Sara Shelton :: Marriage & Family Therapist

10/09/2025

Choose today to do something for your spouse or inner circle without expecting anything in return. It feels great!

08/14/2025

No matter what is happening today, look for moments that make you smile!

07/15/2025

https://gnpfrisco.com/blog/b/new-blog-post-7541

"The sooner you reach out for help, the sooner you gain hope." Sara Shelton shares her journey from personal marriage struggles to helping neurodiverse couples find their own path forward. Listen to this powerful conversation on understanding relationship differences.

05/30/2025

Take 5 minutes and practice Mindfulness focusing on Self-compassion. Close your eyes, take 3 deep breaths, notice your thoughts without changing them, notice your emotions and where you feel them without changing them.take a feep breath and open your eyes.

03/09/2025

Good morning! Thought for today…
Every journey is different.
One thing at a time. Celebrate small wins.
Make someone smile today.

02/10/2025

01/22/2025

Good morning! Thought for today…
No matter where you are in life, if you let love and kindness be your guide, you’ll always find your way.😊

01/20/2025

I am looking forward to an amazing 2025! I can’t wait to meet the clients that will find me this year and continue to see the progress and “graduation “ of my current clients. I love my job! I love helping people!!

12/13/2024

To have a healthy marriage you both need to give 100%. 50/50 won’t work. When you wake up each morning, look in the mirror and say…” I am going to give my all today for my marriage.” Do this without worrying about what my partner is doing. That is their responsibility!

10/25/2024

Each challenge you face today, isn’t just an obstacle it’s a stepping stone to a stronger wiser you.

10/23/2024

I am excited to share I am now a fully licensed marriage and family therapist! 21/2 years and over 3,000 clinical hours😊I love helping people find hope and healing, I am looking forward to serving many more.