Prime Chiropractic

Prime Chiropractic We focus on Growing Healthy Families!!! It's all about maximizing function and health! See how your

Can we be honest for a second?I know you want a quick fix. I know you're tired. I know you've been struggling for so lon...
12/20/2025

Can we be honest for a second?

I know you want a quick fix.
I know you're tired.
I know you've been struggling for so long that you're hoping one adjustment will change everything.

And sometimes? It DOES feel that way. People walk out after their first visit feeling lighter, happier, like a weight has been lifted.
But here's the truth:
You can't quick fix nervous system regulation.

Think about it like this: You wouldn't expect to run a marathon without training, right?
You'd need:
→ Time to build endurance
→ Consistency to strengthen your body
→ Patience through the hard runs
Your nervous system is the same. If your body has been storing chronic stress patterns for YEARS - if you've been living in fight-or-flight, functional freeze, or survival overdrive - it's going to take MORE than one adjustment to fully break through.

Each adjustment is a training session. It's helping your body reorganize. Adapt. Learn new patterns. Build resilience. Shift out of survival and into safety.

But just like marathon training, some sessions feel amazing and others feel hard. Some weeks you see huge progress. Other weeks feel slow.

And if you're deeply dysregulated?
If your nervous system is so stuck in freeze that you can't even FEEL shifts yet? It's going to take longer. Not because you're failing, but because your body needs more time to thaw, to reorganize, to remember what safety feels like.

This is not a quick fix. This is a commitment.
A commitment to showing up and trusting the process.
To giving your body the time, consistency, and patience it needs to truly heal.
You didn't get here overnight, and you won't heal overnight.
But EVERY adjustment is moving you forward. EVERY visit is training your nervous system to adapt and thrive.

Chiropractic is a lifestyle and it's laying the foundation for how your nervous system adapts moving forward.

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE s...
12/17/2025

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE system—and this is where chiropractic becomes absolutely essential.

When a baby has a tongue tie, their whole body compensates. Tension builds in the jaw, neck, cranial bones, and fascia. The nervous system works overtime just to feed. And even after a release procedure, if those compensatory patterns aren't addressed, feeding struggles can continue.

Here's how chiropractic care supports babies with tongue ties:
🧠 Releases tension in cranial bones and facial structures—creating more space and mobility for the tongue to move freely

🔗 Addresses restricted fascia throughout the neck, jaw, and throat—because tongue tie restriction goes beyond just the frenulum

⚡ Improves nervous system communication to the muscles of the mouth and tongue—optimizing motor control for feeding, swallowing, and speech

💪 Relieves compensatory tension in the neck, shoulders, and upper back—tension that develops when babies work extra hard to feed

✨ Supports optimal healing after tongue tie release—ensuring the nervous system is clear and connected, reducing scar tissue, and promoting proper tongue movement patterns

When the nervous system and fascial structures are restricted, even a "minor" tongue tie can cause MAJOR feeding issues.

This is why we always recommend chiropractic care BEFORE and AFTER a tongue tie release. It's not just helpful—it's essential for the best possible outcome. Your baby's body needs support to release those deep tension patterns and relearn how to move and feed with ease.

If your little one is struggling with feeding, whether you've had a release or not, let's assess their nervous system first.

Sometimes the missing piece isn't another procedure—it's getting their whole body clear and connected.

🎄IT’S CHRISTMAS TIME🎅It’s hard to believe Christmas is already almost here! This week our hours are normal - see photo f...
12/16/2025

🎄IT’S CHRISTMAS TIME🎅
It’s hard to believe Christmas is already almost here! This week our hours are normal - see photo for hours changes the next two weeks as our families spend time celebrating Christmas and New Years together! We hope everyone has a Very Merry Christmas!
- The Prime Chiropractic Team

The lights are twinkling, the to-do list is endless, and that familiar pressure is building behind your eyes... 🎄😣If you...
12/16/2025

The lights are twinkling, the to-do list is endless, and that familiar pressure is building behind your eyes... 🎄😣

If you're someone who dreads the holidays because you KNOW a migraine is coming—triggered by the stress, the chaos, the sensory overload, the lack of sleep, the sugar crashes—you're not alone. And you don't have to just "push through" another season feeling miserable.

Your migraines aren't just random. They're your nervous system's way of saying "I can't adapt to this stress anymore."

When your body is stuck in fight-or-flight mode (hello, holiday season), your nervous system becomes HYPER-sensitive. Every bright light, every loud conversation, every schedule change becomes a potential migraine trigger. Your body literally can't regulate itself because it's too overwhelmed to function optimally.

This is where chiropractic care becomes your secret weapon for actually ENJOYING the holidays.
Gentle, specific adjustments help your nervous system shift out of that constant stress response and into a state where it can adapt, regulate, and HEAL.

Here's how chiropractic helps you manage holiday migraines:
1️⃣ Releases tension in the neck and upper cervical spine—where most migraine triggers originate and where stress loves to live
2️⃣ Regulates your nervous system's stress response—so your body can handle the holiday chaos without breaking down into a migraine
3️⃣ Improves blood flow and reduces neurological inflammation—giving your brain the support it needs to function without pain.

Imagine this holiday season without the fear of "when will the next migraine hit?"

Imagine being PRESENT at family gatherings. Enjoying the lights and sounds instead of hiding from them. Actually having the energy to create memories instead of just surviving.

The holidays are meant to be enjoyed—not endured through pain. Let's get you there.

Stuck in fight or flight? Your nervous system needs more than a bubble bath. 🛁❌If you're constantly anxious, can't sleep...
12/12/2025

Stuck in fight or flight? Your nervous system needs more than a bubble bath. 🛁❌

If you're constantly anxious, can't sleep, struggling with digestion, or feeling like everything is just TOO MUCH—your body is stuck in sympathetic overdrive (survival mode).

And here's the thing: you can't think your way out of a nervous system problem.

Swipe through for 7 natural, evidence-based ways to help your body shift OUT of fight or flight and into rest, heal, and digest mode.

You weren't meant to live in survival mode.

If you're tired of feeling anxious, overwhelmed, and stuck—it's time to look at what's happening in your nervous system.

Let's get you assessed and create a plan to help your body feel SAFE again.

You deserve to feel calm, grounded, and like yourself.

❗️ DECEMBER DISCOUNT ❗️Enjoy 10% off any in stock supplements through the end of the month!
12/02/2025

❗️ DECEMBER DISCOUNT ❗️

Enjoy 10% off any in stock supplements through the end of the month!

11/27/2025

Your baby knows how to eat. But birth can disrupt the delicate structure they need for feeding.

The suck-swallow-breathe pattern requires perfect coordination between:
Cranial bones
The palate (roof of mouth)
Five different cranial nerves
Jaw, tongue, and throat muscles

When birth compresses cranial bones or misaligns the palate, this pattern can't work properly. That's when you see:
Latching difficulties
Clicking during feeds
Choking or gasping
Excessive gas and reflux
Poor weight gain

Palate work gently decompresses the bones of the mouth, giving the tongue space to function and create proper suction.
Cranial work releases compression in skull bones, allowing the nerves that control feeding to function without interference.
Both techniques are incredibly gentle (less pressure than checking if fruit is ripe) and work WITH your baby's body to restore proper structure.
When structure is aligned, the nervous system can coordinate feeding the way it's designed to.

We see immediate improvements in latching, less gas, better feeds, and happier babies (and parents).

Feeding struggles aren't just "normal newborn stuff." They're often structural - and they can be addressed.
Drop 🍼 if your baby needs this support. We're here to help. 💙

We all know the holidays are coming. The busy schedules. The family gatherings. The financial stress. The disrupted rout...
11/25/2025

We all know the holidays are coming.
The busy schedules.
The family gatherings.
The financial stress.
The disrupted routines.
The sensory overload.
The expectation to show up as your best self when you're running on fumes.

Most people wait until they're already completely overwhelmed to ask for help.

But here's what we've learned: the most powerful thing you can do is support your nervous system BEFORE the chaos hits.
Think of it like this: you wouldn't run a marathon without training first. The holidays are a marathon for your nervous system. And chiropractic care is how you train.

Here's how pre-holiday adjustments support natural stress management:
1. You Start From A Regulated Baseline:
When you're already in fight-or-flight mode going into the holidays, even small stressors feel massive. Regular chiropractic care before the season hits helps shift your nervous system out of survival mode and into a parasympathetic (rest and digest) state. This means you have actual capacity to handle stress - instead of already being maxed out before Thanksgiving even arrives.

2. Your Body Learns To Adapt To Stress More Efficiently:
Chiropractic improves the communication between your brain and body, which is how your nervous system processes and recovers from stress. When you're getting adjusted consistently leading up to the holidays, your body becomes better at adapting to stressors in real-time. You bounce back faster. Things that would normally send you spiraling feel more manageable and you become more resilient.

3. You're Not Running On Empty:
One of the first things to go during the holidays? Sleep. Late-night wrapping. Early morning travel. Kids too excited to sleep. Parties that run late. When your nervous system is dysregulated, sleep suffers even more. Chiropractic care supports better sleep quality by helping your body shift into deep, restorative rest.

4. Physical Tension Doesn't Amplify Your Mental Stress:
When your body is holding tension - tight neck, headaches, shoulder pain, jaw clenching - it sends danger signals to your brain. Your nervous system interprets physical tension as threat, which keeps you in a heightened stress state even when nothing is actually wrong. Pre-holiday adjustments release that stored physical tension so your body isn't constantly telling your brain "we're not safe." When your body feels calm, your mind can follow.

5. You Build A Stress Reserve:
Think of nervous system capacity like a gas tank. Most people enter the holidays with their tank already at empty - dysregulated from work stress, life demands, and lack of self-care. Then the holidays drain whatever was left. Consistent chiropractic care before the season builds up your stress tolerance reserve. You're starting with a full tank.

The families who prioritize nervous system support BEFORE the holidays consistently report:
-Feeling more grounded through the chaos
-Handling family dynamics with more patience
-Fewer stress-induced headaches and body tension
-Better sleep even with schedule changes
-More energy to enjoy the season (not just survive it)
-Quicker recovery when things do get overwhelming

This isn't about being perfect through the holidays. It's about giving your nervous system the foundation it needs to handle the imperfect, messy, beautiful chaos that comes with this season.
You can't control your in-laws. You can't control your budget. You can't control travel delays or kid meltdowns or unexpected stress.
But you CAN support your nervous system so it's equipped to handle all of it with more resilience.

If you want to enter this season feeling grounded instead of already overwhelmed, now is the time to start supporting your nervous system. Not after you're already dysregulated - but before the chaos even begins.

Holiday transitions hit different when your nervous system is wired differently. 🎄If you or your child has SPD, autism, ...
11/22/2025

Holiday transitions hit different when your nervous system is wired differently. 🎄

If you or your child has SPD, autism, ADHD, anxiety, or OCD - the constant schedule changes, sensory overload, and unpredictable environments of the holiday season can be completely overwhelming.

Because did you know that emotional regulation is a nervous system function?

When your nervous system is dysregulated, it doesn't matter how hard you try - handling transitions, processing sensory input, and managing emotions becomes nearly impossible.

Chiropractic care supports nervous system regulation by removing interference in the spine that affects brain-body communication. When the nervous system functions more efficiently, we see real changes:
Better transitions.
Fewer meltdowns.
Improved emotional regulation. More ease moving through overwhelming environments.

We're not trying to "fix" neurodivergence.
We're supporting the foundation - the nervous system - so you or your child can thrive through the chaos, not just survive it.

Swipe through to learn how the nervous system impacts holiday struggles and how chiropractic care can help. 👉

If the holidays are hard on your nervous system (or your child's), drop 🎄 below to find out how to get started with us.

We see you, we support you, and we're here to help. 💚

Colic and reflux are the "unwanted besties"Where one goes, the other follows. And both are rooted in the same thing: a d...
11/21/2025

Colic and reflux are the "unwanted besties"
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even "easy" births) affects your baby's vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can't communicate properly. Your baby's body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle. Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it's designed to do: digest properly, regulate stress, and feel calm.

Colic and reflux aren't just things babies have to "grow out of." They're signals that the nervous system needs support.

Your baby isn't broken.
And you're not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they've been holding since birth.

We're here to help.

11/18/2025

Your posture is stealing your breath. And your breath is the key to your nervous system. 🫁

When your body is stuck in physical stress patterns - rounded shoulders, forward head posture, collapsed chest - your diaphragm can't function properly.
You end up breathing shallow, into your chest, never getting a full, deep breath.
And that shallow breathing?
It keeps your nervous system stuck in fight or flight.

When we make a chiropractic adjustment, we're doing more than moving bones:
We're breaking through deep physical stress patterns that have been limiting your breath and keeping your body in survival mode.

As your structure shifts, your diaphragm gets space to move again.
You start breathing deeper - really breathing, not just surviving.
And when you breathe better, your nervous system finally gets the signal that it's safe to relax.
Because breath and posture aren't separate issues. They're intimately connected.

Shallow breathing reinforces stress patterns.
Deep diaphragmatic breathing tells your body it's safe.

Chiropractic care restores that connection so your body can function as the integrated whole it was designed to be.

If you've been feeling like you can't take a deep breath, like your chest is tight, or like you're constantly in shallow breathing mode - it's not just stress, it's structural. But don't worry, it can change.

Your body isn't broken.
It's just stuck in a pattern.
The goal of each adjustment? To shift the patterns back into a state of ease.

The winter blues aren't just in your head - they're in your nervous system. When the seasons shift, your body has to ada...
11/15/2025

The winter blues aren't just in your head - they're in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That's why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don't realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there's interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don't have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let's talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. 💙

Address

210 N. Park Boulevard, Ste. 107
Southlake, TX
76051

Opening Hours

Monday 11am - 4pm
Wednesday 1pm - 5pm
Thursday 8:30am - 12:30pm

Telephone

+18177789200

Website

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Our Story

Prime Chiropractic was founded out of a place of truly loving to serve others and enable them to live life to their fullest. People always say, “you’re living in your prime,” but we believe that living in your prime shouldn’t have an age limit!

We focus on Growing Healthy Families, not just repairing damaged kids and adults. Repair work may be needed, but Wellness Care is amazing, it's all about maximizing function and health!

Patients under chiropractic care often enjoy: improved sleep, increased energy, improved digestion, less ear infections or sickness, improved concentration and focus and many more...let's see how better function helps you.