Destination Health

11/18/2025

Did you know that exercise can improve overall brain health?

During , Destination Health focuses on bringing you strategies you can implement daily to lower your risk.

Listen to what Wendy Suzuki, Ph.D. in neuroscience has to say about how exercise affects your brain. Click the link below 👇
https://www.youtube.com/watch?v=BHY0FxzoKZE

11/15/2025

November is National Alzheimer's Disease Awareness Month.

This month, Destination Health will be bringing you information about Alzheimer's and steps you can take to prevent or delay the disease.

Keep checking back for the latest information.

11/13/2025

A recent article in the Journal of Clinical Endocrinology and Metabolism found that a healthy lifestyle lowers the risk of type 2 diabetes even in genetically high-risk patients. Your lifestyle is just as important as your genetics. For more information, see the reference below.



Journal Reference:

Maria Anneli Lankinen, Petrus Nuotio, Susanna Kauppinen, Noora Koivu, Ulla Tolonen, Katriina Malkki-Keinänen, Anniina Oravilahti, Teemu Kuulasmaa, Matti Uusitupa, Ursula Schwab, Markku Laakso. Effects of Genetic Risk on Incident Type 2 Diabetes and Glycemia: The T2D-GENE Lifestyle Intervention Trial. The Journal of Clinical Endocrinology & Metabolism, 2024; DOI: 10.1210/clinem/dgae422
https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531

11/11/2025

.southlake.tx supports our and so does . is a non-profit organization that provides scholarships to military veterans to help them join and train .

Many veterans find it hard to integrate back into civilian life. Jiu-jitsu gives them a community where they feel that they can be themselves. It is another form of that brotherhood that they had in the military.

Please assist in their fundraising effort for this amazing cause to help our veterans.

11/11/2025

What are your thoughts?

Would you rather be the oldest person at the gym, or the youngest person in the nursing home?

11/08/2025

November is National Diabetes Month.

This month, Destination Health will bring you valuable information about the prevention, treatment, and reversal of some cases of diabetes.

Keep checking back for the latest information!

11/06/2025

A new study highlighted on Good Morning America has a surprising finding that could make your daily health goals much more manageable.

Research suggests that simply walking around 4,000 steps a day could be enough to lower your risk of premature death by up to 40%! 🤯

The study, primarily focused on older adults, found that the key takeaway is: It's the total number of steps that matters most. You don't have to hit 10,000 every single day to see major benefits. Achieving the 4,000 steps on just three or more days a week showed the greatest reduction in mortality risk, and moving more, even if it's "bunched up," makes a huge difference.

This is a fantastic reminder that every little bit of movement counts! Park a little further, take the stairs, or go for a short walk on your lunch break. Start with 4,000 and build from there!

What's your favorite way to get your steps in? Let us know in the comments! 👇

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

10/24/2025

It is a common occurrence for people to underreport their calorie intake by 18-70%. This can be due to a number of factors, such as:

Unintentional underreporting: This can occur when people forget to count certain foods or drinks, or when they underestimate the portion sizes of what they eat.

Intentional underreporting: This can occur when people are trying to lose weight and they are embarrassed to admit how much they are actually eating.

Underreporting calorie intake can make it difficult to lose weight or maintain a healthy weight. It is important, to be honest with yourself and your healthcare provider about how much you are eating so that you can develop a realistic and effective plan for reaching your goals.

Here are some tips for accurate calorie counting:

Keep a food diary. This is a great way to track what you are eating and drinking throughout the day.

Use a calorie-counting app. This can help you to learn how many calories are in different foods and to track your daily calorie intake.

Be mindful of your portion sizes. It is easy to overeat when we are not paying attention to how much we are putting on our plates. Use a food scale or measuring utensils to portion your food.

Avoid eating while distracted. When we are watching TV, working on the computer, or driving, we are more likely to overeat without realizing it.

10/22/2025

Wearable fitness devices have become increasingly popular in recent years. They can be a great way to track your activity levels and motivate yourself to move more. However, it's important to keep in mind that wearables can overestimate activity.

A study published in the journal PLOS One found that wearables overestimated step count by an average of 15%. This means that if your wearable says you took 10,000 steps in a day, you may have actually taken closer to 8,500 steps.

Another study, published in the journal Medicine & Science in Sports & Exercise, found that wearables overestimated calorie burn by an average of 30%. This means that if your wearable says you burned 300 calories during a workout, you may have actually burned closer to 210 calories.

There are a few reasons why wearables may overestimate activity. One reason is that they rely on accelerometers to track movement. Accelerometers can be fooled by certain movements, such as arm swinging and fidgeting.

Another reason why wearables may overestimate activity is that they use algorithms to estimate calorie burn. These algorithms are not always accurate, and they can be affected by factors such as age, s*x, weight, and fitness level.

If you're using a wearable to track your activity levels, it's important to keep in mind that it may be overestimating your activity. It's also important to be realistic about your calorie burn goals. If your wearable says you burned 300 calories during a workout, don't expect to lose 300 grams of fat overnight.

Here are some tips for using wearables accurately:

Wear your wearable snugly on your wrist.

Avoid wearing your wearable while you're sleeping or doing activities that involve a lot of arm swinging or fidgeting.

If you're using a wearable to track calorie burn, make sure to enter your accurate age, s*x, weight, and fitness level into the wearable's app.

Be realistic about your activity levels and calorie burn goals.

10/20/2025

Did you know a study involving 2,377 women showed that women on subcutaneous testosterone pellet hormone therapy had a 35% decreased risk of breast cancer over a 10-year timeframe?

Attached is an article from a reputable source that demonstrates the findings of one such study.
https://pubmed.ncbi.nlm.nih.gov/33870115/

10/17/2025

Breast cancer is not just a woman's disease. Men can also develop breast cancer, but it is much less common. About 1 in 8 women will develop breast cancer in their lifetime, compared to about 1 in 800 men.

Breast cancer in men typically develops in the same way as breast cancer in women. It starts when cells in the breast start to grow uncontrollably. These cells can form a tumor, which can spread to other parts of the body if it is not treated.

The symptoms of breast cancer in men are similar to the symptoms of breast cancer in women. These symptoms can include:

A lump in the breast
Changes in the size, shape, or texture of the breast
Ni**le discharge
Dimpling or puckering of the skin on the breast
Redness or inflammation of the breast
If you notice any of these symptoms, it is important to see a doctor right away. Breast cancer is most treatable when it is caught early.

There are many different treatments available for breast cancer in men. The best treatment for you will depend on the stage of your cancer and your individual health. Treatment options can include surgery, radiation therapy, chemotherapy, and hormone therapy.

If you are a man who has been diagnosed with breast cancer, there are many resources available to help you and your family. You can talk to your doctor about support groups and other resources in your area.

Here are some tips for reducing your risk of breast cancer as a man:

Maintain a healthy weight.
Exercise regularly.
Eat a healthy diet.
Avoid excessive alcohol consumption.
Avoid smoking.
Talk to your doctor about your risk of breast cancer and whether or not you should be screened.
Breast cancer in men is a serious disease, but it is treatable when caught early. If you notice any of the symptoms of breast cancer, be sure to see a doctor right away.

10/15/2025

It's easy to underestimate what we're eating. We may not realize how many calories are in a serving of food, or we may forget to count all the snacks we eat during the day.

A study published in the journal Obesity found that people underestimate their calorie intake by an average of 30%. This means that if you think you're eating 2,000 calories per day, you may actually be eating closer to 2,600 calories.

If you're trying to lose weight, it's important to be honest with yourself about how much you're eating. Here are a few tips:

Keep a food diary. This is a great way to track what you're eating and drinking throughout the day.

Use a calorie-counting app. This can help you to learn how many calories are in different foods and to track your daily calorie intake.

Be mindful of your portion sizes. It's easy to overeat when we're not paying attention to how much we're putting on our plate. Try using a food scale.

Avoid eating while distracted. When watching TV, working on the computer, or driving, we're more likely to overeat without realizing it.

Talk to your doctor or a registered dietitian if you're concerned about underestimating what you're eating. They can help you to create a healthy eating plan and to track your calorie intake accurately.

Here are some additional tips for losing weight and keeping it off:

Eat a healthy diet with plenty of fruits, vegetables, whole grains, and lean protein.
Limit processed foods, sugary drinks, and unhealthy fats.

Get regular exercise.

Be patient and consistent. Losing weight takes time and effort, but it's worth it for your health.