Prime Chiropractic

Prime Chiropractic We focus on Growing Healthy Families!!! It's all about maximizing function and health! See how your

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/13/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again.

πŸ¦ƒπŸ‚ Thanksgiving Hours & Gratitude Alert! 🍁✨Hey Prime Family! As we get ready to gobble up some turkey and soak in the se...
11/11/2025

πŸ¦ƒπŸ‚ Thanksgiving Hours & Gratitude Alert! 🍁✨
Hey Prime Family! As we get ready to gobble up some turkey and soak in the season of gratitude, here’s a quick peek at our Thanksgiving schedule:
πŸ₯§ Office Open:
πŸ—“οΈ Monday, November 24th 11-4 (Grapevine)
πŸ—“οΈ Tuesday, November 25th 3-6 (Boyd)
πŸ₯§ Office Closed:
πŸ—“οΈ Wednesday, November 26th
πŸ—“οΈ Thursday, November 27th
πŸ—“οΈ Friday, November 28th
We’ll be back, bright-eyed and pie-fueled, on Monday, December 1st! πŸŽ…
Wishing everyone a cozy, laughter-filled holiday surrounded by family, friends, and way too many carbs. πŸ’›
Stay thankful, stay safe, and tell us your favorite pie in the comments! πŸ₯§βœ¨
β€” Your Prime Chiropractic Team

our anxiety and depression might not be "all in your head" - they might be in the first bone of your neck. Here's what m...
11/11/2025

our anxiety and depression might not be "all in your head" - they might be in the first bone of your neck.

Here's what most people don't know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn't working optimally, your nervous system gets stuck in survival mode.

That's when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling "on edge" constantly
-Emotional overwhelm
-Physical tension that won't go away

This is called low vagal tone - and it's more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges' Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren't designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. πŸ‘‰

Struggling with anxiety or depression? Drop "VAGUS" below and let's talk about supporting your nervous system naturally. πŸ’š

10/31/2025

Halloween doesn't have to mean complete nervous system chaos for your family!

Here's how to enjoy all the spooky fun while keeping everyone's systems regulated and thriving:
1. Morning Movement πŸƒβ€β™€οΈ
Start the day with family stretches or a quick walk. Get those nervous systems regulated BEFORE the sugar hits!

2. Protein First πŸ₯š
Feed them a solid breakfast with protein and healthy fats. Stable blood sugar = stable nervous system all day long.

3. Get Adjusted πŸ™Œ
Book your family's chiropractic appointments before Halloween hits. Prevention is always better than damage control!

4. Walk Don't Drive πŸ‘»
Turn trick-or-treating into family movement time. Walking helps process sugar AND naturally regulates stress responses.

5. Calm the Chaos 😴
End with a soothing bedtime routine to reset those overstimulated nervous systems before sleep.

BONUS: Limit Sugar Windows 🍭
Instead of all-day grazing, create specific treat times. Your nervous systems will thank you!

The result? A family that actually ENJOYS Halloween instead of just surviving it. Your kids wake up happier, you feel less frazzled, and everyone's nervous system stays in balance through the sugar-fueled festivities!

Who says you can't have your candy AND a regulated nervous system too?

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.That bone-d...
10/30/2025

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.

That bone-deep exhaustion isn't normal. It's not just "part of being a mom" or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn't restore you.

Swipe to discover: ➑️
πŸ”‹ Why you're truly exhausted (it's not what you think)
⚑ How your nervous system controls your energy
🌟 The path from surviving to thriving
πŸ’š Real mama transformations through nervous system care

Your exhaustion is your body's way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

10/27/2025

"Sorry, I can't – I have plans πŸ“…"

And these plans are NON-NEGOTIABLE because my wellness isn't selfish, it's a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
πŸƒβ€β™€οΈ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
πŸ’†β€β™€οΈ Regular massages for lymphatic drainage and stress relief
πŸ”₯ Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
πŸ’‘ Red light therapy for cellular energy and healing
πŸ§˜β€β™€οΈ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn't a luxury – it's a responsibility.
To my family, my work, my community, and myself.

When I'm operating from a place of wellness rather than depletion, everyone wins!

What's on your wellness calendar? Drop below your non-negotiable health hack!

Before you reach for another pair of earplugs or banish your partner to the couch, let's talk about what that nightly sa...
10/23/2025

Before you reach for another pair of earplugs or banish your partner to the couch, let's talk about what that nightly sawing sound might really be telling you.

Snoring isn't just a sleep annoyance – it's often your nervous system crying for help.

When your upper cervical spine (the top of your neck) is misaligned, it can affect the nerves that control your airway muscles, tongue position, and breathing patterns. Your nervous system struggles to properly coordinate the muscles needed for clear, quiet breathing during sleep.

What's really happening:
🧠 Nerve interference disrupts proper muscle coordination
😴 Airways become more likely to collapse during sleep
⚑ Your nervous system can't regulate breathing patterns optimally
πŸ’€ Poor sleep quality affects entire nervous system recovery

So why is snoring a concern? Chronic snoring often indicates your nervous system is stuck in a stress state, even during sleep. This means poor recovery, disrupted hormone production, and your body never fully entering the restorative sleep phases it desperately needs.

Many of our patients notice significant improvements in their sleep quality (and their partner's peace!) after gentle upper cervical adjustments.

When your nervous system can properly coordinate breathing, everyone sleeps better!

Your snoring might be your body's way of asking for nervous system support. Are you listening? πŸ’š

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding. You and your little...
10/22/2025

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding.

You and your little one are literally syncing your nervous systems together in a beautiful process called co-regulation – and it's essential for your baby's development!

Your calm, regulated nervous system helps teach your baby's developing nervous system how to find peace, security, and balance.
But when either of your nervous systems is stressed or dysregulated, this magical process gets disrupted.

Swipe to discover: ➑️
🀱 What co-regulation really means for you and baby
🧠 How your nervous systems sync during feeding
⚠️ What happens when stress disrupts this process
✨ How gentle chiropractic care supports optimal co-regulation

Many mamas under care here at Prime Chiropractic share that after chiropractic adjustments, breastfeeding becomes easier, their babies are calmer during feeds, and that precious bonding time feels more peaceful and connected.

When your nervous system is clear and calm, you become your baby's safe harbor in this big, overwhelming world. This co-regulation doesn't just help with feeding – it's literally building your baby's ability to self-regulate for life!

Your baby needs YOUR regulated nervous system to learn how to regulate their own. Let's make sure both of you have the neurological support to thrive in this beautiful dance together!

10/21/2025

It's like clockwork, isn't it? September ends, October begins, and suddenly everyone in your house is sniffling, coughing, or fighting something.

You've probably blamed it on "back-to-school germs" or "weather changes" – but the real reason runs much deeper.

Here's what's really happening: Your family's nervous system is being overwhelmed by the perfect storm of October stressors. New school routines, schedule changes, less sunlight, temperature fluctuations, sugar overload from Halloween prep, and increased indoor time create a cascade of stress on your nervous systems.

When your nervous system is stressed, your immune system suffers. Your body can't properly regulate immune responses when it's stuck in survival mode from chronic stress and spinal interference.

The cycle looks like this:
October stressors β†’ Nervous system overwhelm β†’ Weakened immune function β†’ Family gets sick β†’ More stress β†’ Repeat next year

Here's how to break it: Instead of just boosting immunity with supplements (though that can help), address the root cause by supporting your family's nervous systems through gentle chiropractic care.
When your nervous system is clear and connected, your immune system can function at its peak – naturally!

Many parents tell us this is their first October in years without the usual round of family illnesses. Coincidence? We don't think so! πŸ’š

Ready to break your family's October sick cycle? Our office is ready to help you kick the sick this fall season!

Address

590 N. Kimball Avenue, Ste. 140
Southlake, TX
76092

Opening Hours

Monday 11am - 4pm
Wednesday 1pm - 5pm
Thursday 8:30am - 12:30pm

Telephone

+18177789200

Alerts

Be the first to know and let us send you an email when Prime Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Prime Chiropractic was founded out of a place of truly loving to serve others and enable them to live life to their fullest. People always say, β€œyou’re living in your prime,” but we believe that living in your prime shouldn’t have an age limit!

We focus on Growing Healthy Families, not just repairing damaged kids and adults. Repair work may be needed, but Wellness Care is amazing, it's all about maximizing function and health!

Patients under chiropractic care often enjoy: improved sleep, increased energy, improved digestion, less ear infections or sickness, improved concentration and focus and many more...let's see how better function helps you.