08/21/2025
Mobility isn’t just flexibility—it’s your ability to move a joint through its full, healthy range of motion. When you don’t train mobility, your body gradually loses it. This shows up as stiffness, limited motion, and even compensation patterns that can lead to pain or injury over time ⚠️
Chiropractic care helps restore proper joint motion and communication in the nervous system, but to make those changes last, mobility work is key 🔑 Think of it like brushing your teeth—you don’t go to the dentist and then stop brushing.. You keep training mobility so your joints, muscles, and nervous system can continue working together the way they’re designed to.
By pairing chiropractic adjustments with mobility training, you’re not only protecting the progress we make in the office, but you’re also setting yourself up to move better, recover faster, and stay active for the long haul.