I am a Fan of Integrated Health & Fitness

I am a Fan of Integrated Health & Fitness You know working out is not just a temporary thing its a life long commitment. Its like how long will you go without brushing your teeth? Not long!!!

02/21/2025
Persistent consistent effort along with proper guidance can do wonderful things! Best thing is she is maintaining it! No...
02/14/2025

Persistent consistent effort along with proper guidance can do wonderful things! Best thing is she is maintaining it! No quicko chango and back to the old person this is a new way of life and a healthy way of life!

Blowing it up in 2025! Let’s make goals and go get em!
01/03/2025

Blowing it up in 2025! Let’s make goals and go get em!

💥 Exciting News, Southlake! 💥

We’re proud to announce that 280 Fitness is now officially Southlake Strength & Fitness! This name change comes with a new chapter of ownership, but our mission remains the same: helping YOU achieve your Best Shape Ever. 💪

Thank you for being part of this journey. Let’s keep building strength, one rep at a time!



Spread the word and come see what’s next! 👇

Happy New Year 280 Fitness hours of operation are today New Year’s Eve open to 4 pm and Tomm New Year’s Day open 8 to 12...
12/31/2024

Happy New Year
280 Fitness hours of operation are today New Year’s Eve open to 4 pm and Tomm New Year’s Day open 8 to 12 in the morning!
Have a safe and inspired evening and we here at 280 Fitness welcome the changes to come and cheers to 2025!

New stuff is always fun! 280 Fitness is growing come grow with us! Reach goals and conquer your dreams!
12/18/2024

New stuff is always fun! 280 Fitness is growing come grow with us! Reach goals and conquer your dreams!

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Southlake, TX
76262

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