Sabita Holistic Center

Sabita Holistic Center Realistic and Holistic Wellness! Celebrating over 20 years in Southport! https://mtr.bio/realisticholisticchick

Sabita Holistic Center is a local woman-owned business in Southport started by Sabita Kanhai in 2002, with the passion to bring integrative health into a friendly, nurturing and private atmosphere that allows people to feel good and get better quicker. At the center we are all committed to providing people with supportive, personalized therapy that inspires, motivates and educates. Today, the center includes a team of doctors and therapists with years of training and experience in traditional and conventional medicines. Our holistic approach draws from nutrition, naturopathic medicine, acupuncture, chiropractic, massage, yoga, reflexology, energy work, qigong and meditation in order to provide individual choices on maintaining personal optimum health. We strive to offer the best service possible for our clients and to provide a nurturing and educational experience.

Rochelle is proof that “glow” has nothing to do with age—and everything to do with circulation, lymph flow, tension rele...
12/30/2025

Rochelle is proof that “glow” has nothing to do with age—and everything to do with circulation, lymph flow, tension release, and nervous system regulation.

Swipe for 3 Women’s Wellness Wednesday favorites:
Gua Sha Drainage • Facial + Traditional Acupuncture • Cupping
(And yes—these are amazing during winter when congestion + puffiness are trying to steal your sparkle.)

✨ Book any Rochelle service on Wednesday and choose a complimentary add-on: scalp massage, ear acupuncture, or hand/foot massage.
Start your year lighter, clearer, and more regulated.

“Ick, ick… everyone’s getting sick.”If that sentence made you nod, this is your sign 👀Lymphatic dry brushing isn’t just ...
12/24/2025

“Ick, ick… everyone’s getting sick.”
If that sentence made you nod, this is your sign 👀

Lymphatic dry brushing isn’t just a beauty trend—it supports your immune system, circulation, and lymph flow (aka your body’s cleanup crew), especially during cold & flu season.

✨ Why it's perfect for this time of year:
• Supports lymphatic drainage + immune health
• Helps reduce congestion + puffiness
• Gently exfoliates for smoother skin
• Takes 2 minutes before your shower
• Easy self-care when life is busy

🎁 FREE lymphatic dry brush with any purchase of $160 or more

Perfect last-minute stocking stuffer.
Perfect “I forgot a gift” gift.
Perfect take care of yourself reminder.

📍Pop in, grab & go—we’re open till 2 💗

12/16/2025

You don’t have to be fixed to be loved.
And you don’t need answers for your nervous system to feel safe.

Science shows that presence, connection, and being witnessed calm the body before anything else changes.
Love activates regulation.
Music deepens it—slowing the heart, syncing breath, and reaching emotions words can’t touch.

Sometimes healing isn’t about doing more.
It’s about letting yourself be held—by people, by sound, by stillness.

That’s not weakness.
That’s biology. 🧠🎶💛

12/13/2025

Feeling pulled in every direction as the holidays approach?

Between errands, work, family, and everything else on your plate, gift shopping can quickly become one more source of stress. This year, we’re making it easier.

✨ Our Holiday Gift Certificates & Seasonal Bundles are designed to take something off your to-do list — not add to it.

✔ Instant digital delivery
✔ Meaningful, practical gifts people actually use
✔ Perfect for teachers, partners, parents, friends, and colleagues
✔ And yes — you can gift one to yourself, too

Buying now means:
• Your gift shopping is DONE early
• December feels calmer and more organized
• You get to enjoy the season instead of scrambling through it

🎄 Give the gift that actually makes life easier this holiday season.

👉 Tap link in bio to shop our limited-time bundles and gift card savings now and thank yourself later 💗

12/09/2025

Do you think about dinner at breakfast?🧐😂

The holiday season asks so much of women — the planning, the emotional labor, the logistics, the late nights, the hormon...
12/08/2025

The holiday season asks so much of women — the planning, the emotional labor, the logistics, the late nights, the hormones, the endless mental tabs that never close. While you’re making magic for everyone else, your nervous system is quietly absorbing the stress.

This is your mid-week reset.
A moment to refill your cup before you pour into everyone else.

Every Wednesday, when you book cupping or acupuncture with Rochelle, you’ll receive a complimentary add-on designed to support women’s bodies during the busiest time of year:

✨ Soothing Scalp Massage — reduces tension headaches, improves circulation & calms mental fatigue.
✨ Ear Acupuncture — activates the vagus nerve to regulate stress, sleep, digestion & hormones.
✨ Hand or Foot Massage — boosts grounding, lowers inflammation & restores circulation.

These aren’t luxuries — they’re science-backed micro-interventions that help women stay emotionally steady, hormonally balanced, and physically resilient through the holiday rush.

Give yourself the support you deserve.
Take your wellness back, one Wednesday at a time.














Your muscles remember everything you pushed through last week.Cupping helps reset your system by increasing circulation,...
12/03/2025

Your muscles remember everything you pushed through last week.
Cupping helps reset your system by increasing circulation, loosening tight fascia, and improving mobility so your body can keep up with your life.

Research shows that cupping increases microcirculation, reduces inflammatory markers, and improves range of motion within 24–48 hours. That’s why people feel lighter, looser, and more mobile after just one session.

If your shoulders, back, or hips are already talking to you, that’s your early warning sign.
A cupping tune-up this week helps prevent tension from turning into pain.

Start your week with a body that can move the way you need it to.















Your face and neck hold more tension than you realize — especially after a full week of cooking, hosting, traveling, and...
11/28/2025

Your face and neck hold more tension than you realize — especially after a full week of cooking, hosting, traveling, and holiday stress.
Today only, give your lymphatic + nervous system the reset it’s craving.

✨ 10% OFF Gua Sha — Black Friday Only
Same-day spots open.

Why today is the perfect day for gua sha:
• Increases microcirculation up to 4x
• Reduces inflammation + post-holiday puffiness
• Releases jaw and neck tension from stress + tech use
• Activates your parasympathetic nervous system (your calm state)
• Instantly lifts + sculpts the skin
• Supports lymphatic drainage after heavy meals and disrupted sleep

If you’re feeling puffy, tight, overwhelmed, or overstimulated — this will help immediately.

If your body feels tight, swollen, tense, or overloaded after Thanksgiving… cupping today will change your entire weeken...
11/28/2025

If your body feels tight, swollen, tense, or overloaded after Thanksgiving… cupping today will change your entire weekend.
Same-day appointments open now.

Address

3519 Post Road
Southport, CT
06890

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+2032542633

Website

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Our Story

Sabita Holistic Center is a local woman-owned business in Southport founded by Sabita Kanhai in 2002, with the passion to bring integrative health into a friendly, nurturing and private atmosphere that allows people to feel good and get better quicker.

At the center we are all committed to providing people with supportive, personalized therapy that inspires, motivates and educates. Today, the center includes a team of doctors and therapists with years of training and experience in traditional and conventional medicines.

Our holistic approach draws from nutrition, naturopathic medicine, acupuncture, chiropractic, massage, yoga, reflexology, energy work, qigong, and meditation in order to provide individual choices on maintaining personal optimum health. We strive to offer the best service possible for our clients and to provide a nurturing and educational experience.