Hobble Creek Behavioral Health

04/20/2026

Today we want to bring awareness to su***de and the very real pain so many people carry silently. The semicolon is a symbol of hope, reminding us that a story is not over yet.

Even when someone cannot see a way forward, hope still exists, help is available, and their life matters deeply. You are not alone.

***deawareness ***deprevention

04/14/2026

Emotions aren’t the problem, they are information. Learning to name and respond to them is where change starts.

Need support? Visit hobblecreek.org 🤍

04/06/2026

Addiction is often misunderstood.

It’s not just about substances or “bad choices.”
A lot of the time, it’s about trying to cope with pain, loneliness, or feeling disconnected.

Healing doesn’t come from shame.
It comes from feeling safe, supported, and seen.

Connection matters more than we think 🤍

04/01/2026

Not all stress lives in your thoughts. Sometimes your body holds the story.

That tight chest, shallow breathing, or constant tension? Those can be signs your nervous system is still carrying what you’ve been through.

Healing isn’t just about talking it out. It’s about helping your body learn what safety feels like again, slowly, gently, and in ways that actually stick.

If this resonates with you, you don’t have to figure it out alone. Our therapists are here to support you in reconnecting with your body and finding real relief.

Visit hobblecreek.org to get started.

therapyhelps hobblecreekhealth

03/24/2026

Growth can feel uncomfortable; that’s normal! Stepping out of your comfort zone and facing challenges helps you build resilience, develop new skills, and create lasting positive change. Remember, the discomfort is a sign you’re moving forward, not a reason to stop.

Need support navigating life’s changes? Reach out and let us help.

🌐 hobblecreek.org

03/19/2026

If you feel more anxious lately… it might not just be you. We’re constantly 📱 comparing, 📱 scrolling, and 📱 overstimulated—and your nervous system was never designed for this much input.

Try this today: put your phone down for 10 minutes, step outside, and take 5 slow breaths. Small resets matter. If you need more support, we’re here to help! Reach out anytime at hobblecreek.org.

03/16/2026

Annie is a Master of Social Work student at Grand Canyon University. She received her Bachelor’s degree in Family Science from Utah Valley University.

She has experience in counseling individuals working through grief, substance use, difficult relationships, anxiety/depression and many other challenges of life.

Having navigated grief throughout her own life, she desires to offer support to others experiencing loss.

She is passionate about building a safe space in therapy where others can feel heard and understood.

She also longs to help others build a stronger sense of self worth and to learn how to better show up for themselves.

Outside of counseling, Annie finds joy through running, reading, baking, and playing board or card games.

03/07/2026

Chris, our Executive Director, spoke at UVU’s 2025 Conference on Mental Health last October. In his presentation, he discussed meditation and mindfulness, including how learning to observe thoughts and emotions without judgment can support emotional regulation and self-awareness.

He also shared research-backed insights on how mindfulness practices can help reduce stress, improve focus, and support overall mental well-being.

To watch the full seminar, please visit the link below or search “Intro to Mindfulness” by Chris Wilkins Therapy.

https://youtu.be/exGaoR2IPwU

02/27/2026

✨ Meet Madison Carrasco, CSW

Madison provides bilingual (English/Spanish) therapy and is passionate about culturally competent, client-centered care that honors each person’s story, family, and community.

She has extensive experience working with immigrants, children, and adolescents, offering child-centered play therapy, grief support, and Accelerated Resolution Therapy (ART) to help process trauma.

Madison also completes comprehensive mental health evaluations for immigration and court-ordered cases, drawing from her background in the legal field.

Her work is grounded in empathy, respect, and meeting clients exactly where they are. 🤍

To schedule with Madison, call (435) 314-9623 or visit hobblecreek.org.

02/18/2026