03/15/2026
This weekend we’re expecting a major weather shift — from the upper 70s down to the 20s. Rapid temperature changes can catch families off guard and increase the risk of illness and cold-related issues for children. Here are a few reminders to keep your child healthy and comfortable during the transition:
🧥 Temperatures may still feel warm during the day but drop quickly in the evening. Layers allow you to add or remove clothing easily.
🧦 Young children lose heat faster than adults. Hats, warm socks, and gloves make a big difference when temperatures drop below freezing.
🚗 Avoid thick coats in car seats. Use thin layers and place a blanket over the harness once buckled.
💧 Cold weather can still lead to dehydration, especially if kids are active outdoors, so keep hydrated.
🤧 Rapid weather changes often coincide with increased respiratory illnesses. Encourage handwashing, good sleep, and nutritious meals.
👶 Infants should generally wear one more layer than adults in the same environment and should not sleep with loose blankets.
❄️ If temperatures fall into the 20s overnight, be mindful of outdoor exposure and make sure children are properly dressed for bus stops and morning activities.
Stay warm, stay healthy, and enjoy the last bit of warm weather before the cold arrives!
