Inspire Physical Therapy And Wellness

Inspire Physical Therapy And Wellness At Inspire Physical Therapy and Wellness our patients are our #1 priority, not the insurance company!

Inspire Physical Therapy and Wellness was created by Jennifer McCauley, Doctor of Physical Therapy and Julie Henderson in 2018. Jennifer worked in traditional in-network and HMO settings throughout her career and became frustrated by the lack of one on one care she could give patients. She knew that this lack of attention often lead to longer healing times and frustrated patients. She believed patients deserved better than this and that she was capable of making it happen. This is what inspired her to create a practice dedicated to the patient, not the insurance company. In 2017 Jennifer and Julie met and they quickly discovered one another's passion to start something impactful in their community and that is where Inspire Physical Therapy and Wellness was born. We are committed to listening to our patients and will work with them to come up with a holistic approach to their care that not only allows them to move past pain and injury but to also improve performance and health.

It’s not just where it hurts, it’s how you move. 🏃‍♀️ Our Movement Retraining helps identify inefficient patterns and te...
11/14/2025

It’s not just where it hurts, it’s how you move. 🏃‍♀️

Our Movement Retraining helps identify inefficient patterns and teaches your body to move with better alignment, less stress, and reduced risk of future injury. Let’s get you moving smarter, not harder!

“Don’t earn the right to intensity until you’ve mastered stability, control, and range.” 💪Inspired by Peter Attia’s trai...
11/11/2025

“Don’t earn the right to intensity until you’ve mastered stability, control, and range.” 💪

Inspired by Peter Attia’s training philosophy in Outlive, this is a reminder to focus on the fundamentals first. Build a strong foundation before pushing limits.

Don’t let the cooler weather slow you down! 🍁Short walks, gentle stretches or a few home exercises can keep your body mo...
11/08/2025

Don’t let the cooler weather slow you down! 🍁

Short walks, gentle stretches or a few home exercises can keep your body moving, improve circulation and support joint health this fall.

Acupuncture or dry needling? Not the same! 🌀 Acupuncture balances energy using traditional Chinese medicine, while dry n...
11/05/2025

Acupuncture or dry needling? Not the same! 🌀

Acupuncture balances energy using traditional Chinese medicine, while dry needling targets muscle trigger points to relieve tension, improve movement and reduce pain.

Dry needling is a targeted therapy that helps release tight muscles, improve movement and reduce pain. By addressing tri...
11/02/2025

Dry needling is a targeted therapy that helps release tight muscles, improve movement and reduce pain. By addressing trigger points, it can speed up recovery, restore function, and get you moving more comfortably, all with precise, professional care.

The power of Pilates ✨Pilates helps improve posture, reduce pain and build core strength and stability. It’s adaptable f...
10/30/2025

The power of Pilates ✨

Pilates helps improve posture, reduce pain and build core strength and stability. It’s adaptable for all fitness levels and enhances your mind-body connection, helping you move with more control, balance and confidence every day.

Thank you so much, Tyler! 🌟We’re thrilled to hear Jennifer and our team could make such a lasting difference. Helping yo...
10/27/2025

Thank you so much, Tyler! 🌟
We’re thrilled to hear Jennifer and our team could make such a lasting difference. Helping you regain mobility, reduce pain and improve quality of life is exactly why we do what we do!

Treat the root, not just the pain 🌿At Inspire PT & Wellness, we identify underlying movement and musculoskeletal issues ...
10/24/2025

Treat the root, not just the pain 🌿

At Inspire PT & Wellness, we identify underlying movement and musculoskeletal issues to restore function, reduce strain and prevent future injuries, for lasting recovery and better movement.

True wellness means moving with ease, nourishing your body, and living each day with intention. 🌿 Care for your body tod...
10/21/2025

True wellness means moving with ease, nourishing your body, and living each day with intention. 🌿

Care for your body today and build a stronger, healthier tomorrow.

Your pelvic floor acts like a trampoline, stretching and recoiling with movement to support your bladder, uterus and bow...
10/18/2025

Your pelvic floor acts like a trampoline, stretching and recoiling with movement to support your bladder, uterus and bowel.

Proper tone, not too tight, not too weak, is essential for stability, core function and preventing pain or dysfunction.

🤝 Why We Offer Co-Treats at Inspire PT & WellnessAt Inspire, your healing isn’t one-size-fits-all, and it’s never limite...
10/15/2025

🤝 Why We Offer Co-Treats at Inspire PT & Wellness

At Inspire, your healing isn’t one-size-fits-all, and it’s never limited to one set of eyes.

Sometimes during a plan of care, we notice that progress has slowed or that something deeper may be contributing to pain, tension, or movement limitations. Rather than pushing through, we pause and ask:

“Who else on our team could bring a helpful perspective here?”

That’s where co-treats come in.

Whether it’s combining:
✨ A pelvic floor therapist + orthopedic specialist
✨ A manual therapist + movement specialist
✨ Or PT + Pilates, Massage, or Personal Training

Our goal is always to offer comprehensive, collaborative care that gets to the root of the issue and moves you forward.

Co-treats allow us to:
🔍 Reassess from a fresh angle
📣 Problem-solve as a team
🧠 Blend specialties for faster, smarter progress
🫶 Support you more holistically, body, mind and movement

We believe healing works best when clinicians work together. And when you're here, you don’t just get one provider—you get an entire team, cheering you on and customizing your care.

Have questions about co-treats or whether they might help you or your child? We’d love to chat.

Address

1301 Solana Boulevard, Ste 4109
Southlake, TX
76262

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 1pm

Telephone

+18179121420

Website

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Our Story

Inspire Physical Therapy and Wellness was created by Jennifer McCauley, Doctor of Physical Therapy and Julie Henderson in 2018. Jennifer worked in traditional in-network and HMO settings throughout her career and became frustrated by the lack of one on one care she could give patients. She knew that this lack of attention often lead to longer healing times and frustrated patients. She believed patients deserved better than this and that she was capable of making it happen. This is what inspired her to create a practice dedicated to the patient, not the insurance company. In 2017 Jennifer and Julie met and they quickly discovered one another's passion to start something impactful in their community and that is where Inspire Physical Therapy and Wellness was born. We are committed to listening to our patients and will work with them to come up with a holistic approach to their care that not only allows them to move past pain and injury but to also improve performance and health.