Hobble Creek Behavioral Health

03/24/2026

Growth can feel uncomfortable; that’s normal! Stepping out of your comfort zone and facing challenges helps you build resilience, develop new skills, and create lasting positive change. Remember, the discomfort is a sign you’re moving forward, not a reason to stop.

Need support navigating life’s changes? Reach out and let us help.

🌐 hobblecreek.org

03/19/2026

If you feel more anxious lately… it might not just be you. We’re constantly 📱 comparing, 📱 scrolling, and 📱 overstimulated—and your nervous system was never designed for this much input.

Try this today: put your phone down for 10 minutes, step outside, and take 5 slow breaths. Small resets matter. If you need more support, we’re here to help! Reach out anytime at hobblecreek.org.

03/16/2026

Annie is a Master of Social Work student at Grand Canyon University. She received her Bachelor’s degree in Family Science from Utah Valley University.

She has experience in counseling individuals working through grief, substance use, difficult relationships, anxiety/depression and many other challenges of life.

Having navigated grief throughout her own life, she desires to offer support to others experiencing loss.

She is passionate about building a safe space in therapy where others can feel heard and understood.

She also longs to help others build a stronger sense of self worth and to learn how to better show up for themselves.

Outside of counseling, Annie finds joy through running, reading, baking, and playing board or card games.

03/07/2026

Chris, our Executive Director, spoke at UVU’s 2025 Conference on Mental Health last October. In his presentation, he discussed meditation and mindfulness, including how learning to observe thoughts and emotions without judgment can support emotional regulation and self-awareness.

He also shared research-backed insights on how mindfulness practices can help reduce stress, improve focus, and support overall mental well-being.

To watch the full seminar, please visit the link below or search “Intro to Mindfulness” by Chris Wilkins Therapy.

https://youtu.be/exGaoR2IPwU

02/27/2026

✨ Meet Madison Carrasco, CSW

Madison provides bilingual (English/Spanish) therapy and is passionate about culturally competent, client-centered care that honors each person’s story, family, and community.

She has extensive experience working with immigrants, children, and adolescents, offering child-centered play therapy, grief support, and Accelerated Resolution Therapy (ART) to help process trauma.

Madison also completes comprehensive mental health evaluations for immigration and court-ordered cases, drawing from her background in the legal field.

Her work is grounded in empathy, respect, and meeting clients exactly where they are. 🤍

To schedule with Madison, call (435) 314-9623 or visit hobblecreek.org.

02/18/2026

01/16/2026

This monthly grief group for adults offers a supportive, compassionate space for individuals navigating grief related to the death or pending death. Together, we will explore the emotional, relational, and practical impacts of loss while honoring each person’s unique grieving process. Connection, understanding, and gentle support are at the heart of this group. Call us to sign up!
Dates: First Friday of Each Month
When: 6pm
Location: 51 E 800 N, Spanish Fork, 84660
Cost: $20/month (insurance benefits can be applied)
**Registration is required before attending

Contact us at (435) 314-9623 for more info!

01/14/2026

Choosing routines over resolutions supports mental health by creating stability, flexibility, and compassion. Small, consistent habits are easier to return to on hard days and help build sustainable care without pressure or perfection. Growth doesn’t have to be dramatic to be meaningful.