The Recovery Method

12/20/2025

Mid-back pain that won’t let go?
Dry needling can help 👇

Those tight, knotted muscles between your shoulder blades aren’t just “tight” — they’re often overactive trigger points causing pain, stiffness, and limited movement.

✨ Dry needling works by:
• Releasing deep muscle tension
• Improving blood flow
• Resetting dysfunctional muscle patterns
• Reducing pain + improving mobility

Most people feel relief after just 1–2 sessions, especially when paired with myofascial release and shockwave therapy!

If your mid-back pain keeps coming back despite stretching, massage, or adjustments — it may be time to treat the muscle itself.

11/25/2025

08/12/2025

✨ What is Dry Needling?
A thin needle targets tight, painful spots in your muscles (trigger points) — helping them relax, improving blood flow, and reducing pain. 💪

✅ Relieves muscle tightness
✅ Improves flexibility
✅ Speeds recovery

Think of it as a reset button for sore, overworked muscles.

06/16/2025

💆‍♀️Dry Needling for Headaches: A Natural Solution to Chronic Pain💥

Struggling with tension headaches or migraines that just won’t quit? Dry needling may be the relief you’ve been looking for.

By targeting trigger points (tight, irritable knots in your muscles), dry needling helps release built-up tension—especially in areas like the neck, shoulders, and upper back that often contribute to headache pain.

✨ Benefits include:
✔️ Reduced headache frequency and intensity
✔️ Decreased muscle tension
✔️ Improved range of motion
✔️ Drug-free pain relief

Whether your headaches are stress-related, posture-induced, or part of a chronic condition, dry needling can help get to the root of the problem—not just mask the symptoms.

04/17/2024

Thank you for making me a cool mom car!! Totally took my dream and made it real.