Innovative Training Solutions, LLC

04/17/2026

Speed work is officially in the mix ⚡️

Each session we’re building confidence and control—one rep at a time. This phase isn’t just about getting faster… it’s about trusting the knee again under real game speed.

Her comeback to the soccer field is going to be special.

Stay patient. Stay locked in. Big things ahead.

04/15/2026

🌟 Google Review Highlight! 🌟

Huge thank you to Hunter for your support and kind words! I appreciate you more than you know. Your trust means everything to me!

04/15/2026

From never wanting to play again… to finding that spark 🔥 again.

That’s what this journey is all about.

It’s not just physical — it’s mental, emotional, and everything in between. And seeing that love for the game come back? That’s the real win.

Now we build. 💪🏽👍🏽👊🏽

04/14/2026

I love when I catch these moments!

✅ neurocognitive training
✅ push up penalty
✅ honest thought by Carson

Love what I do! 💪🏽👊🏽👍🏽

04/08/2026

Time to tell Avery’s story…

Avery first came to the gym after tearing her ACL at just 14 years old. Fast forward to 2025–2026, and she’s now working through her second ACL rupture.

I’m grateful she chose to come back and train with me at ITS—but that doesn’t make this journey any easier. You’d think being a few years older would help with the mental side of things, but the truth is…the mental battle is tough at every age.

Avery continues to show up focused, driven, and ready to work every single session. She’s not only putting in the effort for herself, but constantly supporting everyone around her (so much so, she’s earned the nickname “the mom” in the gym ❤️).

She’s making great progress, and I’m excited to help her finish this journey and get back to chasing whatever goals she sets for herself.

Check out Avery’s thoughts in this interview!

04/07/2026

Adding neurocognitive training into ACL programs now 🧠💪🏽

What is neurocognitive rehabilitation?
✅ When an athlete is given a task to focus on—mental, auditory, verbal, or kinesthetic cues—while simultaneously performing a movement (like single leg balance in this video)

Why add this?
✅ Because sport isn’t just physical. Athletes are constantly processing, reacting, and making decisions in real time. Training the brain + body together prepares you for the chaos of the game.

Time to level up the training at ITS 🔥

03/31/2026

03/23/2026

Testing week…get ya mind right!!