Harmony Healing and Wholeness

11/24/2025

Preoccupation, problem-solving, googling... unfortunately, these behaviors only increase fear. Checking symptoms over and over teaches your brain that the sensation you're feeling is dangerous. And the physical feeling that comes with preoccupying on the sensation can become so familiar that your brain is drawn to that state over and over again.

Although this behavior is only natural, do your best to recognize the action and take the road less traveled. Instead of buying into this fear thought, review your evidence list and give yourself a cognitive message of safety or lean into a positive physical sensation.

You got this! 💪🏼

11/17/2025

This was very popular a few months ago so I thought I would repost it
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Thanks to Laura Scheepers who has written out the text:

The white ring, with 'healthy individual' has
- nonlimited ability to care for self and others
- nonlimited ability to attend events
- nonlimited ability to exercise and play sports
- nonlimited ability to traven
The yellowish ring with 'mild ME/cfs' say:
- limited ability to work full time
- limited abilty to be active
- limited ability to tolerate loud/stimulating environments
The orange ring, with 'moderate ME/cfs' says:
- limited ability to work (may only tolerate WFH)
- limited ability to leave house and attend social events
- limited ability to complete errands
The dark orange ring with 'moderate-severe ME/cfs'has housebound as subtitle and says:
- limited use of shower
- limited ability to prepare meals
- limited ability to move about household
The red ring with 'severe ME/cfs' says:
- limited use of restroom
- limited use of books and technology
The poopbrown ring with 'very severe ME/cfs' has bedbound as subtitle and says:
- limited tolerance of sensory input
- limited ability to move and communicate.
—-
Link in comments.

A couple of people have said it reminds them of ‘Dante’s Circles of Hell’

11/08/2025

10/25/2025

Today is POTS awareness day.

What is POTS? According to the Open Medicine Foundation,
"Among the many forms of dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS) is one of the most prevalent and commonly diagnosed. It is a chronic disorder that affects the regulation of blood flow and volume, making it difficult for the body to adjust to postural changes like standing up.

POTS is classified as a form of orthostatic intolerance (OI), meaning the ANS struggles to maintain stable blood pressure and heart rate when transitioning from lying down to standing. It can develop on its own (primary POTS) or as a secondary condition to infections, autoimmune diseases, or other disorders that affect the ANS.

POTS often intertwines with other complex chronic diseases like ME/CFS and Long COVID."

07/26/2025

Have you ever felt at peace just walking among the trees? In this post, I explore the Japanese practice of Shinrin Yoku, or forest bathing, and how it invites us to slow down, breathe deeply, and reconnect with ourselves and the natural world.

Take a moment to read, reflect, and maybe even go outside. Your spirit will thank you. 💚

A quiet reflection on the healing practice of Shinrin Yoku and the deep wellness that comes from simply being among the trees.

07/22/2025

New on the blog: “Spirituality as a Pathway to Wellbeing”

So often we try to fix what’s broken—our bodies, our schedules, our stress. But true wellbeing begins within. In this reflection, I explore how spiritual practice can gently guide us back to ourselves, to peace, and to wholeness.

* It’s not about perfection. It’s about presence.
* It’s not about escape. It’s about connection.
* It’s not about fixing. It’s about remembering who we truly are.

If your soul is craving quiet or your spirit feels weary, this one’s for you.

Read the full piece at the link or subscribe at https://open.substack.com/pub/harmonyhealingwholeness/p/spirituality-as-a-pathway-to-wellbeing?r=4ju1d7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/17/2025

Err on the side of rest.

07/15/2025

Feeling drained? It might be time to unplug.

This quick reel walks you through the powerful benefits of stepping away from the screen—better sleep, less stress, more focus, and real connection.

Even 15 minutes can make a difference.
>>> Breathe. Rest. Reconnect.

07/14/2025

I sat outside under the cedar trees, listening to a Cooper’s Hawk call. No phone, no laptop—just me, the trees, and the evening air.

We’re surrounded by screens all day. Phones, TVs, laptops… even our cars have screens now. The average adult spends over 7 hours a day staring at a screen. It’s taking a toll on our sleep, our eyes, our attention spans, and our peace of mind.

But tonight reminded me that there’s still beauty in just being. In stepping away, breathing deeply and listening to birdsong instead of notifications.

Let this be your gentle nudge:
Unplug. Breathe. Reconnect with the earth, with yourself.

You can read more in my latest Substack reflection: https://open.substack.com/pub/harmonyhealingwholeness/p/an-evening-under-the-cedar-trees?r=4ju1d7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

07/09/2025

Good information. Listen to your body.