Sunflower Yoga at Nutmeg's

Sunflower Yoga at Nutmeg's Vinyasa, Restorative & Chair Yoga, Cardio Dance, Inside Flow & Pilates! Warm & welcoming community🌻

Offering Zumba, Yoga, & Barre Workout for all levels in a friendly, welcoming environment! :)

Current Schedule:

Monday:
Zumba: 6:30-7:30 pm
All Levels Yoga: 7:30-8:45 pm

Tuesday:
Barre: 6:00-7:00 pm
Yoga, Level 2: 7:00-8:15 pm

Wednesday:
Zumba: 6:30-7:30 pm

Sunday:
Cozy, Gentle Yoga: 6:30-7:45 pm

Check out our Printful store, and add some cute new Sunflower Yoga merch to your holiday wish list! Embroidered & printe...
11/16/2025

Check out our Printful store, and add some cute new Sunflower Yoga merch to your holiday wish list! Embroidered & printed items available!🎄

https://nutmegsdance.printful.me

Cozy, candlelit Fall goodness, a gentle honey flow, and a glass of wine & great company. Hope to see you there! tomorro...
11/13/2025

Cozy, candlelit Fall goodness, a gentle honey flow, and a glass of wine & great company. Hope to see you there! tomorrow at 6 pm.

Save your spot at the link in our bio 💛🌻🍷🕯️🧘🏼‍♀️

Thank a veteran today
11/11/2025

Thank a veteran today

Sip, flow, and soak in the coziness of Fall with Candlelit Honey Flow Yoga with Meg at — a collaboration between Sunflo...
11/11/2025

Sip, flow, and soak in the coziness of Fall with Candlelit Honey Flow Yoga with Meg at — a collaboration between Sunflower Yoga and Brignole Vineyards! This Thursday at 6 pm 🕯️ 🍷 🧘🏼‍♀️


Join us for an All Levels Honey Flow Yoga class, where we invite you to embody the essence of honey—slow, steady, and strong. This flow invites you to move with intention, guided breath, and music that carries you through each shape. This class is accessible for all levels—newer students will feel supported, and seasoned yogis will find plenty of challenge in the details. Like honey, this practice is both sweet and strong: it can energize you into a powerful workout or soften into a more restorative flow. Move slowly, move deeply, and make it what you need. Complete the evening with a complimentary glass of wine or mocktail. 🍷🌅


Whether you’re a seasoned yogi or just looking for a relaxing evening out, this class is perfect for you. Bring a friend, your mat, and your love for movement, community, and good wine!


Spots are limited—be sure to reserve yours today! (link in bio!)

*Please note that there are no refunds or credits for this special event if you register and are unable to attend - thank you for understanding.

Sip, flow, and soak in the coziness of Fall with Candlelit Honey Flow Yoga with Meg at Brignole Vineyards —a collaborati...
11/11/2025

Sip, flow, and soak in the coziness of Fall with Candlelit Honey Flow Yoga with Meg at Brignole Vineyards —a collaboration between Sunflower Yoga and Brignole Vineyards! This Thursday at 6 pm 🕯️ 🍷 🧘🏼‍♀️


Join us for an All Levels Honey Flow Yoga class, where we invite you to embody the essence of honey—slow, steady, and strong. This flow invites you to move with intention, guided breath, and music that carries you through each shape. This class is accessible for all levels—newer students will feel supported, and seasoned yogis will find plenty of challenge in the details. Like honey, this practice is both sweet and strong: it can energize you into a powerful workout or soften into a more restorative flow. Move slowly, move deeply, and make it what you need. Complete the evening with a complimentary glass of wine or mocktail. 🍷🌅


Whether you’re a seasoned yogi or just looking for a relaxing evening out, this class is perfect for you. Bring a friend, your mat, and your love for movement, community, and good wine!


Spots are limited—be sure to reserve yours today! https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C

*Please note that there are no refunds or credits for this special event if you register and are unable to attend - thank you for understanding.y

Sunflower Yoga friends,Thank you, from the bottom of my heart, for the outpouring of love and support you’ve shown me th...
11/02/2025

Sunflower Yoga friends,

Thank you, from the bottom of my heart, for the outpouring of love and support you’ve shown me these past few weeks. Losing my Mom has been the hardest experience of my life, and your messages, cards, flowers, dedications, and kind words have held me in ways I can’t fully express.

I’m so grateful for our incredible instructors, who have stepped in with open hearts; covering classes and caring for this community with so much grace. We are so, so lucky to have them!

This time has been a poignant reminder that Sunflower Yoga is about so much more than just movement — it’s about showing up for one another with compassion and presence, through the tough and tender moments. My Mom loved this space and the people in it, and that means more to me than ever. She wholly supported and believed in the vision and our community, and that’s enough to fuel me through the really hard times 💛

I’ll be returning to teaching tomorrow, and I can’t wait to see you again on the mat 🫶🏽

With endless love and thanks,
Meg 🌻

Address

208 College Highway
Southwick, MA
01077

Opening Hours

Monday 6:30pm - 8:45pm
Wednesday 6:30pm - 7:30pm
Friday 9am - 10am
Sunday 6pm - 7:30pm

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