Destination Health

Destination Health Concierge Medicine:
http://DestinationHealth.com Destination Health ® is the place where your health and well-being are our top priorities.

Your medical care is too important to leave to chance.To us, it's more than personal medical care, it's medical care made personal! At Destination Health ®, we offer comprehensive, executive-level physical examinations utilizing state-of-the-art and evidence-based information to reduce heart attack and stroke risks. We highly emphasize other preventive care measures such as immunizations and cancer screens as well. In addition, our staff is responsive to coordinating sick visits, diagnostic testing, medication refills, or other essentials as they relate to your health. Our entire focus is on thoroughness and accessibility throughout the year! In short summary, our job is to keep our patients active and efficient in their busy lives by proactively managing their chronic illness, promptly addressing their acute illnesses, and focusing on prevention! .

Everyone thinks they are healthy.......until they are not. A brutal truth, huh? We go about our lives, feeling invincibl...
01/06/2026

Everyone thinks they are healthy.......until they are not.

A brutal truth, huh? We go about our lives, feeling invincible, powering through deadlines, late nights, and maybe a few too many cheeseburgers. But health, like happiness, is fickle. One unexpected twist, one silent symptom, and BAM! Life throws you a curveball.

This isn't a post to induce panic, but a call to action. We often take our health for granted, neglecting checkups, ignoring niggling aches, and pushing our bodies to the limit. But remember, taking care of yourself isn't just about vanity or aesthetics. It's about honoring the incredible machine that carries you through life.

Here's some food for thought (pun intended!):

Destination Health has a partnership with , a company offering whole-body MRI's This noninvasive, painless procedure can have life-saving results.

Listen to your body. That nagging cough, the fatigue you can't shake – don't dismiss them. Pay attention!

Move your body, and nourish it well. You are what you eat and do. Make healthy choices, but don't forget to listen to your cravings (in moderation, of course ).

Prioritize sleep and stress management. Rest, my friends, is truly underrated. Find healthy ways to manage stress, whether it's yoga, meditation, or getting lost in a good book.

. Let's stop taking it for granted and start cherishing it, one mindful step at a time. ❤️ What are you doing to prioritize your health this year? Share your tips in the comments!

Happy New Years! It is officially 2025 🥳Comment below to share your resolutions and your plan to accomplish them. ...
01/01/2026

Happy New Years!

It is officially 2025 🥳

Comment below to share your resolutions and your plan to accomplish them.

Are you trying to make healthy lifestyle changes in 2025? Did you know that over half of all Americans set a resolution ...
01/01/2026

Are you trying to make healthy lifestyle changes in 2025?

Did you know that over half of all Americans set a resolution to be healthier every New Year?

59% say they want to exercise more
54% say they want to eat healthier
48% made a resolution to lose weight

If your New Year's resolution is to be healthier, a great way to start is with Dry January. One of the easiest ways to be healthier and lose weight is to cut alcohol out of your diet. Especially after the holiday season. It is a time when most of us have overindulged.

As the year winds down, many of us start thinking about resolutions and goals for the new year. While it's tempting to f...
12/30/2025

As the year winds down, many of us start thinking about resolutions and goals for the new year. While it's tempting to focus on weight loss or fad diets, setting sustainable, health-focused goals is key to long-term success.
Here are some tips for setting SMART health goals:

Specific: Be clear and specific about what you want to achieve. Instead of saying "get healthy," try "go for a 30-minute walk three times a week."

Measurable: How will you know if you're making progress? Track your progress with a fitness tracker, journal, or app.

Attainable: Set realistic goals that are challenging but achievable. Don't try to change everything overnight.

Relevant: Make sure your goals are aligned with your overall health and well-being, and that you're excited about pursuing them.

Time-bound: Set a deadline for achieving your goals. This will help you stay motivated and on track.

Here are some specific health goal ideas to get you started:

Move your body: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Eat more fruits and vegetables: Fill half your plate with fruits and vegetables at each meal.
Drink more water: Aim for eight glasses of water per day.
Get enough sleep: Most adults need 7-8 hours of sleep per night.
Reduce stress: Practice stress-management techniques like yoga, meditation, or deep breathing.
Remember, it's not about perfection - it's about progress. Celebrate your successes along the way, and don't get discouraged by setbacks.

Happy Holidays!
12/25/2025

Happy Holidays!

Hand washing is one of the easiest and most effective ways that we can stay healthy. Germs spread from person to person,...
12/23/2025

Hand washing is one of the easiest and most effective ways that we can stay healthy. Germs spread from person to person, but also from surface to person when we touch one surface and then touch our face, nose, eyes, another person, or another surface that someone else might touch.

Washing our hands, especially during key times such as family gatherings, will lower the spread of germs. Key times to wash your hands include:

· Before, during, and after preparing food

· Before and after eating food

· After blowing your nose, sneezing, or coughing

· After touching or caring for an animal

· After touching the garbage

Being diligent with hand washing will significantly reduce your risk of illness.

The holidays are a time for family, friends, and of course, delicious food! But it can also be a time for overindulging...
12/20/2025

The holidays are a time for family, friends, and of course, delicious food! But it can also be a time for overindulging, leading to uncomfortable and unhealthy consequences.

Here are some tips to help you enjoy holiday feasts without overeating:

Set realistic expectations. Don't try to eat everything in sight. It's okay to leave some food on your plate or skip dessert. ️
Eat slowly and savor your food. Pay attention to your body's signals and stop eating when feeling full.
Drink plenty of water. It can help you feel full and prevent overeating.
Focus on healthy options. Fill your plate with fruits, vegetables, and whole grains.
Don't skip meals. This can lead to overeating later on.
Limit sugary drinks. They add unnecessary calories and can contribute to weight gain.
Get active. Exercise can help you burn off extra calories and improve your overall health. ‍
Enjoy the company of your loved ones. The holidays are about more than just food. Focus on spending time with the people you care about. ‍‍‍
Remember, you don't have to deprive yourself of enjoying the holidays. Moderation is key!

Here are some additional tips for avoiding overeating:

Plan your meals and snacks in advance. This can help you make healthier choices and avoid temptation.

Pack your own snacks and meals when you're on the go. This can help you avoid unhealthy options at restaurants or convenience stores.

Don't eat when you're stressed or bored. Find other ways to cope with these emotions, such as exercise, listening to music, or talking to a friend.

Be mindful of your triggers. What are the situations or foods that make you more likely to overeat? Once you know your triggers, you can develop strategies to avoid them.

Don't give up if you have a setback. Everyone overeats sometimes. Just pick yourself up and get back on track.

We are all busy during the holidays. There is shopping to do, parties to attend, family coming to town, travel arrangeme...
12/18/2025

We are all busy during the holidays. There is shopping to do, parties to attend, family coming to town, travel arrangements out of town, and so much more.

Being busy does not mean that we should neglect our exercise and nutrition routine. Staying active and eating a nutritious diet boosts our immune system. It is important to keep our immune system working at the highest level.

If you have family in town, or if you are traveling, you can make time to go for a walk. If it is cold outside, you can find exercise routines that can be completed with little to no equipment.

When planning your holiday meal, make sure to add a colorful vegetable, or bring a salad to share.

Share with us how you make sure you are exercising and eating healthy during the holidays.

Individuals who live alone are more likely to suffer from depression and anxiety. Being lonely significantly affects our...
12/16/2025

Individuals who live alone are more likely to suffer from depression and anxiety.

Being lonely significantly affects our mental health. Especially this time of year when everyone is gathering with loved ones. Someone may feel like they have no one to gather with.

It is vital that we reach out to people that we know who live alone and invite them to be a part of our own gatherings to make them feel included and cared about.

If you feel that someone is self-isolating for some reason, make sure to stay in contact with them, and encourage them to be active in the social events.

The holiday season is full of joy and laughter for most of us. However, for some it can be difficult. Be kind and thoughtful to those who might be having a challenging time.

Sleep is so important for our immunity and mental health. Yet, a lot of us do not get enough of it. Especially during th...
12/13/2025

Sleep is so important for our immunity and mental health. Yet, a lot of us do not get enough of it. Especially during the holidays.

Not getting enough sleep significantly increases your risk for chronic health problems. It also affects how we think, react, and get along with others.

A lack of sleep affects how effective your metabolism is. Less sleep makes you more likely to be overweight.

People who do not get enough sleep are more likely to get sick after being exposed to a virus. Additionally, it affects how quickly you can recover from it.

The optimal amount of sleep per night is 7-8 hours of consecutive sleep.

It's the season of togetherness! As we gather together, we must remember to take steps to keep ourselves and others heal...
12/11/2025

It's the season of togetherness! As we gather together, we must remember to take steps to keep ourselves and others healthy. The winter months bring us colder weather and holidays. This means that all of us are more likely to be inside and in larger groups of people.

Destination Health ® wants to make sure that everyone stays healthy during this holiday season. Look for posts this month focused on having a happy and healthy holiday season.

Staying social is important to Alzheimer's prevention. Holidays are a great time to foster those social relationships. I...
12/04/2025

Staying social is important to Alzheimer's prevention.

Holidays are a great time to foster those social relationships. It is an excuse to gather with friends and family.

But what about the other times during the year?
Do you have a job that keeps you busy with not a lot of free time?
Did you recently move to a new city where you don't know anyone?

Sometimes we find ourselves in life situations that are isolating.

Try to find a hobby that will get you interacting with others. If you need to start a new workout routine, try a boxing class or something where you can interact with new people.
Do you have a dog? Take them to the dog park.
Go shopping at an actual store, rather than just ordering online.
Volunteer at an animal shelter or food pantry.

It doesn't matter what it is. Find something that you enjoy where you also interact with others. A healthy social life fosters a health brain.

Address

900 E Southlake Boulevard Suite 200
Southlake, TX
76092

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3:30pm

Telephone

+18173106050

Website

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