In being part of Sanara Wellness, our community will strive to achieve the benefits of complete health and wellness, through inspiration to reach the highest version of one’s true self. This self-transformation occurs through the belief and commitment to our 6 core practices:
Balance – Synchronistic moments feel like grace, as they induce in us the feeling that we are right where we are supposed to be. Be open to opportunity. It is a continuous process that begins with understanding we are responsible for the choices we make. In doing so, we are empowered.
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ACTIVE LISTENING
Being thoughtful, easefully listen, listening with all the senses, and knowing active listening leads to greater opportunities, find your voice in the art of listening. To listen in quietness is an act in faith, there is something valuable in the listening.
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NON–JUDGEMENT
Mindfulness – an elevated state of self-awareness, an ability to observe ourselves, environment and others, it is the ability to describe the moment and participate with discernment where it allows our preconceived thoughts an intelligent self - awareness bringing attention to senses and experiences occurring in the present moment.
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AWARENESS
Self Reflection – Introspection, that is turning the focus of your attention inward and engaging in an attitude of curiosity about what makes you tick, know your history, understand your needs, motivations and emotions becoming more aware of choices and outcomes, to gain more insight from past experiences. An innate wellbeing of our own nature, to recognize our simple nature.
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RESPECT WITH TRUST
Quality relationships - understanding and acknowledging that the presence of trust results in positive experiences. Learning to trust life is not part of our heritage. When we listen to life we learn what to do with life. Whether you’re starting a family, a company or part of growing one, developing a culture of respect and trust should be a priority. When our mind does not get lost in its own anxiety, this is a presence of trust.
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ACCEPTANCE
Detachment - Allows one to live in the moment and experience true freedom from external influences. Through acceptance of what is, coupled with a deliberate use of our wills to change what is into something more acceptable.
