Rebel Soul Yoga

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United States
Southport, NC
Rebel Soul Yoga

Yoga Sudio offering group classes for every BODY. Plus kick ass events.
(277)

11/11/2025

Sacred Pause
A Mini Winter Solstice Retreat for Women

Sunday, December 21st
12:30 PM – 6:00 PM
$165

Limited to 12 participants for depth and intimacy.

As the darkness of winter invites us inward, join us for a sacred pause — a nourishing half-day retreat to rest, reflect, and restore.

Together, we will honor the Winter Solstice — the still point of the year — and the quiet gifts of the season: deep listening, gentle clarity, and the promise of returning light.

This is a space for you to come home to yourself — held in intentional community and soul-centered care.

🌙

What to Expect:

🕯️ Cozy candlelight atmosphere

✨ Sacred Women’s Circle — authentic connection & shared wisdom

📝 Journaling & Intention Setting

🌿 Nourishing Vegan Lunch by Café Koa

🧘 Restorative Yoga (accessible to all levels)

🧘‍♀️ Guided Meditation

🌬️ Group Reiki + Sound Bath — energy healing & deep relaxation

🍵 Unlimited herbal tea + lots of love

Let yourself cocoon in this season of stillness.

Reclaim your rest. Rekindle your inner fire. Reconnect with the sacred.

Let’s winter together.

🧘‍♀️ Please Bring:

A journal
A meaningful item for our altar (you’ll take it home afterward)
A cozy blanket or pillow
Dress in comfy, layered clothing

All women are welcome — all backgrounds, all faiths, all levels of experience.

💫 Space is limited to 12 women to maintain intimacy and depth.

Register to reserve your spot 👇🏽

https://rebelsoulyogastudio.com

11/09/2025

https://rebelsoulyogastudio.com

11/08/2025

It’s the 6th Annual Holiday Giving with Gratitude fundraiser. 🎁 This holiday fundraiser focuses on gifts for teen girls involved with Brunswick County DSS. These teens are often overlooked when Christmas rolls around.

We are blessed beyond measure to have and have had amazing, strong women in our circle - our grandmothers, our mothers, our daughters, our aunts, and so many beautiful female friendships made throughout the years.

This circle now widens to lift a new generation of women into hope, to support young women who are struggling with family issues or abuse who may not see strong women in their lives. Let us be the arms that lift them and the hearts that encourage them! ❤️

I HAVE LISTS! Please let me know if you want to shop for a specific girl.

Donations need to be received by December 12th.

These items are ALWAYS appreciated.

Gift cards - Amazon, Visa, Ulta, Bath & Body Works, Walmart, Visa gift cards

Hair care products - styling wands, flat irons, blow dryers, curling irons, hair bows/barrettes

Beauty products - make up palettes, eye shadow palettes, make up brushes, fragrances, jewelry

Art supplies - sketch books, gel pens, markers, canvasses, adult coloring books, jewelry making kits, other crafting kits

Journals and planners - things that are inspirational

Small bedroom decor items - jewelry & keepsake boxes, pictures, pillows, blankets, etc

Fuzzy socks, bath bombs, things that are cozy and make a girl feel GOOD.

Donations can be dropped off at Rebel Soul Yoga or shipped directly to me. (Message me for the address)

I’ll also take your Venmo & PayPal donations and turn those into gifts.

**This is NOT the time to donate your used items. I will absolutely not be taking any used (no matter how gently) items.

11/08/2025

Thursday, November 13th
6:00 - 7:00 pm

Regular class rate applies - $20 drop in or use your pass

An intentional, full-body listening journey. This practice will harness the therapeutic power of sound to gently nurture and restore your mind and body, fostering a deep sense of well-being.

11/04/2025

Grounded & Grateful: A Thanksgiving Morning Practice with Shannon

Thursday, November 27th
9:00 - 10:15 am

Regular class rates apply - $20 or use your pass

Gentle Yoga - All Levels

Begin your Thanksgiving with intention, connection, and calm. Grounded & Grateful is a cozy morning practice designed to help you center yourself before the day unfolds. Through gentle movement, mindful breathing, and quiet reflection, you’ll root into gratitude and open your heart to the abundance around you.

All are welcome — come as you are, and leave feeling grounded, open, and deeply grateful.

https://rebelsoulyogastudio.com

11/02/2025

Heads up morning people! Join Silvia at 7 am on Fridays!

Move with your breath in this dynamic, flowing practice that links postures together through mindful transitions. Build strength, balance, and flexibility while cultivating a moving meditation that connects body, mind, and breath. All levels are welcome with options for both challenge and ease.

10/29/2025

Yin Nidra & Sound Healing with Mert Wray, ERYT-500

Saturday, November 1st
1:00 - 2:30 pm
$40

*Grounding and foundational coming home
*Releasing of trauma /stresses
*Stillness & Restoring

Come home to your mat and relax deeply in the held and loving space of Rebel Soul Yoga. Traditionally the full moon is a time of letting go and shedding the layers that are no longer in alignment with our soul path. Some see it as a lifting of veils. 🙏🏼

About the practice:

The practice of Yin yoga uses long held poses to increase circulation in the joints and increases flexibility targeting deep connective tissue such as the ligaments and fascia. Yin helps find deeper pockets of impurities to release and heal. Our trauma loves to hide and nestle deep into our connective tissue. The Yin practice will be followed up by a mini Yoga Nidra or “yogic sleep.” This practice is performed by lying down as comfortably as possible.Mert will settle you in with sound healing using crystal bowls, Koshi chimes , gong and other sound modalities.

Come nourish and relax deeply and reset your nervous system and soul.

https://rebelsoulyogastudio.com

10/21/2025

Sunday, October 26th
1:00 - 2:15 pm
$35

Join us for a deeply restorative experience — a sacred pause just for you.

Set aside the roles, labels, and responsibilities you carry each day. Allow yourself to simply receive. This is your invitation to seek sanctuary and surrender to the healing flow of Reiki energy.

Reiki, meaning “life-force energy,” is a practice rooted in the belief that an abundant, universal energy flows through all living things. It is always accessible, always present, and available to support your healing and well-being.

During this 75-minute experience:

✨ You’ll rest comfortably on your mat, supported by blankets and bolsters

✨ Hands-on (or hands-off) Reiki will be offered

✨ Reiki energy will be held throughout the space for the entire session

🔔 We’ll close with an extended, immersive sound bath

Bring anything that helps you feel extra cozy and grounded — your favorite blanket, eye pillow, warm socks, or crystals.

Gift yourself this moment of rest. Reconnect. Realign. Receive.

10/19/2025

Tuesday, October 21st
6:00 - 7:30
$25

You’re warmly invited to step into a sacred space of connection, reflection, and empowerment — a space co-created by women, for women.

This New Moon ceremony is an invitation to:

✨ Shed your armor and soften

✨ Breathe deeply into your truth

✨ Be seen, heard, and held by a supportive Sisterhood

✨ Share your wisdom and receive the insight of others

✨ Align with the cycles of the Moon and the rhythms of your own soul

Together, we will ground, center, and explore a meaningful theme through guided visualization, personal reflection, and intentional sharing.

Come as you are. Leave more deeply connected — to your Self, your Sisters, and your world.

What to Expect:

✨Grounding & Centering

✨ Guided Visualization

✨Inner Reflection

✨Circle Sharing

✨New Moon Intention Ritual

Bring:

A journal & pen
Something meaningful for the altar (optional)
An open heart

Let this Circle be your sanctuary. 💫

https://rebelsoulyogastudio.com

10/18/2025

Sunday, October 19th
2:00 - 3:30 pm
$45

Meditate, relax and restore. Restorative yoga, Thai Massage and Sound Healing at Rebel Soul Yoga!

Chimes, gong, singing bowls, and drumming create healing sound vibrations as you relax in easy restorative yoga poses while receiving optional Thai Massage Assists and Reiki.

Thai Massage incorporates light compressions along the Sen lines or meridians in the body for deeper healing and relaxation.

In restorative yoga, poses are held passively for an extended period of time.

Reiki is a light or no touch energy healing modality that is deeply relaxing and supportive.

Sound vibrations from various sources help to balance the energy within and out.

Take this journey of self healing through the body, releasing tension and clearing blocked or stagnate energy, guided by Ren Treinen, LMBT 19711, Thai yoga practitioner, yoga teacher and reiki master.

https://rebelsoulyogastudio.com
Space is limited. Register in advance.

Address

817 N Howe Street #4
Southport, NC
28461

Website

https://rebelsoulyogastudio.com/

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