Sports & Spine Rehab Systems

Sports & Spine Rehab Systems We are an innovative chiropractic and pain management center, that offers athletes & non-athlete care Sports & Spine is located in Southlake Tx.

For over 20 years Dr. Chapman has been involved with strength & conditioning training of athletes as a certified strength and conditioning specialist and level 1 USA T&F certified coach. For the past 17 years through sports chiropractic, I have been offering physical medicine for both general and athlete care. " I look forward in continuing my passion for a multi-disciplinary approach to injuries and pain syndromes related to sports, work, and everyday life." Dr. Tim D Chapman

Feeling stiff?Unlock your body's full range of motion. đź’ŞWhether you're a weekend warrior, a dedicated athlete, or someon...
11/17/2025

Feeling stiff?

Unlock your body's full range of motion. đź’Ş

Whether you're a weekend warrior, a dedicated athlete, or someone who just loves staying active, longevity is the ultimate goal. But pushing your limits can lead to wear and tear, and ignoring the small issues often leads to bigger problems down the line.

Staying in the game isn't just about training hard—it's about recovering smart. Expert care is the missing piece for many who feel held back by persistent pain, stiffness, or recurring injuries. At Sports & Spine Rehab Systems, Dr. Tim Chapman provides personalized strategies that focus on not just treating symptoms, but correcting the root cause of your movement issues.

Our goal is to give you the tools and treatment you need to perform at your best, without sacrificing your long-term health. It's about building a more resilient body that can handle the demands you place on it.

💬 What’s one activity you’d love to do pain-free? Share your goal in the comments or tag someone who inspires you to keep moving! 👇

11/16/2025

👉 Did you know disc pain doesn’t just affect your body—it impacts your sleep, work, and even your time with loved ones?

Many people think they have to live with it or wait for surgery, but disc issues don’t happen overnight. Your body sends early warning signs like stiffness after sitting, pain traveling down your leg or shoulder, or numbness and tingling that come and go.

✨ The good news? When caught early, there are effective ways to heal your discs and restore your mobility—no surgery required.

🤝 Don’t wait for the pain to take over. Comment “Healing” below or book a consult with our team today. Let’s help you get back to living fully!

Are you an active person who wants to stay in the game for the long haul? It's not just about pushing through pain; it s...
11/15/2025

Are you an active person who wants to stay in the game for the long haul? It's not just about pushing through pain; it starts with expert care.

Maintaining an active lifestyle means your body is under constant demand. Without proper support, minor issues can turn into persistent problems that sideline you from your favorite activities, whether that's hitting the gym, playing a sport, or keeping up with your kids.

✨ Our clinic provides expert chiropractic care focused on keeping you active and injury-free. We help optimize your body's mechanics and nervous system function, ensuring you can perform at your best and bounce back quicker.

Don't wait for an injury to take you out of the game. Proactive care is the key to longevity and consistent performance.

🤝 Ready to invest in staying active? Comment “GameOn” below. Let’s help you stay on top of your game.

Struggling with stiff joints?Feel better, move better. 💪🎯It's not about how much you lift, but how well you move. 🎯At Sp...
11/14/2025

Struggling with stiff joints?

Feel better, move better. 💪🎯

It's not about how much you lift, but how well you move. 🎯

At Sports & Spine Rehab Systems, personalized training means focusing on the details that build a truly resilient body. Here, under the watchful eye of our expert team, exercises are tailored to correct imbalances, build functional strength, and improve stability from the ground up.

Led by Dr. Tim Chapman, our approach ensures every movement has a purpose, helping you:

Build core stability for a stronger foundation. đź’Ş

Improve coordination and control.

Prevent injuries by mastering proper form.

This is where focused effort meets expert guidance to help you reach your peak performance and live without limitations.

💬 What’s one area of your fitness you’re focusing on right now? Let us know in the comments or tag someone who inspires you to keep improving! 👇

11/13/2025

Ready to push past your limits and see what you're made of?

Every athlete knows that true progress comes from a body that is fine-tuned to perform. Small imbalances can lead to nagging injuries, slower recovery, and performance plateaus that hold you back from your goals.

At Sports & Spine Rehab Systems, we help you build a more resilient and powerful foundation. Through expert chiropractic care, we focus on optimizing your body's natural mechanics so you can train harder, recover faster, and compete with confidence.

Achieve your best performance yet. Let's work together to keep you in prime condition. Book your consultation with us to get started.

At Sports & Spine Rehab Systems, personalized training means focusing on the details that build a truly resilient body. ...
11/12/2025

At Sports & Spine Rehab Systems, personalized training means focusing on the details that build a truly resilient body. Here, under the watchful eye of our expert team, exercises are tailored to correct imbalances, build functional strength, and improve stability from the ground up.

Led by Dr. Tim Chapman, our approach ensures every movement has a purpose, helping you:

Build core stability for a stronger foundation. đź’Ş

Improve coordination and control.

Prevent injuries by mastering proper form.

This is where focused effort meets expert guidance to help you reach your peak performance and live without limitations.

💬 What’s one movement or exercise you’d like to master? Share it in the comments or tag someone who inspires you to keep improving! 👇

11/11/2025

Calling all Southlake athletes and active individuals! Are you ready to take your performance to the next level?

At Sports & Spine Rehab Systems, we're dedicated to helping our local community move and feel better. Whether you're dealing with a sports injury, working through rehabilitation, or aiming to enhance your athletic performance, our team provides the personalized care you need to achieve your goals.

We combine expert techniques with a deep understanding of body mechanics to help you recover faster, prevent future injuries, and unlock your true potential.

Your peak performance is within reach. Learn more about our sports enhancement and recovery programs by visiting our website or calling (817) 431-6628 to schedule a consultation with Dr. Chapman!

Are you looking for a way to bounce back from workouts or daily strain more quickly? The goal is simple: recover faster,...
11/10/2025

Are you looking for a way to bounce back from workouts or daily strain more quickly? The goal is simple: recover faster, feel stronger—and chiropractic care can help you get there.

Slow recovery times can leave you feeling sore and fatigued, making it difficult to stick with your fitness routine or even handle daily activities. This delay can hinder progress and leave you feeling weaker, not stronger, preventing you from reaching your full potential.

✨ Our clinic specializes in chiropractic care that enhances your body's natural recovery processes. By improving spinal alignment and nerve function, we help reduce inflammation and promote efficient healing, allowing you to build strength and resilience.

Don't let slow recovery hold you back. Optimizing your body's ability to heal is key to consistent performance and long-term strength.

🤝 Ready to recover faster and feel stronger? Comment “Strength” below. Let's work together to elevate your performance and well-being.

11/10/2025

Are you seeking more than just a temporary fix for your discomfort? True well-being is about unlocking your body's full potential, not just masking symptoms.

Subtle aches and stiffness can limit your daily activities and prevent you from functioning at your peak. These issues often signal underlying misalignments that, if left unaddressed, can hinder your body's natural ability to heal and thrive, affecting everything from your posture to your energy levels.

Our clinic focuses on chiropractic adjustments designed to correct the root cause of your issues, restoring proper function and enhancing your body's performance. Through personalized care plans, we help you build a foundation for long-term health and vitality.

Don't let discomfort define your limits. Investing in your body’s alignment is key to achieving optimal health and living an active, fulfilling life.

Ready to elevate your performance? Comment "Thrive" below, and let's work together to help you reach your peak potential.

True wellness isn't just the absence of pain—it's about living your life to the fullest. While pain relief is often the ...
11/09/2025

True wellness isn't just the absence of pain—it's about living your life to the fullest. While pain relief is often the first step, our goal at Sports & Spine Rehab Systems is to help you achieve so much more. We focus on enhancing your mobility, improving your performance, and boosting your overall quality of life so you can get back to doing what you love, better than before.

Dr. Tim Chapman is dedicated to helping you build a foundation for long-term health, moving you beyond recovery and into a state of peak well-being.

What does living "more than pain-free" mean to you? Let us know in the comments!

11/09/2025

Ready to play harder and recover smarter? For any athlete, longevity is the ultimate goal.

Staying ahead of the competition means optimizing every aspect of your body's function. Chiropractic adjustments do more than treat pain—they enhance nerve communication, improve your range of motion, and help prevent injuries before they happen.

Did you know your sleeping position could be the key to unlocking a pain-free day? Sleeping on your back helps maintain ...
11/08/2025

Did you know your sleeping position could be the key to unlocking a pain-free day? Sleeping on your back helps maintain a neutral spine, allowing your head, neck, and back to rest in their natural alignment. This simple switch can reduce pressure on your discs, prevent aches, and lead to more restorative sleep.

If you often wake up with stiffness or discomfort, your sleeping posture might be the culprit. At Sports & Spine Rehab Systems, Dr. Tim Chapman specializes in identifying the root causes of pain to help you move and feel your best.

Are you a back-sleeper, or do you struggle to get comfortable? Let us know in the comments!



Did you know your sleeping position could be the key to unlocking a pain-free day? Sleeping on your back helps maintain a neutral spine, allowing your head, neck, and back to rest in their natural alignment. This simple switch can reduce pressure on your discs, prevent aches, and lead to more restorative sleep.

If you often wake up with stiffness or discomfort, your sleeping posture might be the culprit. At Sports & Spine Rehab Systems, Dr. Tim Chapman specializes in identifying the root causes of pain to help you move and feel your best.

Ready to address the source of your pain and improve your overall well-being? Click the link in our first comment to book your appointment today!

Address

3120 W Southlake Boulevard, Suite 100
Southlake, TX
76092

Opening Hours

Monday 8am - 4:30pm
Tuesday 1:30pm - 6:30pm
Wednesday 8am - 4:30pm
Thursday 9am - 5pm
Friday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sports & Spine Rehab Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sports & Spine Rehab Systems:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

For over 20 years Dr. Chapman has been involved with strength & conditioning training of athletes as a certified strength and conditioning specialist and level 1 USA T&F certified coach. I have been offering physical medicine for both general and athlete care. Sports & Spine is located in Southlake Tx. " I look forward in continuing my passion for a multi-disciplinary approach to injuries and pain syndromes related to sports, work, and everyday life." Dr. Tim D Chapman