Zen Intention Massage & Bodywork

02/17/2026

A little self care to start the day.

02/17/2026

Holy cow! 300 hundred followers!!!!
Mind blown 🤯.
I am so very blessed and grateful for all of you coming on board and making me a little part of your day.
From the bottom of my heart.... thank you!🙏🤗🎉
Think we can get 400 followers?

02/16/2026

While it started dark and stormy, today turned into a gorgeous Sunday.
It was a good day to reflect on all the blessings I have in my life, and a good day to offer up some gratitude.
Thank you for being a part of this journey I'm on, creating a safe space for everyone to relax and experience healing. Thank you for supporting me, encouraging me, tagging me in your posts, and rallying behind me as I work my way through being a fairly new business owner.
There's so many good things coming, and I'm so excited to have you all along on the journey.
See you on the table. ♥️

02/15/2026

Recenter and renew
Www.zenintentionmab.com

02/10/2026

Go to Techspresso or Techspresso Lynn Haven and then come see me.
Www.zenintentionmab.com

02/10/2026

Something new has landed at Zen Intention.
It's called The TMJ Protocol.
But it's soooo much more than that.
The Body Artisans designed a therapeutic protocol that addresses whole-body fascia issues, jaw/ head/ neck tension, TMJ problems...
It will actually change your face.
These aren't the best photos of me.... but you can see the lymphatic drainage around my ears and neck, the tighter jawline, and the overall lifted look.
You should know... this is not a timed massage. This is a treatment protocol that can take up to 90 minutes. And it is INTENSE. There are parts that will be uncomfortable. You may have an emotional release (I did). I will be putting my gloved fingers in your mouth. Your jaw, neck, and face will feel better. You may not be my biggest fan during the session, but you're gonna love me when you look in the mirror, when you can chew with less pain, and when your headaches get better.
Get in on this.
Www.zenintentionmab.com
See you on the table.

02/07/2026

Oh those synergy stones are so amazing.
Book your break now at www.zenintentionmab.com
I'm in Ocala taking a class on TMJ work and can't wait to share what I've learned.
See you on the table!

01/30/2026

Last minute opening tomorrow morning, January 30th, at 9 am for a 90 minute. Grab it before someone else does!

Zen Intention Massage & Bodywork massage services in Panama City FL. Bringing Zen and Healing to Bay County.

01/26/2026

1 spot opened up for a 60 or 75 minute session tomorrow.
Grab it before it's gone!
Www.zenintentionmab.com

01/26/2026

Wondering what to say or do if you have to use the restroom during a massage?
All you have to do is say you need to step out.
There's a robe in the studio for just exactly this reason. I will leave so you can get of the table in privacy and step into our staff room, you do what you need to do, and then I come back when you're back on the table. We pick up where we left off and it's no big deal.
No judgment. I have some issues of my own and I've had to step out of a session. Please don't let yourself be miserable and unable to relax because Mother Nature is trying to get your attention.
And please don't be embarrassed. We're all human.
My schedule is built to allow for things like this to make sure you get your full time on the table.
Just please forgive the occasional Jurassic Park sound effects that happen if I forgot to eat before you came in. It's normal for tummies to grumble when people relax, and mine might grumble right along with yours.

01/23/2026

Today's office view...
3 days in Atlanta for a continuing education class in SMRT.
Pray for me with the weather.