Zen Intention Massage & Bodywork

01/26/2026

1 spot opened up for a 60 or 75 minute session tomorrow.
Grab it before it's gone!
Www.zenintentionmab.com

01/26/2026

Wondering what to say or do if you have to use the restroom during a massage?
All you have to do is say you need to step out.
There's a robe in the studio for just exactly this reason. I will leave so you can get of the table in privacy and step into our staff room, you do what you need to do, and then I come back when you're back on the table. We pick up where we left off and it's no big deal.
No judgment. I have some issues of my own and I've had to step out of a session. Please don't let yourself be miserable and unable to relax because Mother Nature is trying to get your attention.
And please don't be embarrassed. We're all human.
My schedule is built to allow for things like this to make sure you get your full time on the table.
Just please forgive the occasional Jurassic Park sound effects that happen if I forgot to eat before you came in. It's normal for tummies to grumble when people relax, and mine might grumble right along with yours.

01/23/2026

Today's office view...
3 days in Atlanta for a continuing education class in SMRT.
Pray for me with the weather.

01/19/2026

Wednesday.
3:00PM - 5:30PM
That's all I have left this week.
If you want in... get on that website and book your break before your body books it for you.

01/19/2026

Something new is happening at Zen Intention.
Monthly memberships.
Just imagine it.... your self-care on autopilot that saves you money every month.
It's simple. Go to www.zenintentionmab.com, visit the "Deals" tab, and click on "memberships". Pick your potion from one of several appealing options for duration and frequency. Set up your payment date, save $10 on the sessions booked under the membership. Schedule, show up, and get ready to relax and feel better.
It's the best way to help you stay on top of your wellness goals, while being able to reward your loyalty with a little money back in your pocket.
Got questions? Call or text me at 850-389-3279.
See you on the table!

Zen Intention Massage & Bodywork massage services in Panama City FL. Bringing Zen and Healing to Bay County.

01/15/2026

A couple spots remaining on this week's schedule..... the table is warmed up and waiting....
Www.zenintentionmab.com

01/14/2026

The last two years have been hard.
Lost my dad the same week I was trying to get my massage establishment open.
Emergency surgery two weeks later.
Oldest offspring graduated high school 5 days after surgery.
Working a full time job as a fire/ EMS dispatcher to keep the income flowing while I got my business going. Major changes in management in that space that completely altered the way we worked together as a team, and not entirely in good ways. All while I was out on medical leave.
Had to figure out how to actually run a business.
Had some challenges with finding a home for my studio these past 6 months. Went without an office for almost three months.
Left dispatching because the stress and schedule after 17 years on that job, while doing massage work, had just simply taken too much from me. Which meant the consistent, dependable income was gone.
Not to mention a lot of other personal life things on top of that.
And perimenopause. 🔥
I think the challenges are lightening up a bit.
I've found a good home with Harmony Spencer.
I'm drawing in some great clients. And I have been fortunate with those clients that have stuck with me through the struggles and cheering me on as I find my way.
My family and friends that have believed in me and brought me sunshine when things felt too heavy and dark.
My mom investing in my business to help it grow.
And now, I'm coming into a season of real growth and learning.
I've invested in some high quality tools to support healing and relaxation, and to help save my hands for the long run.
Call me crazy, but I've invested a lot of money to take a total of 3 multi-day classes in the next 6 weeks. I'm only required to take 24 hours of CEs in 2 years. I'll be taking 60 hours before February is over.
I'll be bringing back some incredibly powerful tools for healing.
TMJ/intra-oral work for jaw/ neck pain and migraines.
SMRT for deep therapeutic work without the deep-tissue pain. Fascia releases. Combining those with lymphatic support.
For the moment though, I'm just taking in the peace and the vibe of this space I call mine.
See you on the table.

01/14/2026

It appears that Verizon is having a nationwide outage.... weirdly enough it's only affecting my business phone and not our personal phones. If you need to reach me, please send me an email at info@zenintention.net. Hopefully it will be back up and running soon.
Thanks!

Send a message to learn more

01/13/2026

Would you like to know what these fabulous things are and what fabulous things they can do?
Www.zenintentionmab.com

01/12/2026

Several spots open this week. That table warmer is on and waiting for you, in case you stepped outside and felt how chilly it is today.
www.zenintentionmab.com to book your break.
See you on the (heated) table!

01/10/2026

Been a little quiet this week.
I practiced what I preach last week and had a wonderful massage with a fabulous colleague.
A couple days later, I came down with the cold that's been running around. Had to rearrange my schedule for time to get better and not spread the yuck. A big thank you to everyone that accommodated me and gave me grace to rest and recover.
I'm back to normal (mostly) now and my book is back open next week.
Over the weekend of January 23rd, I'll be in Atlanta taking a continuing education seminar on some deep tissue techniques, and I'm very excited to bring this back here to put into practice. Part two of this training will be at the end of February.
In the meantime, I'm waiting impatiently for the delivery of a couple of tools to help with deep work that I can't wait to try.
Stay tuned, and make sure you get on the schedule to see what's in store!
See you on the heated table (when the temperatures outside drop next week).

Zen Intention Massage & Bodywork massage services in Panama City FL. Bringing Zen and Healing to Bay County.