What are the opening hours?

Monday 8am - 6pm Tuesday 3:30pm - 6pm Wednesday 10am - 6pm Thursday 5:30pm - 6pm Friday 10am - 6pm

My PT

Custom Physical Therapy plans developed with your goals in mind. Does PAIN distract you from living life?

My PT will relieve your pain

Custom Physical Therapy plans developed with your goals in mind. Custom Physical Therapy is the solution to many pains, injuries, and physical limitations our bodies can experience from head to toe. Don’t live in pain when you can choose relief with a trained healer. Treatment sessions focus on resolving unwanted symptoms like:

*PAIN
*POOR POSTURE
*TRIGGER POINTS
*STIFFNESS
* SORENESS
*DIFFICULT MOVEMENT
*WEAKNESS
*TIGHTNESS
HEADACHES / MIGRAINES
*PINCHED NERVES
*MUSCLE SPASMS
*NUMBNESS / TINGLING

Learn how to prevent symptoms or injuries from coming back. My PT was created for the client who is committed to improving their body’s health without the restrictions imposed by traditional health insurance companies. You will receive 100% attention from Dr. Tom who listens, looks, and feels for what is going on with your muscles, joints, and nerves. He will interpret these findings so we can develop a personalized plan to help you heal better, live better.

04/02/2026

Not getting the attention you need with insurance-based PT?

Then go beyond what health insurance allows.

Dr. Tom will be there with you for your entire PT session. You won't be forgotten on a bike or left unattended while your therapist works with somebody else. No group therapy nor double booking. Customize your PT plan together. Come in for the sessions that you need. Learn how to achieve your healing and wellness goals with the professional advice from Dr. Tom.

03/23/2026

There's a new look to My PT's wheels! You won't see the outback anymore but Dr. Tom will still be seeing clients Mon-Fri by appointment.

Accepting new clients looking for a truly personalized PT experience. Booking online is wicked easy.

https://mypt413.janeapp.com

03/17/2026

Consider your body is like your vehicle... all of the parts need to be in working condition in order to drive as it should. When your car needs planned or unexpected work, you have a few options.

#1 Continue driving with a small problem that will get worse with more miles
#2 Patch it up for now until symptoms come back
#3 Fix it then get back to driving

Your body is the same way. When feeling an ache or pain from normal wear and tear (aging?) or you have a problem with how your body moves (or doesn't move), how do you respond?

1 # Keep going until it literally stops you
2 # Recognize there's a problem, wait and watch what happens
3 # Seek information, professional help, try remedies

We are here to help you when your movement system shows symptoms, under performs or the little red light goes off inside your head. My PT provides Custom Physical Therapy by Dr. Tom, a licensed "body-mechanic".

Schedule your tune-up today!

03/05/2026

My PT clients receive a personalized approach to their care. Sessions are completely one-to-one with Dr. Tom for 60 minutes.

Create your PT plan together with your goals in mind. We specialize in evaluating and treating the movement system, musculoskeletal imbalances, and pain. Some clients request help in different ways...

1. Fix me, please, my body hurts
2. Show me how to fix myself
3. Tell me whatever we have to do to keep my body going
4. Let's prevent surgery
5. Prepare for surgery
6. Rehab from surgery
7. I have medical problems and I need help with movement
8. No relief from other providers, need a different approach
9. Recover from a work injury and need to get back to work
10. It's time to address a physical problem and you have good Google reviews

02/11/2026

Congrats to Sue, the lucky winner from our latest drawing! Every now and then we enter names and draw a prize to giveaway for clients who Refer-a-Friend or Give-a-Review during those months. The next giveaway ends in May, so plenty of time to get your name entered.

01/19/2026

Go beyond what health insurance allows - https://mailchi.mp/7d6b593d31b7/choose-how-you-heal-18127614

12/04/2025

Life got your body upside down?

We help straighten out your muscle and spine imbalances whether you're posture is bent over, crooked to the side, or twisted. You might hobble in but most walk out better after 1 session.

Go beyond what health insurance allows. - My PT

11/19/2025

Worker's Compensation is the one insurance we take when it comes to Physical Therapy whether you work in CT or MA.

11/14/2025

Movement testing helps us see if you're moving the right way or not. There are movement tests for the arms, legs, and core. An example of a movement that we help frequently in Physical Therapy is walking!

11/10/2025

Congrats to Lauren for being the lucky winner of a new set of resistance bands! We appreciate you!

Clients who leave us a review on Google maps and/or refer new clients to My PT get entered into a cool giveaway drawing throughout the year. Our way to say thank you for thinking of My PT. Next drawing will be at the end of January 2026.

10/31/2025

Nothing spooky here! Happy Halloween everyone!

***Current Clients = Refer a friend and receive a $15 credit towards your next session at My PT and.... get 1 entry into the next prize give-away! Next up drawing is 11/7 for a set of resistance exercise bands!

10/28/2025

Yoga class at My PT have come to an end for 2025. Thank you Tammy Prevost for your yoga instruction and sound healing. Watch for a reminder in 2026 when to come back again for more classes with Tammy.

Address

108 Congamond Road
Southwick, MA
01077

Opening Hours

Monday	8am - 6pm
Tuesday	3:30pm - 6pm
Wednesday	10am - 6pm
Thursday	5:30pm - 6pm
Friday	10am - 6pm

Telephone

+14132684230

Website

https://mypt413.com/

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