Southport Barre

Southport Barre Southport NC’s Barre Fitness Studio

Consistency > Perfection 💪It’s not about doing it perfectly — it’s about showing up, even when it’s messy, hard, or slow...
11/12/2025

Consistency > Perfection 💪
It’s not about doing it perfectly — it’s about showing up, even when it’s messy, hard, or slow.
Small steps, every day, build big change. Keep going.

✨Great stretches in every class — guaranteed. ✨
11/12/2025

✨Great stretches in every class — guaranteed. ✨

Thank you, Veterans. 🇺🇸
11/11/2025

Thank you, Veterans. 🇺🇸

“When interviewed, mother proclaimed how her unique workout couldn’t fail unless you were lazy. The exercises were based...
11/07/2025

“When interviewed, mother proclaimed how her unique workout couldn’t fail unless you were lazy. The exercises were based on barre and floor work taken from modern ballet classes that she carefully redesigned for non-dancers.” - Esther Fairfax, My Improper Mother & Me

Lotte Berk created her method for non-dancers — accessible, effective, and built for every body. Sure, dancers often love barre, but you don’t need a dance background to become a barre student.

I certainly didn’t! Years ago, I walked into my first barre class with zero dance experience, creaky joints, and more than a little fear. But I discovered what Lotte knew all along — if you show up and stay consistent, these exercises don’t fail you.

Now I’m stronger, more flexible, and yes, my joints still creak — but I feel amazing.

xx,
Abbey

Consistency is everything. Results don’t come from perfection — they come from showing up, putting in the work, and doin...
11/06/2025

Consistency is everything.

Results don’t come from perfection — they come from showing up, putting in the work, and doing it again tomorrow.


Our teachers are always students first. We’re constantly learning, growing, and deepening our own practice — so we can s...
11/05/2025

Our teachers are always students first.

We’re constantly learning, growing, and deepening our own practice — so we can show up as our best selves for you. Every class we take helps us bring more knowledge, energy, and inspiration to every class we teach.

Exercise your right! 💪🏼
11/04/2025

Exercise your right! 💪🏼

It’s the little things.Don’t be fooled by tiny pulses and isometric holds—when you’re moving with precision and fully en...
11/03/2025

It’s the little things.

Don’t be fooled by tiny pulses and isometric holds—when you’re moving with precision and fully engaging your core, those small movements become big challenges 🔥

Every lift, tilt, and hold is an opportunity to train smarter, not just harder.

Form > momentum. Always.

Come feel the shake with us this week

✨ Strength from the inside out. ✨At Southport Barre, every class is designed to work your body on a deeper level — build...
10/30/2025

✨ Strength from the inside out. ✨
At Southport Barre, every class is designed to work your body on a deeper level — building strength, stability, and balance from the core outward.

Helen’s Mr. Goodbody look is a fun reminder that when you move with intention, every muscle matters. From head to toe, inside and out — we’ve got you covered.

What’s really scary this week? Missing your barre class. 👻🖤See you at the studio, if you dare. 🎃 ...
10/28/2025

What’s really scary this week? Missing your barre class. 👻🖤
See you at the studio, if you dare. 🎃

Address

801 N Howe Street #6
Southport, NC
28461

Website

https://www.mindbodyonline.com/explore/locations/southport-barre

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