01/08/2026
đĽ Meet the New Food Pyramid! đ
Healthy eating just got a fresh update! The new food pyramid focuses on balance, variety, and real, whole foods to help us feel our best every day. đą
⨠Whatâs new?
⢠More emphasis on fruits, vegetables, whole grains, and legumes
⢠Healthy fats (like olive oil, nuts, and seeds) take a smarter place
⢠Lean proteins and plant-based options are encouraged
⢠Less sugar, salt, and ultra-processed foods
⢠Lifestyle matters too: drink water đ§, stay active đââď¸, and enjoy meals mindfully
Itâs not about strict rulesâitâs about making better choices most of the time and enjoying food without guilt. đ
How do you feel about the new food pyramid? Let us know in the comments! đ Is the Scale Your Friend or Foe? How to Use It Wisely
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PRIYANKA, MD - Board Certified in Obesity Medicine and Internal Medicine
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