My PT

04/28/2026

Gently Yoga with Tammy Prevost (and the singing bowls) is back! Tuesday's 6:30pm at My PT. Stretch your stress away with a low stress class. Mats provided.

04/27/2026

Comprehensive body care when you need relief from muscle, joint, nerve and posture imbalances. This is one reason why clients choose My PT when:

1. Muscle knots don't release enough with massage therapy
2. Their chiropractic adjustments aren't holding
3. The drugs from the P*P aren't helping enough
4. All the stretching, foam rolling, and mobilty from the personal trainer doesn’t cut it
5. You're even open to acupuncture
6. You've been to like 3 PT places

If you are working with another health professional and need additional support or another opinion to achieve pain relief, consider a consultation with Dr. Tom Naro.

04/25/2026

A great display of teamwork from individuals who came together to leave an impression on the rail trail. (No one took a photo whoops!). Southwick Rail Trail spring clean up with Friends of the Southwick Rail Trail .... about 8 volunteers and Dr. Tom got their hands dirty. The major part was the mulch we spread around the kiosks at the Miller Rd., Depot St and Feeding Hills Rd. You can see for yourself next time you travel on the Southwick Rail Trail. 😀

04/22/2026

04/21/2026

Volunteer opportunity - Southwick Rail Trail clean up Saturday 9am-12pm. Meet at the Miller Street parking lot. Lend a hand with Dr. Tom from My PT and the Friends of the Southwick Rail Trail.

04/13/2026

Fix your WORKERS COMP injuries with Custom Physical Therapy at My PT. A considerable portion of getting hurt on the job results in musculoskeletal injuries, damaging either the bones and/or soft tissues of the body. PT helps during your healing journey to keep working or get back to work. You learn about what you should or shouldn't do on a physical level, so you can...

#1 respect the injury and healing timeframe,
#2 move and position appropriately to function without causing more damage or delay healing,
#3 prepare your body to handle the physical demands of your job,
#4 get back to living and work at the standard of your choosing.

Accepting new clients hurt at work in CT and MA. Prepare your claim # and contact # at the WORKERS COMP insurance company so we may verify orders for PT. All WORKERS COMP insurance companies accepted. Call or text to 413-268-4230.

04/10/2026

Headaches and migraines are no spring picnic. When your options don't give relief (prescriptions, over the counter pills, heat, cold, drinking more water, getting more sleep, caffeine) you become more open to the idea that...

1. this is how life has to be from now on
2. the pain might be forever
3. nothing is going to help

My job is to let you not lose hope. Because there are still options to explore, we walk the wholistic path together. Pain from nerves, muscles, and joints are assessed for dysfunction. Learn how to take control of your symptoms rather than symptoms taking control over you.

My PT is different for a reason. Take a chance on doing something different to get the results you want. Go beyond what health insurance allows.

04/02/2026

Not getting the attention you need with insurance-based PT?

Then go beyond what health insurance allows.

Dr. Tom will be there with you for your entire PT session. You won't be forgotten on a bike or left unattended while your therapist works with somebody else. No group therapy nor double booking. Customize your PT plan together. Come in for the sessions that you need. Learn how to achieve your healing and wellness goals with the professional advice from Dr. Tom.

03/23/2026

There's a new look to My PT's wheels! You won't see the outback anymore but Dr. Tom will still be seeing clients Mon-Fri by appointment.

Accepting new clients looking for a truly personalized PT experience. Booking online is wicked easy.

https://mypt413.janeapp.com

03/17/2026

Consider your body is like your vehicle... all of the parts need to be in working condition in order to drive as it should. When your car needs planned or unexpected work, you have a few options.

#1 Continue driving with a small problem that will get worse with more miles
#2 Patch it up for now until symptoms come back
#3 Fix it then get back to driving

Your body is the same way. When feeling an ache or pain from normal wear and tear (aging?) or you have a problem with how your body moves (or doesn't move), how do you respond?

1 # Keep going until it literally stops you
2 # Recognize there's a problem, wait and watch what happens
3 # Seek information, professional help, try remedies

We are here to help you when your movement system shows symptoms, under performs or the little red light goes off inside your head. My PT provides Custom Physical Therapy by Dr. Tom, a licensed "body-mechanic".

Schedule your tune-up today!

03/05/2026

My PT clients receive a personalized approach to their care. Sessions are completely one-to-one with Dr. Tom for 60 minutes.

Create your PT plan together with your goals in mind. We specialize in evaluating and treating the movement system, musculoskeletal imbalances, and pain. Some clients request help in different ways...

1. Fix me, please, my body hurts
2. Show me how to fix myself
3. Tell me whatever we have to do to keep my body going
4. Let's prevent surgery
5. Prepare for surgery
6. Rehab from surgery
7. I have medical problems and I need help with movement
8. No relief from other providers, need a different approach
9. Recover from a work injury and need to get back to work
10. It's time to address a physical problem and you have good Google reviews

02/11/2026

Congrats to Sue, the lucky winner from our latest drawing! Every now and then we enter names and draw a prize to giveaway for clients who Refer-a-Friend or Give-a-Review during those months. The next giveaway ends in May, so plenty of time to get your name entered.