Salt + spark, LLC

Salt + spark, LLC An RN for 30+ years, practicing yogi and trained as a yoga instructor, and Level 2 Reiki practitioner

today is solidarity day. do what you can. if nothing but not spending money that supports the billionaires, you’re cont...
01/30/2026

today is solidarity day. do what you can. if nothing but not spending money that supports the billionaires, you’re contributing to the shift. wear your black, red and white. show up. be the change 👊🏼

01/29/2026

full moon 🌕 in leo ♌️

big changes and big energies with the massive solar flare on monday. times they are a changin’ 🩵🧡💜
01/20/2026

big changes and big energies with the massive solar flare on monday. times they are a changin’ 🩵🧡💜

01/20/2026

big transformation week!

i had a revelation in the shower and this is it. instead of trying to figure out what a person needs- do they want me to...
01/01/2026

i had a revelation in the shower and this is it. instead of trying to figure out what a person needs- do they want me to problem solve with them? do they want to vent and have me listen? do they want to have some alone time to process? do they just need a good, long hug? i’ve decided it’s high time that i just ask people what they need. let’s me off the hook for codependent, fixing. rescuing behaviors and allows the person i’m communicating with to have some agency and get their needs met. win-win. i am diggin’ it. 🩵🧡💜

01/01/2026

happy new year! blessing to the salt + spark community. so grateful for all of you 🩵🧡💜

12/22/2025

solstice and yule blessings ✨✨✨🎄🌟❤️💚

my new sticker came in! just in time for the fall. LFG!! ✌🏼
12/16/2025

my new sticker came in! just in time for the fall. LFG!! ✌🏼

12/15/2025

new moon 🌑 in sagg. solstice ✨✨✨

neptune going direct today. fire 🔥 it up!
12/10/2025

neptune going direct today. fire 🔥 it up!

12/08/2025

mars square saturn 🪐

12/04/2025

full moon 🌕 in ♊️

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Southington, CT

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