Inspire Physical Therapy And Wellness

Inspire Physical Therapy And Wellness At Inspire Physical Therapy and Wellness our patients are our #1 priority, not the insurance company!

Inspire Physical Therapy and Wellness was created by Jennifer McCauley, Doctor of Physical Therapy and Julie Henderson in 2018. Jennifer worked in traditional in-network and HMO settings throughout her career and became frustrated by the lack of one on one care she could give patients. She knew that this lack of attention often lead to longer healing times and frustrated patients. She believed patients deserved better than this and that she was capable of making it happen. This is what inspired her to create a practice dedicated to the patient, not the insurance company. In 2017 Jennifer and Julie met and they quickly discovered one another's passion to start something impactful in their community and that is where Inspire Physical Therapy and Wellness was born. We are committed to listening to our patients and will work with them to come up with a holistic approach to their care that not only allows them to move past pain and injury but to also improve performance and health.

At Inspire PT & Wellness, we harness the power of movement to improve your body, mind and overall well-being. Every sess...
11/30/2025

At Inspire PT & Wellness, we harness the power of movement to improve your body, mind and overall well-being. Every session is designed to help you heal, grow stronger and feel your best.

Happy Thanksgiving from all of us at Inspire PT & Wellness! 🦃 We’re grateful for our amazing patients and the trust you ...
11/27/2025

Happy Thanksgiving from all of us at Inspire PT & Wellness! 🦃 We’re grateful for our amazing patients and the trust you place in us. Wishing you a day filled with love, laughter and moments that make your heart full.

Throwback to this amazing Strikes For Kids event! 🌟 We had such fun with Daron Bland, seeing everyone enjoy the games an...
11/26/2025

Throwback to this amazing Strikes For Kids event! 🌟
We had such fun with Daron Bland, seeing everyone enjoy the games and activities while supporting a great cause. All donations go directly to help kids in need, making days like this even more special!

11/25/2025

✨ Inspire PT & Wellness Gratitude Giveaway! ✨

This season always reminds us how thankful we are for our incredible Inspire community. You allow us to do what we love every single day......helping you heal, move, and thrive. 💜

We’d love to spread a little gratitude right back to you!
Tell us what you are thankful for this year, big or small, we want to celebrate it with you. 🙏✨

As a thank-you, we’re giving away TWO 60-minute massages during the second week of December!

Here’s how to enter:
💜 Like this post = 1 entry
💬 Comment what you’re thankful for = 1 entry

Feel free to share with your friends and family! The more gratitude, the better. 💫
We can’t wait to read your responses. We are truly thankful for each and every one of you!

Whether you’re dealing with joint pain in the knees, hips, shoulders, or ankles, muscle strains, tendonitis, frozen shou...
11/23/2025

Whether you’re dealing with joint pain in the knees, hips, shoulders, or ankles, muscle strains, tendonitis, frozen shoulder, back and neck pain or recovering from surgery, our orthopedic physical therapy targets the root cause of your discomfort. We combine hands-on care, movement retraining and personalized exercise plans to restore function, improve mobility and help you get back to the activities you love, stronger and more resilient than before.

Stronger core, better movement, lasting results. 💪 Pilates and physical therapy work together to improve alignment, prev...
11/20/2025

Stronger core, better movement, lasting results. 💪
Pilates and physical therapy work together to improve alignment, prevent injury and keep your body moving efficiently for the long term.

Old injuries keep coming back when the root cause isn’t fixed. At Inspire PT & Wellness, we find the faulty movement pat...
11/17/2025

Old injuries keep coming back when the root cause isn’t fixed. At Inspire PT & Wellness, we find the faulty movement patterns and imbalances holding you back, then retrain your body for proper function, helping prevent pain from returning.

It’s not just where it hurts, it’s how you move. 🏃‍♀️ Our Movement Retraining helps identify inefficient patterns and te...
11/14/2025

It’s not just where it hurts, it’s how you move. 🏃‍♀️

Our Movement Retraining helps identify inefficient patterns and teaches your body to move with better alignment, less stress, and reduced risk of future injury. Let’s get you moving smarter, not harder!

“Don’t earn the right to intensity until you’ve mastered stability, control, and range.” 💪Inspired by Peter Attia’s trai...
11/11/2025

“Don’t earn the right to intensity until you’ve mastered stability, control, and range.” 💪

Inspired by Peter Attia’s training philosophy in Outlive, this is a reminder to focus on the fundamentals first. Build a strong foundation before pushing limits.

Don’t let the cooler weather slow you down! 🍁Short walks, gentle stretches or a few home exercises can keep your body mo...
11/08/2025

Don’t let the cooler weather slow you down! 🍁

Short walks, gentle stretches or a few home exercises can keep your body moving, improve circulation and support joint health this fall.

Acupuncture or dry needling? Not the same! 🌀 Acupuncture balances energy using traditional Chinese medicine, while dry n...
11/05/2025

Acupuncture or dry needling? Not the same! 🌀

Acupuncture balances energy using traditional Chinese medicine, while dry needling targets muscle trigger points to relieve tension, improve movement and reduce pain.

Dry needling is a targeted therapy that helps release tight muscles, improve movement and reduce pain. By addressing tri...
11/02/2025

Dry needling is a targeted therapy that helps release tight muscles, improve movement and reduce pain. By addressing trigger points, it can speed up recovery, restore function, and get you moving more comfortably, all with precise, professional care.

Address

1301 Solana Boulevard, Ste 4109
Southlake, TX
76262

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 1pm

Telephone

+18179121420

Website

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Our Story

Inspire Physical Therapy and Wellness was created by Jennifer McCauley, Doctor of Physical Therapy and Julie Henderson in 2018. Jennifer worked in traditional in-network and HMO settings throughout her career and became frustrated by the lack of one on one care she could give patients. She knew that this lack of attention often lead to longer healing times and frustrated patients. She believed patients deserved better than this and that she was capable of making it happen. This is what inspired her to create a practice dedicated to the patient, not the insurance company. In 2017 Jennifer and Julie met and they quickly discovered one another's passion to start something impactful in their community and that is where Inspire Physical Therapy and Wellness was born. We are committed to listening to our patients and will work with them to come up with a holistic approach to their care that not only allows them to move past pain and injury but to also improve performance and health.