I am a Fan of Integrated Health & Fitness

02/21/2025

02/14/2025

Persistent consistent effort along with proper guidance can do wonderful things! Best thing is she is maintaining it! No quicko chango and back to the old person this is a new way of life and a healthy way of life!

01/03/2025

Blowing it up in 2025! Let’s make goals and go get em!

💥 Exciting News, Southlake! 💥

We’re proud to announce that 280 Fitness is now officially Southlake Strength & Fitness! This name change comes with a new chapter of ownership, but our mission remains the same: helping YOU achieve your Best Shape Ever. 💪

Thank you for being part of this journey. Let’s keep building strength, one rep at a time!



Spread the word and come see what’s next! 👇

12/31/2024

Happy New Year
280 Fitness hours of operation are today New Year’s Eve open to 4 pm and Tomm New Year’s Day open 8 to 12 in the morning!
Have a safe and inspired evening and we here at 280 Fitness welcome the changes to come and cheers to 2025!

12/18/2024

New stuff is always fun! 280 Fitness is growing come grow with us! Reach goals and conquer your dreams!

12/08/2024

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