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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3:30pm

Destination Health

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United States
Southlake, TX
Destination Health

Concierge Medicine:
http://DestinationHealth.com Destination Health ® is the place where your health and well-being are our top priorities.

Your medical care is too important to leave to chance.To us, it's more than personal medical care, it's medical care made personal! At Destination Health ®, we offer comprehensive, executive-level physical examinations utilizing state-of-the-art and evidence-based information to reduce heart attack and stroke risks. We highly emphasize other preventive care measures such as immunizations and cancer screens as well. In addition, our staff is responsive to coordinating sick visits, diagnostic testing, medication refills, or other essentials as they relate to your health. Our entire focus is on thoroughness and accessibility throughout the year! In short summary, our job is to keep our patients active and efficient in their busy lives by proactively managing their chronic illness, promptly addressing their acute illnesses, and focusing on prevention! .

12/23/2025

Hand washing is one of the easiest and most effective ways that we can stay healthy. Germs spread from person to person, but also from surface to person when we touch one surface and then touch our face, nose, eyes, another person, or another surface that someone else might touch.

Washing our hands, especially during key times such as family gatherings, will lower the spread of germs. Key times to wash your hands include:

· Before, during, and after preparing food

· Before and after eating food

· After blowing your nose, sneezing, or coughing

· After touching or caring for an animal

· After touching the garbage

Being diligent with hand washing will significantly reduce your risk of illness.

12/20/2025

The holidays are a time for family, friends, and of course, delicious food! But it can also be a time for overindulging, leading to uncomfortable and unhealthy consequences.

Here are some tips to help you enjoy holiday feasts without overeating:

Set realistic expectations. Don't try to eat everything in sight. It's okay to leave some food on your plate or skip dessert. ️
Eat slowly and savor your food. Pay attention to your body's signals and stop eating when feeling full.
Drink plenty of water. It can help you feel full and prevent overeating.
Focus on healthy options. Fill your plate with fruits, vegetables, and whole grains.
Don't skip meals. This can lead to overeating later on.
Limit sugary drinks. They add unnecessary calories and can contribute to weight gain.
Get active. Exercise can help you burn off extra calories and improve your overall health. ‍
Enjoy the company of your loved ones. The holidays are about more than just food. Focus on spending time with the people you care about. ‍‍‍
Remember, you don't have to deprive yourself of enjoying the holidays. Moderation is key!

Here are some additional tips for avoiding overeating:

Plan your meals and snacks in advance. This can help you make healthier choices and avoid temptation.

Pack your own snacks and meals when you're on the go. This can help you avoid unhealthy options at restaurants or convenience stores.

Don't eat when you're stressed or bored. Find other ways to cope with these emotions, such as exercise, listening to music, or talking to a friend.

Be mindful of your triggers. What are the situations or foods that make you more likely to overeat? Once you know your triggers, you can develop strategies to avoid them.

Don't give up if you have a setback. Everyone overeats sometimes. Just pick yourself up and get back on track.

12/18/2025

We are all busy during the holidays. There is shopping to do, parties to attend, family coming to town, travel arrangements out of town, and so much more.

Being busy does not mean that we should neglect our exercise and nutrition routine. Staying active and eating a nutritious diet boosts our immune system. It is important to keep our immune system working at the highest level.

If you have family in town, or if you are traveling, you can make time to go for a walk. If it is cold outside, you can find exercise routines that can be completed with little to no equipment.

When planning your holiday meal, make sure to add a colorful vegetable, or bring a salad to share.

Share with us how you make sure you are exercising and eating healthy during the holidays.

12/16/2025

Individuals who live alone are more likely to suffer from depression and anxiety.

Being lonely significantly affects our mental health. Especially this time of year when everyone is gathering with loved ones. Someone may feel like they have no one to gather with.

It is vital that we reach out to people that we know who live alone and invite them to be a part of our own gatherings to make them feel included and cared about.

If you feel that someone is self-isolating for some reason, make sure to stay in contact with them, and encourage them to be active in the social events.

The holiday season is full of joy and laughter for most of us. However, for some it can be difficult. Be kind and thoughtful to those who might be having a challenging time.

12/13/2025

Sleep is so important for our immunity and mental health. Yet, a lot of us do not get enough of it. Especially during the holidays.

Not getting enough sleep significantly increases your risk for chronic health problems. It also affects how we think, react, and get along with others.

A lack of sleep affects how effective your metabolism is. Less sleep makes you more likely to be overweight.

People who do not get enough sleep are more likely to get sick after being exposed to a virus. Additionally, it affects how quickly you can recover from it.

The optimal amount of sleep per night is 7-8 hours of consecutive sleep.

12/11/2025

It's the season of togetherness! As we gather together, we must remember to take steps to keep ourselves and others healthy. The winter months bring us colder weather and holidays. This means that all of us are more likely to be inside and in larger groups of people.

Destination Health ® wants to make sure that everyone stays healthy during this holiday season. Look for posts this month focused on having a happy and healthy holiday season.

12/04/2025

Staying social is important to Alzheimer's prevention.

Holidays are a great time to foster those social relationships. It is an excuse to gather with friends and family.

But what about the other times during the year?
Do you have a job that keeps you busy with not a lot of free time?
Did you recently move to a new city where you don't know anyone?

Sometimes we find ourselves in life situations that are isolating.

Try to find a hobby that will get you interacting with others. If you need to start a new workout routine, try a boxing class or something where you can interact with new people.
Do you have a dog? Take them to the dog park.
Go shopping at an actual store, rather than just ordering online.
Volunteer at an animal shelter or food pantry.

It doesn't matter what it is. Find something that you enjoy where you also interact with others. A healthy social life fosters a health brain.

12/02/2025

Is it too early to start thinking about Alzheimer's prevention?

If you think that you are too young to think about Alzheimer's prevention, think again!
The earlier you start taking steps to prevent Alzheimer's, the better!

It is harder to build back brain function that has already deteriorated. The key is to stop that deterioration before it starts.
Foster healthy social relationships.
Keep or start your exercise routine.
Make healthy changes to your diet or supplements.
Switch out your mindless cell phone games, for ones that make you think (puzzles, problem-solving, etc.)

Prevention starts today!

11/27/2025

Adding regular physical activity to your daily routine can help prevent both type 2 diabetes and Alzheimer's Disease.

If you are currently not participating in an exercise routine, walking can be an easy way to get started.

Some of the benefits of walking are:
1. You can fit walking into any part of your day. You can even do it on your lunch break.
2. Anyone can do it. So, you can invite a group of friends to walk with you. You can even create a new social group. If you create a Facebook group that people can join where you and others can invite others on their walks.
3. Walking is an excuse to go outside. Just being outside, and experiencing the multiple stimuli can be beneficial to your brain health and your overall health.
4. Walking can be performed at your own pace. If you are currently not doing any physical activity, you can start slowly. Go for a short walk and gradually extend the distance and speed.

You can even start today! Just grab your sneakers and go!

11/26/2025

Thanksgiving is almost here. Many of us think of this as a time to feast and overindulge. Did you know that there are ways to make your Thanksgiving Feast healthier, while still very enjoyable?

Let's talk about turkey. Here are some turkey tricks to make the centerpiece of this meal healthier.
1. Remove the skin before or after cooking. The turkey tastes just as good without the skin. The skin is mostly fat and has little nutritional value.
2. Breast meat contains less fat. In fact, you can purchase a bone-in turkey breast to roast.
3. Take a smaller portion and do not go back for seconds. There will be plenty of leftovers. You do not have to overeat in that one sitting.
4. Be mindful of your toppings. Try to purchase a lower calories option for gravy and consider a sugar-free cranberry option. You can also find a healthy recipe for cranberry sauce on Pinterest.

Try these tips and let us know how they turn out!

11/25/2025

Over 96 million Americans are prediabetic and more than 37 million Americans have type 2 diabetes. This is a time of year when we find ourselves gathering with family and friends around a table full of delicious food.

Are there things that you can do to help yourself and others at your table make better choices?
1. Instead of having a family-style meal where all the food is passed around in a self-serve manner, try plating the food for your guests. This will not only make sure that everyone gets a fair portion, but it will also create space on the table. No one will complain about the extra elbow room.
2. Try making healthier recipes. These are easy to find on Google or Pinterest.
3. Reduce the amount of pre and post-dinner snacks you put out.

Enjoy a healthy and happy holiday!

11/22/2025

Mayo Clinic's 5 tips to keep your brain healthy
1. Exercise regularly: Several research studies have shown that physically active people are less likely to experience a decline in their mental functioning and less risk of developing Alzheimer's.

2. Get plenty of sleep: Getting 6-8 CONSECUTIVE hours of sleep is important in daily brain recovery and allows your brain to consolidate memories.

3. Eat a Mediterranean diet: Although more research is needed, it is theorized that the increased omega fatty acids found in olive oil and other healthy fats increase mental focus and slow cognitive decline.

4. Stay mentally active: Keeping your brain active with puzzles, crosswords, reading, and other similar activities is like taking your brain to the gym and working it like a muscle.

5. Be socially active: Research has shown that solitary confinement causes the brain to atrophy. Staying social can have the opposite effect and strengthen your brain health.

Takes steps today to maintain your brain health!

Address

900 E Southlake Boulevard Suite 200
Southlake, TX
76092

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3:30pm

Telephone

+18173106050

Website

http://www.destinationhealth.com/

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