Holistic Strength & Wellness

Holistic Strength & Wellness Better living is the reward!

Here’s an awesome and simple explanation for a variety of reasons why your back pain could be lingering 🥴! As usual it a...
11/13/2021

Here’s an awesome and simple explanation for a variety of reasons why your back pain could be lingering 🥴! As usual it always has some connection to our littlest daily habits and postures.

Dr. Aaron Horschig shares how to screen your low back pain. Find the cause so you can fix your injury!

10/30/2021
The bots are out of control. Today it’s me. Tomorrow it’s you.
10/29/2021

The bots are out of control. Today it’s me. Tomorrow it’s you.

It is with incredible sadness that I share one of Body Fit’s own has passed away. Many of you knew her and for those who...
08/30/2021

It is with incredible sadness that I share one of Body Fit’s own has passed away. Many of you knew her and for those who didn’t I promise you her kindness and joy was shared with you through us. She is truly one of the most generous and loving people I have ever been blessed with meeting. Her smiles and laughs are forever in our hearts and we will remember her every day for the immediate joy she brought to our lives (especially mine) whether she stepped through the door or onto the softball field (and my what a solid addition she made)! Thank you for sharing your precious time with us! We will look after the boys just the same way you literally went out of your way to look after all of us! We love you so much and we will miss you dearly! Please keep her family in your prayers 💔💔 RIP Marissa Magni

9 soothing stretches that just feel damn good for the sake of feeling good 🤩
08/15/2021

9 soothing stretches that just feel damn good for the sake of feeling good 🤩

07/29/2021

If the training session won’t improve by 1-3% that day we do not belong in the gym. There is another area that likely can be worked on instead.

Recovery, nutrition, flexibility, hydration....to name a few...

Most high level athletes (we are all athletes) have a high level of WILL-POWER, but not very many have a high level of WONT-POWER!

What is our body telling us today? 😎

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Our Story

We are Southwick’s Youngest, and only, 24/7 Holistic Fitness Facility! We are extremely proud to offer highly unconvential Training Methods that consistently prove their worth in any and every area of life, outisde the Facility. We pride ourselves in having built a Sustaininable Growth Filled Atmosphere where people from all walks have discovered and rediscovered Levels of Strength they once thought to be impossible. We guarantee you will learn something, the first day, that you can use to take your personal Training, and in return, your life to new heights! We do not say that lightly ;)

Our Group Fitness Classes are novelty, top of the line and going to sculpt and define your body in ways you’ve only dreamed of. You deserve to be coached and looked after by Instructors who walk the walk day in and day out! Our Instructors are constantly evolving and mastering new methods in order to offer YOU the most efficient and realistic route to achieve the goals and results you crave! No Group Class has ever been the same twice. Ever. Life isn’t the same two days in a row, so neither is the training.

Our Desk Staff is available: Mon-Wed-Fri: 9 am-12pm & 5-7 pm Tues-Thurs: 9 am -12 pm & 5-7 pm Saturday: 9 am -12 pm

FOLLOW US ON IG & FB @ Bodyfitwarehouse for awesome new content EVERYDAY!!!