09/10/2025
Our feet- over used and under appreciated.
Ward off balance issues, foot pain, cramping, weakness, knee aches and more by stretching your feet regularly.
'Hammer toe', and plantar fascitis are common foot issues that can cause pain locally, and systemic structural/ muscular dysfunction.
Hammer Toes: Over 90% Success RateβHammer toes can be a painful and debilitating condition that affects the toes, causing discomfort and difficulty walking. ...