Healthier Steps Coaching LLC

01/26/2025

The FDA's recent decision to ban Red Dye No.3 marks a significant step toward improving public health and food safety. This petroleum-based dye, commonly found in candies, baked goods, and even medications, has been linked to cancer in laboratory animals and behavioral issues in children. As a Health Coach I play a pivotal role in educating patients about these harmful additives and helping them make healthier choices.
Red dye No.3 is not the only synthetic dye raising concerns. Many other dyes commonly found in the food supply have been linked to health issues, including Red Dye No.40 (Allura Red AC), Yellow Dye No.5 (Tartrazine), Yellow Dye No. 6 (Sunset Yellow FCF), Blue Dye No.1 and 2, Green Dye No. 3, Orange B, Citrus Red 2, Cramel Coloring,Synthetic Brown Colors.
How to avoid synthetic food dyes.
1. Read labels carefully
2. Choose Natural Alternatives. Products with natural colorings derived from plants, such as beetroot, turmeric, or spirulina. For example: Natural Candy Store, Annie's Homegrown, Simple Mills, Miss Jone's baking Co. offer products that do not contain artificial dyes.
3. Opt for Whole, Unprocessed foods, such as, fresh fruit, vegetables, whole grains and lean protein.
4. Find Substitutes for Common Processed Food, such as, Yam Earth Organic Fruit Snacks vs Candy, sparkling water vs soda, Organic breakfast cereals, Good Crisp Company or Bare Snacks instead of chips.
By reducing or eliminating these dyes from their diet, patients can experience improved focus and behavior, especially in children; reduced risk of allergic reactions; peace of mind from avoiding potentially carcinogenic substances.
Stay well and healthy,
Anna

01/01/2025

As a new year begins, the promise of a fresh start inspires many of us to set new health goals. Many of us want to lead healthier lifestyles, such as eating healthier, exercise more, sleep better, and manage our stress level. But the difference between a fleeting resolution and lasting achievement lies in the strategy behind the goal setting-process. Setting clear health goals significantly increases the likelihood of achieving desired outcomes. Being a health coach is about guiding my clients toward sustainable lifestyle changes. By applying SMART goal framework, I can ensure my clients goals are designed for success.

10/13/2024

Did you know that thyroid dysfunction and adrenal fatigue are increasingly recognized as some of the most significant underlying factors affecting patients today? Even though adrenal fatigue is a controversial condition, patients experience symptoms of overworked adrenal glands, which may result from chronic stress. Following are the symptoms:

1. Chronic fatigue that does not improve with rest
2. Difficulty waking up in the morning even after a full night's sleep
3. Cravings for salty or sugary foods
4. Frequent feeling of overwhelm or stress
5. Low blood pressure
6. Difficulty recovering from illness or injury
7. Low libido
8. A "wired but tired" feeling, especially in the evening

I can support you through your health journey. There are several ways I can help you navigate these challenges.
Best wishes,
Anna

08/25/2024

It's the end of August! Which means, as a summer winds down, the back-to-school season brings a mix of excitement, anticipation, and sometimes anxiety. Whether you are students or parents, supporting their children, this period can significantly impact mental health. It's important to recognize the signs of stress and anxiety. These can include changes in sleep pattern, appetite. mood swings, and physical symptoms like headache and stomach aches.
Here are some tips to support both students and parents:
1.Set realistic goals to help maintain motivation and provide sense of accomplishment.
2.Stay organized to reduce last minute stress.
3. Practice Self-Care such as regular physical activity, adequate sleep, and relaxation techniques.
4. Limit Screen Time particularly before bedtime, to improve sleep quality and reduce eye strain.
5. Healthy Eating Habits to support sustained energy levels.
6. Encourage Open Communication for emotional support.
7. Mindfulness Practices such as deep breathing or guided imagery.
8. Stay Hydrated to support overall health and cognitive function.
Best wishes,
Anna

08/10/2024

Managing Mental Health During Presidential Elections.

The US presidential election is in full swing with tension rising and a lot of unknowns. Elections are significant events that can evoke strong emotions. The process of electing a president is inherently stressful, impacting individuals' mental health across the nation. According to APA, nearly 70% of Americans reported that the 2020 presidential election was a significant source of stress.
Several factors contribute to heightened stress during election periods: Media Overload, Uncertainty, Political Discourse, Personal Investment.
Prolonged stress of this kind can lead to various health issues: Mental Health Disorders, Physical Health Problems, Behavioral Changes.
As a Health Coach I suggest a few strategies that can help you weather the political storm: Practice Mindfulness such as meditation, deep breathing exercises, and yoga; Be selective about media consumption, avoid media overload; Maintain regular contact with friend and family, focus on positive and supportive relationships; Regular physical activity, such as walking, jogging, or group fitness classes; Maintain a nutritious diet, that can help to stabilize mood and energy levels; Maintain consistent sleep schedule (7-9 hours), create a restful environment, and avoid screen time before bedtime; Take time for yourself and enjoy life to the fullest, do things that bring you joy and happiness, even if it means backing out from responsibilities and saying NO to engagements. If you feel tired take a break, if you feel sleepy take a nap, if you don't feel like going anywhere, stay home.
Best wishes,
Anna

08/04/2024