Be Here Yoga

Be Here and be a part of the new beginning.

11/14/2025

✨ BE Restored ✨

Pause, breathe, and simply BE Here. Give your body and mind the care they need. 🧘‍♀️💛

📅 Fri, Nov 21 | 🕡 6:30–7:45 PM

11/11/2025

BE the Breath

Discover how your breath shapes your mind-body connection. In this class, you’ll learn and practice simple Pranayama techniques to calm the nervous system, support your mood, and cultivate inner balance. Meet yourself where you are and leave feeling centered, grounded, and refreshed.

📅 Friday, Nov 14 | 🕕 6:00-7:00 PM

11/10/2025

🧘‍♀️🔥 Yearly Unlimited Yoga — Our Biggest Sale of the Year! 🔥🧘‍♂️

Ready to level up your practice? For just $775, enjoy UNLIMITED yoga for an entire year! Grow stronger, breathe deeper, and move with a community that supports you every step of the way.

✨ November 22–30 ONLY! Once it’s gone, it’s gone! Grab your pass and invest in you.

11/08/2025

🧡 Thankful Hearts, Happy Yogis (Kids Class) 🧡

Celebrate the season of gratitude with a joyful yoga class designed just for kids! Little yogis (ages 3–6) will stretch, move, and breathe through playful Thanksgiving-inspired poses while exploring mindfulness, kindness, and what it means to have a thankful heart; all through movement, music, and imagination.

🗓️ Friday, November 21
⏰ 10:30–11:15 AM
Cost: $25

A sweet 45-minute pause to play, grow, and give thanks.

11/02/2025

🌸 BE Pampered 🌸
Friday, November 7 | 6:30–7:45 PM

Treat yourself to the ultimate evening of relaxation. This special class combines restorative yoga with hands-on massage from a licensed therapist to melt away tension, improve circulation, and calm the mind. Experience deep rest and rejuvenation through the healing power of both practices.

✨ Limited to 6 participants — reserve your spot early!

11/01/2025

https://mailchi.mp/77c90ff42d62/ground-give-and-grow-this-month
Reconnect with nature’s rhythm, nourish your daily rituals, and join us for mindful events — from Yoga Gives Back to Pranayama, Nidra, and Self-Defense.

10/31/2025

🎃 Happy Halloween from BE HERE Yoga! 🎃

Wishing you a day filled with laughter, lighthearted fun, and a little spooky magic. Whether you’re flowing with us this morning or dancing in costume, may your day be full of balance, joy, and community.

Stay safe, stay playful, and don’t forget to BE Spooky! 👻🧘‍♀️

10/28/2025

🎃 BE Spooky 🎃

A favorite annual tradition returns! Join us for a spooky gentle yoga class + potluck filled with movement, music, and fun. Come dressed in your favorite Halloween costume, bring a treat to share, and a friend to join the festivities!

Eat, Drink, Practice, and BE Spooky!

🗓️ THIS Friday, October 31
🧘 Gentle Yoga: 9:00–10:00 AM
🎉 Party: 10:15–11:30 AM
$15 or use your BE HERE Yoga class passes or membership

10/26/2025

🛡️ BE Aware Self Defense with Diana 🛡️

Join us November 24 | 2:00–4:30 PM for a fun, empowering self-defense class that’s practical, intuitive, and easy to learn. You’ll practice simple escapes, learn how to use your body’s natural strengths, and build real confidence in a supportive, laughter-filled environment.

All genders welcome — wear comfortable clothing and bring a water bottle. 💪

10/21/2025

🌿 Yoga Therapeutics and the Energetics of Ayurvedic Asanas 🌿

An immersive six-part training for yoga teachers ready to go beyond sequencing and step into healing.

What you’ll learn:
• The scope of yoga as therapy
• Six movements of the spine and their therapeutic impact
• The energetics of Ayurvedic asanas
• How to design and adapt yoga classes using Ayurvedic principles
• Ayurvedic variables for sequencing and class design
• Principles of compensation and individualized movement adaptation
• How to teach Vata, Pitta, and Kapha balancing yoga classes
• The energetic effects of the breath
• The effect of postures on the five prana vayus

🗓️ Six-Part Series begins this Saturday, October 25

10/20/2025

BE Restored- This Friday
Give yourself permission to pause. Take time to be still, be calm and BE Here. Exist in care. It's not that you should do this, or even that you deserve it (which you definitely do). It's simply because your body needs this.

This is self care.

Address

3280 W Southlake Boulevard
Southlake, TX
76092

Website

https://www.behereyoga.com/

Alerts

Be the first to know and let us send you an email when Be Here Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Here Yoga:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Southlake?