KC Health Coaching

02/13/2021

BRB

💗growing a human💗

I have decided to put my business on hold as we grow our family! I feel blessed to be able to focus on this time with my son- the last remaining months of him as an only child.

Taking this time to connect with my body and my growing baby is also very important to me.These are truly once in a lifetime experiences that I want to savor.

I likely won’t be accepting new clients until 2022, but please don’t hesitate to reach out if you need guidance 💕

12/17/2020

🚨CALLING ALL MAMAS🚨

Do you feel like you need to jumpstart a new lifestyle in 2021?

Have you fallen short with previous resolutions?

Has 2020 left you feeling like you NEED to have a better year?

Get your jumpstart with me and 7 other mamas. New WELL+MAMA+LIFE group class starting on January 4th.

6 weeks, go at your own pace, and have the support of other amazing women! You’ll learn the basics of Ayurveda and how to live a more holistic and balanced life.

No fad diets, no cutting out carbs, no crazy workout regimen. Just learning about you and your body so you can create the lifestyle that’s right for YOU!

Don’t wait, only a few spots available!

Register here: http://www.kchealthcoaching.com/courses

12/14/2020

New Year, Same You?

After you’ve committed, it’s no longer considered a resolution…it’s just your new life.

12/10/2020

Pick Your Perfect *Planner Guide* is here!!

Have you ever felt overwhelmed by the number of paper planners on the market? Or underwhelmed with the planner you did choose, so much so that you don’t actually use it?

Download my FREE Planner Guide to help you pick the one that’s right for you, and that you’ll actually use!

And yes, you still need a planner even during a pandemic 😘

HTTPS://www.kchealthcoaching.com/planner-guide

12/02/2020

Had so much fun making this at Board & Brush! It’s so much fun to take a design and use your own creativity to bring it to life!

11/15/2020

Hubs made Owen a and he can’t figure out why the light switch doesn’t control the light 😂🤦🏼‍♀️

11/12/2020

Registration is OPEN for the next group class starting on January 4th! Only 8 spots, so register early because it WILL fill up quick.

Click the Learn Now button at the top of the page to get to the registration page.

Only $45 for 6 weeks of learning how to be more balanced with 8 other mamas! Join us now ☺️

11/02/2020

He’s jazzed that his parents voted.

10/12/2020

Guest Post: On The Fence About Having Kids

I’m a 33-year-old female, and I’m on the fence about having kids. It still feels taboo to even be near the fence. Still today, having kids seems expected of women. Like it’s just what comes next. What you do when you reach a certain age.

10/06/2020

Do you find yourself burnt out at the end of every single day?

Are you confused about how and what you should be doing and eating to nourish your body properly?

Having trouble balancing mamahood and your own health and well-being with the current pandemic looming over us?

Take my quick and easy 6 week online course!

WELL+MAMA+LIFE is all about finding your balance with your own health in mamahood through Ayurveda.

It’ll take up less than 3 hours of your time each week but will give you the tools to make the sustainable changes you need to gain your health back.

Do this for you, so you can show up for your littles 💕
Kchealthcoaching.com/courses

09/29/2020

Only 2 more days to save $10 on registration for the brand new WELL+MAMA+LIFE online program!

Y’all, mamahood is HARD sometimes (most of the time, if we’re being honest).

It’s hard to get exercise, eat “right”, stay organized, and care for ourselves when we spend SO much of our time caring for our littles.

Do something for yourself for once!

Take this course (only $35 with code: earlybird) and you will walk away with the skills to reset your health journey with ease.

👉🏼6 weeks starting October 19
👉🏼learn about your body with Ayurveda
👉🏼less than 3 hours of commitment per week
👉🏼designed for mama’s of infants-teens
👉🏼NO excuses!

Link in bio for more info and to register!

09/24/2020

Mama's, I am SO excited for this online course starting on October 19th that I want to do something fun 😎 like and share this post for a chance to win this course for FREE!

This 6 week online course will only take about 2-3 hours/week of your time, very manageable and easy to follow. And bonus, you'll have the support and accountability of myself and the rest of the group with a weekly Zoom meeting to review and discuss triumphs and struggles.

I'll teach you very simple and sustainable changes that you can make to your specific lifestyle and mind/body type to create a healthier life!

Winner will be chosen 9/26 at noon!

With this online program, you’ll be able to jump start your new and improved lifestyle. You’ll learn a lot about yourself, while also learning new ways to make your life more balanced. It will require change, but change is what makes room for progress!