The Therapy Collective of Michigan

The Therapy Collective of Michigan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Therapy Collective of Michigan, Therapist, 13330 Fort Street, Southgate, MI.

Happy Thanksgiving from all of us at The Therapy Collective of Michigan 🤍🦃✨Today we’re feeling especially grateful — for...
11/27/2025

Happy Thanksgiving from all of us at The Therapy Collective of Michigan 🤍🦃✨

Today we’re feeling especially grateful — for our clients who trust us with their stories, for our community who continues to show up for one another, and for every human who has let us walk alongside their healing. It’s an honor we never take lightly.

And while today is a BIG reminder to reflect on what matters… we also want to gently encourage you to look for the tiny gratitudes in the everyday moments, too:
The warm cup of coffee.
The pet who wiggles like it’s their full-time job.
The unexpected deep breath when your nervous system finally relaxes.
The sunlight hitting your kitchen just right.
The “I did the best I could today,” even when the day felt heavy.

Gratitude doesn’t have to be loud or profound…sometimes it’s just noticing that something soft exists in the same space as something hard.

We’re thankful for you. For your courage. For your growth. For being part of this community.
Wishing you a grounded, gentle, and restful Thanksgiving. 🤍🍂

— The Therapy Collective of Michigan
-
-
-

Sometimes gratitude isn’t just for the pretty moments — it’s for the messy, stretching, soul-shaping ones too. 🪴Start le...
11/26/2025

Sometimes gratitude isn’t just for the pretty moments — it’s for the messy, stretching, soul-shaping ones too. 🪴

Start learning to thank every chapter, even the ones you didn’t ask for, because they’ve all been part of your becoming. The highs, the lows, the blessings, the lessons…the setbacks that humbled you and the comebacks that rebuilt you.

Be thankful for all of it, because it all brought you to where you are now. 🧡
-
-
-

Saying “no” is weirdly hard when you were raised to be polite, helpful, and “easy to work with.”So what happens?
You say...
11/20/2025

Saying “no” is weirdly hard when you were raised to be polite, helpful, and “easy to work with.”

So what happens?

You say yes.
You get overwhelmed.
You start to resent people.

And then you feel guilty for that too. Fun little cycle, right? 🙃

Here’s the truth:

You are allowed to protect your time, energy, and mental health.
You are allowed to say “no” without having a crisis about being “mean” or “selfish.”

This post gives you 10 real-life scripts you can use when:

* Your plate is already full
* Work is piling on “just one more thing”
* Social plans sound more draining than fun
* Your body is screaming “nope,” but your mouth wants to people-please

👀 Reminder:

“No” is not a character flaw.
It’s a boundary.
And boundaries are how we stay kind without abandoning ourselves.

✨ Save this for the next time you feel that familiar “I really don’t want to… but I feel bad saying no” feeling.
-
-
-

Sometimes the biggest limits are the ones we quietly place on ourselves. The moment you stop doubting your own capabilit...
11/20/2025

Sometimes the biggest limits are the ones we quietly place on ourselves. The moment you stop doubting your own capability, you start moving differently. You’re already more than enough, you just have to believe it. ✨🌿
-
-
-

Sometimes the kindest thing your therapist can do is tell you the truth you’ve been working really hard to avoid.These a...
11/17/2025

Sometimes the kindest thing your therapist can do is tell you the truth you’ve been working really hard to avoid.

These are some of the things we think all the time in session… but don’t always say out loud right away, because safety and trust come first.

If any of these hit a nerve, that doesn’t mean you’re failing — it means you’re ready. Ready to look at your patterns with honesty and compassion.

🧠 What’s one “hard truth” that actually helped you grow?

💬 Share in the comments or save this for your next therapy session.

Follow us for more mental health content, and contact us when you’re ready to make a change in your life!
-
-
-

“I don’t know what happens… I just shut down.”We hear versions of this in therapy all the time.You’re in a conflict with...
11/14/2025

“I don’t know what happens… I just shut down.”

We hear versions of this in therapy all the time.

You’re in a conflict with a partner, friend, or family member and suddenly:

– Your mind goes blank
– Your chest feels heavy
– You can’t find words
– You just want it to be over

Later, you replay it and think: “Why didn’t I say anything? Why am I like this? I’m overreacting. I’m so immature.”

Here’s what’s actually going on 👇

Your nervous system has more than one way of protecting you.
We often talk about fight (get loud, argue) and flight (leave, avoid, shut the conversation down).

But there’s another response: freeze/shut down.

This often develops when:

– Speaking up wasn’t safe growing up
– Conflict meant yelling, stonewalling, or punishment
– You learned that staying quiet kept the peace

So when your body senses conflict now (even as an adult), it doesn’t think, “Let’s have a calm, regulated conversation.”

It thinks,

👉 “This feels dangerous. Go numb. Disconnect. Survive.”

That shutdown is not you being “too sensitive” or “overreacting.”

It’s your nervous system doing what it was trained to do.

With therapy, self-awareness, and practice, you can slowly:

– Notice the shutdown earlier
– Learn tools to regulate your body in the moment
– Build safer relationships where your voice is welcome

You’re not broken. Your body learned to protect you in intense environments.

💛 If this resonates, you’re not alone.
-
-
-

The peace we seek often begins within us. When you learn to hold space for your own feelings, set boundaries, and speak ...
11/13/2025

The peace we seek often begins within us. When you learn to hold space for your own feelings, set boundaries, and speak to yourself with kindness, you create the safety you’ve always needed.

Be the calm you crave, your inner world sets the tone for everything else. 🌿
-
-
-

🇺🇸 Honoring Our Veterans 🇺🇸
Today and every day, The Therapy Collective of Michigan celebrates and supports all who have...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today and every day, The Therapy Collective of Michigan celebrates and supports all who have served our country. Your courage, sacrifice, and resilience do not go unnoticed.

A special thank you to our very own Kathleen MuĂąoz, LLMFT, a proud veteran of the U.S. Air Force. We are honored to work alongside you and grateful for the strength, compassion, and dedication you bring to our community.

To all veterans—thank you for your service, your bravery, and your continued contributions to our world. ❤️🤍💙
-
-
-

Our triggers aren’t signs of weakness, they’re mirrors showing us where we still need care and healing.🪞💭 When something...
11/11/2025

Our triggers aren’t signs of weakness, they’re mirrors showing us where we still need care and healing.🪞💭

When something stirs a strong reaction, it’s often an old wound asking to be seen, not ignored. Instead of judging yourself, try to get curious. Healing starts when we stop running from our pain and start listening to what it’s trying to teach us 🤍
-
-
-

Some days you’ll feel like you’re moving backwards, but you’re still growing in ways you can’t always see. Be patient wi...
11/05/2025

Some days you’ll feel like you’re moving backwards, but you’re still growing in ways you can’t always see. Be patient with your process, and remember that progress doesn’t always look perfect—it just needs to be yours.🪴🤍
-
-
-

✨ We’re Hiring! ✨
The Therapy Collective of Michigan is looking for a full-time clinician to join our growing team at ou...
11/03/2025

✨ We’re Hiring! ✨

The Therapy Collective of Michigan is looking for a full-time clinician to join our growing team at our Southgate location 💚

If you’re a therapist who values authenticity, balance, and a supportive team culture — we’d love to meet you!

🌿 Why You’ll Love Working Here:

• Holistic, integrative approach to mental health
• Autonomy over your schedule
• Competitive pay + steady referrals
• Full admin + billing support (so you can focus on your clients!)
• CEU & phone stipends
• Health, dental, & vision insurance options
• PTO accrual & 401(k) plans
• Team events, collaboration, and genuine connection

Our offices are cozy, welcoming, and designed with warmth and intention — because your environment matters as much as your work.

If you’re ready to join a team that truly values humans first, therapists second, send your resume to emily@therapycollectivemi.com or visit www.therapycollectivemi.com/careers to learn more.

💚 We can’t wait to meet you.

You are not a burden for feeling sad, anxious, or needing support. 💛Reaching out doesn’t mean you’re weak, it means you’...
11/03/2025

You are not a burden for feeling sad, anxious, or needing support. 💛
Reaching out doesn’t mean you’re weak, it means you’re brave enough to let yourself be seen.

Even on the hard days, you are worthy of care, love, and understanding. Let others hold space for you the way you do for them — you never have to carry it all alone. 🤍
-
-
-

Address

13330 Fort Street
Southgate, MI
48195

Website

Alerts

Be the first to know and let us send you an email when The Therapy Collective of Michigan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Collective of Michigan:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category