09/09/2025
How many times have you caught yourself saying:
“I need to get back in control of my eating.”
“I was doing so well, and then I blew it.”
“I have no willpower.”
At Weight In Gold, we don’t focus on “control” the way diet culture does. Instead, we focus on understanding what’s going on underneath.
For example, you come home from a long, exhausting day and head straight for the cookies. And before you know it, you’ve eaten more than you planned. Instead of thinking, “Ugh, I have no control,” try asking, “What was I really needing in that moment?” Maybe it was comfort. Maybe it was a break. Maybe it was jut something that felt good after a tough day. That doesn’t make you weak. It makes you normal.
Or let’s say you go out of town and eat out more than usual. You come back feeling bloated, guilty, and frustrated.
It’s tempting to think, “I need to get back on track, no carbs for a week!” But what if you said instead, “Okay, my routine shifted. What would feel good to my body today?”
At AllWell Clinic we talk more about:
☑️ Building awareness and noticing patterns without judgment
☑️ Creating space and taking a pause to check in before reacting
☑️ Letting go of “all or nothing” thinking , because one meal or one weekend doesn’t define your journey
You don’t need to be perfect to make progress. You just need to keep learning, and we’re here with you every step of the way.
Call 📞 682-416-9120 or
visit us at https://allwellclinics.com
PRIYANKA, MD - Board Certified in Obesity Medicine and Internal Medicine
ALL MAJOR INSURANCES AND MEDICARE ACCEPTED!
TELEVISITS offered all over Texas and in person assessment in Southlake and Fort Worth !