to healing!

12/16/2025

Well… that’s some impressive self-awareness 😄 Not the plot twist I expected, but tell me more 🦻🏾

11/12/2025

10/20/2025

You can't pour from an empty tank! Even if you have to schedule one day off a month, put it directly in your calendar! Stay in bed all day, take a nature hike, go out to eat with a friend, TAKE A BREAK!

10/15/2025

Whoopty Doo!!
Words of wisdom Wednesday!

10/15/2025

Whoopty Doo challenge!