The Therapy Collective of Michigan

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The Therapy Collective of Michigan

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01/05/2026

This is your sign to stop forcing what’s not working.

Not the ponytail that gives you a headache. Not the jeans you have to negotiate with. Not the plans you dread as soon as you say yes. Not the conversations that leave you feeling smaller.

If it constantly requires convincing, effort, or self-betrayal… it might not need more energy.
 It might need permission to end. 💛
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journey

01/01/2026

Happy New Year from all of us at The Therapy Collective of Michigan✨

May 2026 meet you gently, slowly, softly and with intention.
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12/31/2025

At the end of the year, take a moment to really look at yourself.
Everything you carried. Everything you survived. Everything you grew through. Be proud of who you are becoming.🤍
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12/30/2025

Not every year ends with clarity.
 Some years end with loose ends… With things half-healed… With answers you didn’t get… With versions of yourself you outgrew but still miss.

January has a way of demanding optimism on a deadline. Resolutions. Resets. Reinvention.

But a lot of people are walking into the new year carrying more insight than energy. More boundaries than motivation. More honesty than excitement.

You don’t have to make it neat. You don’t have to turn it into a lesson yet. You don’t have to know what the next version of you looks like.

This is where intentions come in.

An intention isn’t a rule or a promise to do more. It’s not a checklist or a streak to keep alive. It’s a way of deciding how you want to move through your life — even when things don’t go as planned.

An intention can hold you steady on the days you miss the gym, change your mind, or feel behind.
It gives you something to return to, not something to fail at.

Sometimes the work is just noticing what you’re done forcing… What you’re no longer willing to carry… What finally feels clear enough to leave behind…

As we prepare to leave 2025 behind, let this be an invitation to choose a mindful intention for 2026—one you can return to, not perform.
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12/26/2025

Your well-being matters more than traditions rooted in obligation. The holidays can bring pressure to show up for people or situations that don’t feel safe or supportive, but choosing boundaries is an act of self-respect, not selfishness. 🎄

You’re allowed to protect your peace and redefine what connection looks like in ways that honor your emotional health.🤍
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12/25/2025

Wishing you a peaceful Christmas morning — or at least a calm cup of coffee and a deep breath. 🤍

Merry Christmas from all of us at The Therapy Collective of Michigan! ❄️

12/24/2025

Holidays tend to come with a lot of expectations—some said out loud, a lot of them not. How you show up. What you tolerate. What you’re supposed to do “because that’s how it’s always been.”

But you’re an adult now. You get to decide what actually feels okay for you. That might mean setting boundaries, changing plans, leaving early, or skipping something altogether. You don’t owe anyone a long explanation.

Choosing yourself doesn’t mean you don’t care. It means you’re paying attention to what you need.
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12/19/2025

✨ Meet the Therapist Series — Welcome Noor Hamzeh, LLP! ✨

We’re so excited to welcome Noor Hamzeh, LLP to The Therapy Collective of Michigan!! 🤍

Noor brings a calm, grounded, and genuinely warm presence to the therapy space. She understands that starting therapy can feel intimidating, and she prioritizes building a trusting, supportive relationship where clients feel safe, seen, and cared for from the very beginning.

She works with clients ages 16+, supporting concerns such as anxiety, depression, trauma, sexual abuse, mood disorders, OCD, and social or relational challenges. Guided by a humanistic approach, Noor believes deeply in each person’s natural capacity for growth and healing — and she honors every client’s unique journey with empathy, authenticity, and respect.

📍 Noor sees clients in person at our Southgate location and virtually across Michigan.

Let’s get to know Noor a little better:
 🍩 Guilty-pleasure food? Cinnabon. Please don’t tell her calorie deficit. 😜

🧠 If you weren’t a therapist, what totally different career would you choose?
 Neurosurgeon — with a marine biology side gig. 🐠

🏃‍♀️ Go-to stress relief on a hard day?
 A run, some baking, and binge-watching her favorite Turkish shows!!

We’re so grateful to have Noor as part of the TCM community and can’t wait for our clients to experience the care she brings ✨ Welcome to the team, Noor!
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12/18/2025

Reminder: you’re human, not a machine 🤍

Your energy, emotions, and capacity will naturally change from day to day—and that’s not a flaw, it’s part of being alive. Give yourself permission to rest when you’re tired, feel when you need to feel, and show yourself the same compassion you’d offer someone you love.✨
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12/15/2025

Ghosting shows up everywhere — dating, friendships, coworker relationships, even family dynamics. And while it’s become almost “normal,” it still lands like a punch to the stomach.

If you’ve ever been ghosted, please know:
 ✨ it’s not a statement about your worth ✨ it doesn’t mean you’re unlovable ✨ it doesn’t mean you did something wrong

It’s usually a sign that the other person didn’t have the emotional skill, bandwidth, or courage to communicate honestly.

And if you’re the one feeling the urge to vanish, compassionately exiting can make a real difference, for everyone involved.

Remember: in situations of abuse, manipulation, or danger, going no-contact without explanation is not only acceptable… it’s protective.

You deserve relationships where communication, respect, and clarity are the norm — not the exception. 💛
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12/11/2025

Sometimes our nervous system reacts to the present with feelings shaped by the past, making harmless moments feel threatening.

You’re not in danger anymore.
You are safe.
You can breathe, soften, and let go of those old alarms that no longer belong to you.✨🤍
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12/09/2025

The holidays can be magical for kids… but they can also feel really big — especially for children navigating two homes. 🎄❤️

Shifts in routine, big gatherings, different traditions, and the back-and-forth between households can bring up a swirl of emotions: excitement, worry, guilt, overwhelm, joy, sadness… sometimes all at once.

If your child seems clingy, irritable, withdrawn, or “off” after transitions this season, it’s not misbehavior — it’s their nervous system trying to catch up.

Here are a few things that help:
 • Validate their feelings (“It makes sense this feels big.”) • Give them time to settle in before expecting conversation or enthusiasm • Keep routines predictable when you’re able • Avoid guilt-based questions • Assume good intentions — they’re doing their best • Remind them often: “You’re allowed to love both homes. You’re not responsible for anyone’s feelings.”

The holidays don’t need to be perfect to feel connected. Showing up with steadiness, patience, and warmth makes all the difference for kids navigating two worlds.
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Address

13330 Fort Street
Southgate, MI
48195

Website

http://www.therapycollectivemi.com/

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