Precipice Yoga and Wellness

11/10/2025

😂 I may need to purchase a few more bolsters for the studio

11/10/2025

If you’ve been wanting to heal, to grow, to do something for yourself, make the decision. We are here to help, yoga, reiki, sound, tuning, connection and guidance.

Find classes and events at

precipiceyoga.com

11/09/2025

Class today at 4:30! I will be around beforehand if you want to chat, get some tuning fork work done, have a small sound bath to see what it’s about.

Precipiceyoga.com to sign up, must be 2 hours before class. Drop ins welcome at this class but prefer the commitment of preregistrations

11/08/2025

On our way to see our healer but first…a breakfast smoothie and bagel.

Support local, support your community, and support yourself with the the services offered in our community ❤️

11/08/2025

Yin yoga does a lot for our bodies, joints, bones, and ligaments. It also does a lot for our minds.

Being able to hold a pose for 8 minutes teaches you that you can quiet your mind, that you can make it through by shifting your focus out of your head and to your breath, to your body, to the sound bowls.

Everything is temporary, you just need to teach your nervous system, your brain, how to stay calm and breath through it.

Join me for yin yoga and start retraining your mind and body.

Yin yoga poses are held for 8-10 minutes, with only 4-5 poses during a class.

It’s an opportunity to pay attention to yourself, work on your focus, work on your breath

To assist you in the holds and help you relax into the poses, I’ve added singing bowls to the class.

Singing bowls can help to repair, open, heal, and balance the chakras.

www.precipiceyoga.com

11/08/2025

Natural healing, stress relief, and much more. I used the forks to help relieve tooth pain yesterday.
Message me to find out more or ask any questions you have.

Try for free with any yoga class, just ask about it after class.

Appointments available for healing with tuning forks. I’m using them in conjunction with acupressure points to promote healing. Message, email, or text me for more information. 906-399-8018 precepiceyoga@gmail.com

Tuning forks offer benefits such as stress reduction, pain relief, improved circulation, and emotional and energetic balancing. They achieve this through vibrations that can promote relaxation, stimulate blood flow, and harmonize the body's energy centers (chakras). Tuning forks can also support mental clarity and be used in mindfulness practices.

Benefits of tuning forks

✔️Stress and anxiety relief: The vibrations can have a calming effect on the nervous system, promoting deep relaxation and helping to ease tension.

✔️Pain reduction: The vibrations can pe*****te deep into tissues to help relax muscles and potentially reduce pain, such as muscle soreness, headaches, or joint stiffness.

✔️Improved circulation and healing: By stimulating vibrations, tuning forks can increase blood and lymph flow, which may support faster healing and tissue regeneration.

✔️Energetic and emotional balance: Tuning forks can be used to balance the body's energy centers, or chakras, and move stagnant energy. Specific frequencies are used to target certain chakras for balance and emotional release.

✔️Mental clarity and focus: Certain frequencies are believed to help clear mental fog, reduce overthinking, and support a more focused and centered state of mind.

✔️Support for meditation and mindfulness: They can be incorporated into practices to deepen focus and relaxation.

✔️Cellular health: Some theories suggest the vibrations can influence the body's electromagnetic field at a cellular level, improving communication and function within cells. ilm

11/04/2025

Find classes and register at www.precipiceyoga.com
🧘🏼‍♀️💕💪🏻

11/04/2025

Appointments available for healing with tuning forks. I’m using them in conjunction with acupressure points to promote healing. Message, email, or text me for more information. 906-399-8018 precepiceyoga@gmail.com

Tuning forks offer benefits such as stress reduction, pain relief, improved circulation, and emotional and energetic balancing. They achieve this through vibrations that can promote relaxation, stimulate blood flow, and harmonize the body's energy centers (chakras). Tuning forks can also support mental clarity and be used in mindfulness practices.

Benefits of tuning forks

✔️Stress and anxiety relief: The vibrations can have a calming effect on the nervous system, promoting deep relaxation and helping to ease tension.

✔️Pain reduction: The vibrations can pe*****te deep into tissues to help relax muscles and potentially reduce pain, such as muscle soreness, headaches, or joint stiffness.

✔️Improved circulation and healing: By stimulating vibrations, tuning forks can increase blood and lymph flow, which may support faster healing and tissue regeneration.

✔️Energetic and emotional balance: Tuning forks can be used to balance the body's energy centers, or chakras, and move stagnant energy. Specific frequencies are used to target certain chakras for balance and emotional release.

✔️Mental clarity and focus: Certain frequencies are believed to help clear mental fog, reduce overthinking, and support a more focused and centered state of mind.

✔️Support for meditation and mindfulness: They can be incorporated into practices to deepen focus and relaxation.

✔️Cellular health: Some theories suggest the vibrations can influence the body's electromagnetic field at a cellular level, improving communication and function within cells. ilm