Nourished Soul

Nourished Soul I am an eating disorder recovery warrior turned licensed therapist and coach. Now I help other people make peace with food and their bodies!

So true. Making peace with ourselves invites others to make peace with themselves. I am the most comfortable in the pres...
10/12/2025

So true. Making peace with ourselves invites others to make peace with themselves. I am the most comfortable in the presence of imperfect others who are okay with being imperfect because I don’t feel pressure to match any façades.

🥰🥰🥰

Femininity isn’t a beauty standard 👏🏻
10/06/2025

Femininity isn’t a beauty standard 👏🏻

True femininity has never been about fitting into someone else’s definition. It’s about strength, confidence, and the power of women rising together. Let’s keep challenging outdated stereotypes and celebrating what makes us unapologetically ourselves.

Great perspective!
08/31/2025

Great perspective!

Today we’re sending a big happy birthday to the wonderful Cameron Diaz, who turns 53!

Aging gracefully is the true beauty — more powerful than any plastic or Botox ❤️

08/28/2025
Why no? Seems reasonable 😆
08/15/2025

Why no? Seems reasonable 😆

Friendly reminder. It’s just a belly. 💙
08/05/2025

Friendly reminder. It’s just a belly. 💙

It’s just a belly.
It rolls when I sit.
It softens when I relax.
It spills over, especially in jeans.

And for a long time, I thought that made me the problem. But it turns out… it’s just a belly, in jeans.

Address

552 Silicon Drive, Suite 101
Southlake, TX
76092

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