Rediscover Balance

03/16/2022

One of the most important tools in leadership is the ability to communicate well with others. Whether you’re leading a group at work, school or others.

09/10/2021

09/09/2021

A little mindfulness can go a long way.

09/03/2021

Our thoughts about the future are not facts. We do not know the future. Our thoughts about how other people are thinking and feeling are not facts. We cannot read minds. Our thoughts about ourselves are often unsupported by facts. We tend to be quite critical of ourselves.

We all need to learn to identify those thoughts and remind ourselves that they are not necessarily true.

09/02/2021

Is your mind FULL, or are you mindful? Do you want to take your full mind and turn it into a mindful one? Join me for my 21 day mindfulness challenge! It will be done in a private group on Facebook, and right now you can sign up for free! Comment or message me for more info!

08/29/2021

Mindfulness is NOT sitting in silence with a completely clear mind while meditating. You can be mindful in your every day life. Coming soon… join me for a 21 day mindfulness challenge.

05/25/2021

Psychology 29 Ways to Increase Your Feeling of Self Worth by Steven Aitchison Having self worth comes from within and can easily be harnessed. Here are 29 ways to increase your feeling of self worth. Sharing is caring!56595shares Facebook 56143 Twitter 13 Pinterest439 Self worth comes from within, y...